Why Does Taco Bell Make You Poop and Cause Diarrhea?

Last Updated on February 26, 2024 by Lauren Beck

If you are acquainted with the appeal and aftermath of fast food, particularly Taco Bell, it is not unknown that these convenient meals may have consequences. The widely-acknowledged occurrence of a “pit stop” after consuming Taco Bell is well-known.

Several factors contribute to this, such as high fat and low fiber content, common in fast food. Spicy offerings from Taco Bell sometimes irritate the digestive system, and fried items can further complicate matters.

To avoid uncomfortable bathroom trips, choose lighter options or keep Imodium on hand if indulging is unavoidable. Remember, balance and moderation are key in navigating the Taco Bell experience.

Why Does Taco Bell Make Your Stomach Hurt?

There are a few different reasons why people might experience stomach pain after eating Taco Bell.

First, the food itself can be very spicy. This can cause indigestion and heartburn for some people.

Additionally, the tacos and burritos at Taco Bell often contain a lot of grease and fat, which can also be difficult to digest.

Finally, the overall quality of the food at Taco Bell has been known to be quite low, which can result in food poisoning or other gastrointestinal issues.

Why Does Taco Bell Have a Cancer Warning?

Some of the ingredients used in Taco Bell’s food have been linked to cancer. For example, the state of California has listed one of the restaurant’s common ingredients, “ground beef,” as a carcinogen.

Why Does My Poop Smell Like Taco Bell?

Your poop might smell like Taco Bell for a few different reasons. First, if you eat a lot of spicy food, this can sometimes make your poop smell spicy as well.

Additionally, if you have eaten a lot of greasy or fatty foods, this can also lead to smelly poop.

Finally, if you have food poisoning or another stomach problem, this can also cause your poop to smell bad.

Which Taco Bell Food Items Make You Poop?

cropped shot of a woman suffering from stomach cramps

There are a few different food items at Taco Bell that are known to cause diarrhea or other stomach problems. Here are a few of the most commonly reported items:

  • Spicy Tostada: The spicy sauce on this tostada can induce indigestion and heartburn.
  • Cheesy Gordita Crunch: The combination of cheese, grease, and carbs in this dish can be difficult to digest for some people.
  • Nachos BellGrande: The nachos at Taco Bell are often loaded with grease and fat, which can be difficult to digest.
  • Taco Salad: Taco salad commonly incorporates lower-quality meat and ingredients, which can lead to food poisoning or other gastrointestinal problems.
  • Spicy double chalupa: The spice in this dish can trigger diarrhea or other digestive issues.
  • The Triple layer nachos: The triple-layer nachos are loaded with cheese, grease, and carbs, which can be difficult to digest for some people.

How Long Does Taco Bell Diarrhea Last?

The duration of diarrhea after consuming Taco Bell or any food can vary. Typically, it resolves within a couple of days.

If symptoms persist or worsen, it is important to seek medical attention. Stay hydrated and rest during this time. Consult a healthcare professional if you have concerns about your health or the duration of your symptoms.

What are the Healthy Food items available at Taco Bell?

Some of the healthier options at Taco Bell [1] include:

  • Black bean burrito: This burrito is made with black beans, rice, vegetables, and mild salsa. It is a good source of fiber and protein.
  • Power menu bowl: This bowl includes grilled chicken, black beans, rice, and vegetables. It is a good source of protein and fiber.
  • Fresco menu bean burrito: This burrito is made with black beans, rice, vegetables, and mild salsa. It is a good source of fiber and protein.
  • Fresco menu chicken soft taco: This taco is made with grilled chicken, lettuce, and tomatoes. It is a good source of protein and fiber.
  • Veggie Power Menu Bowl: This bowl includes black beans, rice, vegetables, and mild salsa. It is a good source of fiber and protein.

Why Does Taco Bell Make Me Gassy?

There are a few different reasons why Taco Bell may make you gassy. First, the food itself can be difficult to digest, especially if you are not used to eating spicy or greasy food.

Secondly, the atmosphere in the restaurant can be very loud and chaotic, which can lead to indigestion.

Finally, the stress of waiting in line or dealing with a long drive-thru line can also contribute to indigestion. All of these factors can lead to gas and bloating.

What Type of Meat Does Taco Bell Use?

Taco Bell meat is typically a mixture of beef and pork. The beef is often textured vegetable protein, which is made from soybeans. The pork is usually extracted from the shoulder area of the pig.

How To Substitute Your Taco Bell Meals To Protect Your Belly

If you love Taco Bell but are worried about the potential consequences of eating there, don’t worry! There are ways to enjoy your favorite meals while still protecting your belly.

  • First, consider switching up your order. Instead of a crunchy taco, why not try a soft taco or a burrito? The softer the tortilla, the easier it is on your stomach.
  • Second, be sure to pile on the veggies. Taco Bell offers a variety of fresh, delicious toppings that can help bulk up your meal and make it more nutritious. Add as many as you like!
  • Third, go easy on the sauce. Too much sauce can be hard to digest and can cause diarrhea. Stick to a small amount, or skip it altogether.

By following these simple tips, you can enjoy your favorite Taco Bell meals without having to worry about the consequences!


The enigma of why Taco Bell triggers urgent trips to the restroom can be unraveled through a few plausible explanations.

Firstly, the food’s high-fat content poses challenges for digestion. Secondly, the presence of textured vegetable protein in beef can have a laxative effect. Lastly, the sauce, often laden with sugar, can contribute to bouts of diarrhea.

Fear not, for there are strategies to relish your beloved Taco Bell dishes sans concern. Tread lightly on the sauce, and embrace an abundance of veggies to temper the potential consequences. Rest assured, savoring Taco Bell can still be a delightful experience with mindful choices.


Lauren Beck

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