Last Updated on January 20, 2023 by Lauren Beck
A hangover can leave you feeling dehydrated, fatigued, and with an upset stomach. In order to alleviate these symptoms and speed up recovery, it is important to replenish your body with the right nutrients.
In this article, we will explore the best foods to eat when you have a hangover, and provide some tips on how to deal with hangover symptoms.
15 Best Hangover Foods
- Eggs – Rich in protein and amino acids, eggs can help replenish some of the nutrients lost during heavy drinking.
- Bananas – High in potassium, bananas can help rehydrate your body and alleviate headaches.
- Avocados – Avocados are high in healthy fats that can help your body recover from alcohol’s effects.
- Ginger – Ginger has natural anti-inflammatory properties that can help soothe a queasy stomach.
- Tomato juice – High in electrolytes and antioxidants, tomato juice can help rehydrate your body and reduce inflammation.
- Coconut water – Coconut water is a natural electrolyte replacement and can help alleviate dehydration.
- Oats – Oats are a slow-digesting carb, which can help steady blood sugar levels and give you energy.
- Watermelon – Watermelon is high in water content and can help rehydrate your body, as well as provide essential electrolytes.
- Greek yogurt – High in protein, Greek yogurt can help replenish your body’s nutrients and alleviate nausea.
- Asparagus – Asparagus is a natural diuretic and can help flush toxins out of your system.
- Sweet potatoes – Sweet potatoes are high in potassium and can help rehydrate your body and alleviate headaches.
- Salmon – Salmon is rich in omega-3 fatty acids and can help reduce inflammation in the body.
- Miso soup – Miso soup is a good source of hydration, electrolytes, and amino acids, which can help your body recover from alcohol’s effects.
- Spinach – Spinach is high in antioxidants and can help reduce inflammation in the body.
- Broth-based soups – Broth-based soups can help rehydrate and replenish electrolytes, as well as provide a light and easy-to-digest source of nutrition.
Hangover Do’s and Don’ts
- Do drink water before going to bed, and make sure to drink water throughout the next day to stay hydrated.
- Don’t drink more alcohol as a solution, it will only make the symptoms worse.
- Do eat a light and healthy meal to replenish lost nutrients.
- Don’t take over-the-counter painkillers on an empty stomach, as it can irritate your stomach lining.
Is Greasy Food Good for Hangovers?
While greasy food may seem like a good idea to soothe an upset stomach, it can worsen your hangover symptoms. Greasy food can irritate your stomach and make it harder to digest. Sticking to light and healthy foods like fruits, vegetables, and lean protein is best.
What to Do if You Can’t Face Food?
If you’re feeling too nauseous to eat, try sipping on clear liquids like water, coconut water, or broth-based soups. You can also try taking small sips of ginger tea or sucking on ginger candies to alleviate nausea.
How Do You Get Rid of a Hangover Fast?
Unfortunately, there is no surefire way to get rid of a hangover quickly, but some things you can do to alleviate symptoms include:
- Drink water and other electrolyte-rich fluids to rehydrate your body
- Take a pain reliever, like ibuprofen, to alleviate headaches
- Eat a light and healthy meal to replenish lost nutrients
- Get some rest and allow your body time to recover
How Do I Stop Feeling Sick From a Hangover?
To stop feeling sick from a hangover, you can try the following:
- Drink water and other electrolyte-rich fluids to rehydrate your body
- Eat small, light meals throughout the day to alleviate nausea
- Take an over-the-counter anti-inflammatory medication, like ibuprofen, to reduce inflammation in the body
- Try using ginger supplements, ginger tea or ginger candies to alleviate nausea
- Avoid greasy or heavy foods which can worsen nausea
- Get some rest and allow your body time to recover
Is Gatorade Good for a Hangover?
Gatorade can be beneficial for a hangover as it contains electrolytes, which can help rehydrate your body and alleviate headaches. However, it is also high in sugar, so it’s best to consume it in moderation. It’s also good to supplement it with water, to avoid dehydration.
Do Showers Help Hangovers?
Showering can help alleviate some of the symptoms of a hangover by helping wake you up and refresh your body. The warm water can also help soothe any aches and pains you may be experiencing. Additionally, the steam can help clear your sinuses and alleviate a congested head.
How Long Do Hangovers Last?
The duration of a hangover can vary depending on the individual and how much alcohol was consumed. Generally, a hangover can last anywhere from a few hours to a full day. Factors that can affect the duration of a hangover include: the amount of alcohol consumed, the type of alcohol consumed, and the individual’s tolerance to alcohol [1].
Conclusion
While a hangover is not a pleasant experience, there are things you can do to alleviate the symptoms and speed up the recovery process. Drinking water and other electrolyte-rich fluids, eating light and healthy meals, taking over-the-counter pain relievers, and getting some rest are all effective ways to deal with a hangover. Remember that it is important to drink responsibly and not to drink excessively.
Reference:
- https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/hangovers#:~:text=Hangover%20symptoms%20peak%20when%20the,last%2024%20hours%20or%20longer.
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