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What Is the Healthiest Thing to Eat at Taco Bell?

Last Updated on January 24, 2023 by Lauren Beck

Taco Bell, known for its Mexican-inspired fast food, has a reputation for being high in calories and fat. However, with a little knowledge and some careful menu choices, it is possible to make healthier selections at Taco Bell. Here are 13 of the healthiest dishes at Taco Bell and tips for ordering even healthier options.

13 Healthiest Dishes at Taco Bell

  1. Grilled Chicken Soft Taco: 150 calories, 4g of fat – This taco is a great option if you’re looking for a lower-calorie option. The grilled chicken is a lean protein source, and the soft taco shell is smaller than some of the other options on the menu.
  2. Black Bean Burrito (Fresco Style): 340 calories, 9g of fat – A black bean burrito is a healthier option than some of the other burritos on the menu. It’s made with black beans, which are a good source of protein and fiber, and the fresco style option swaps out cheese and sour cream for diced tomatoes and fresh salsa, reducing the calorie and fat content.
  3. Fresco Salad (Chicken): 150 calories, 7g of fat – This salad is a great option for those looking for a lighter meal. It’s made with grilled chicken, fresh lettuce, diced tomatoes, and a side of fresh salsa. The salad is a good source of lean protein and vegetables, and is lower in calories than some of the other menu items.
  4. Fresco Soft Taco (Steak): 150 calories, 5g of fat – Similar to the Grilled Chicken Soft Taco, the Fresco Soft Taco with Steak is a good choice if you’re looking for a lower-calorie option. The steak is a lean protein source, and the fresco style swaps out cheese and sour cream for diced tomatoes and fresh salsa, which reduces the calorie and fat content.
  5. Black Bean Crunchwrap Supreme (Fresco Style): 350 calories, 14g of fat – The Black Bean Crunchwrap Supreme is a good option if you’re looking for something a little more filling. The black beans provide a good source of protein and fiber, and the fresco style option swaps out cheese and sour cream for diced tomatoes and fresh salsa, reducing the calorie and fat content.
  6. Shredded Chicken Mini Quesadilla: 260 calories, 12g of fat – The mini quesadilla is a great option if you’re looking for something smaller and lighter. The shredded chicken is a lean protein source, and the mini size portion is smaller than the regular size quesadilla.
  7. Veggie Power Menu Bowl: 360 calories, 12g of fat – This bowl is a great option for vegetarians or for those looking for a meatless option. The bowl is made with black beans, guacamole, and a variety of vegetables, and it’s a good source of protein and fiber.
  8. Spicy Tostada (Fresco Style): 170 calories, 6g of fat – The Spicy Tostada is a good option if you’re looking for something with a little bit of spice. The fresco style option swaps out cheese and sour cream for diced tomatoes and fresh salsa, reducing the calorie and fat content.
  9. Pico de Gallo: 10 calories, 0g of fat – Pico de gallo is a great topping for tacos, burritos, or salads. It’s made with fresh diced tomatoes, onions, and cilantro, and it’s a good source of vitamins and antioxidants.
  10. Salsa: 5 calories, 0g of fat – Salsa is another great topping for tacos, burritos, or salads. It’s made with fresh diced tomatoes and spices, and it’s a good source of vitamins and antioxidants.
  11. Guacamole: 90 calories, 9g of fat – Guacamole is a great topping for tacos, burritos, or salads. It’s made with fresh avocado, lime juice, and spices, and it’s a good source of heart-healthy fats, fiber, and vitamins. However, it’s also high in calories, so it should be consumed in moderation.
  12. Black Beans: 130 calories, 1g of fat – Black beans are a great source of protein, fiber, and various vitamins and minerals. They can be added as a side dish or used as a filling in tacos, burritos, or bowls.
  13. Veggie Cravings Box (with black beans, pico de gallo, and guacamole): 310 calories, 13g of fat – The Veggie Cravings Box is a great option for vegetarians or for those looking for a meatless option. It includes black beans, which are a good source of protein and fiber, pico de gallo and guacamole, which are both good sources of vitamins and antioxidants. However, it’s also high in calories and fat, so it should be consumed in moderation.

How to Save Calories at Taco Bell?

  • Skip the cheese and sour cream to save on calories and fat.
  • Opt for fresco style, which replaces cheese and sour cream with diced tomatoes and fresh salsa.
  • Choose grilled options over crispy options.
  • Select smaller portions, such as the mini quesadilla or soft taco.
  • Avoid the “supreme” options, as these typically come with extra cheese and sour cream.

Is Taco Bell Healthy?

Taco Bell is not considered a healthy restaurant, as their menu items are typically high in calories, fat, and sodium. However, by making healthier choices and being mindful of portion sizes, it is possible to enjoy a meal at Taco Bell without overindulging.

How to Order Even Healthier Options at Taco Bell?

  • Choose grilled protein options such as chicken or steak
  • Select fresco style options which use diced tomatoes and fresh salsa as a topping rather than cheese and sour cream
  • Opt for smaller portions like mini quesadillas or soft tacos
  • Avoid the “supreme” options which come with extra cheese and sour cream

What is the Lowest Calorie Food at Taco Bell?

home made pico de gallo

The lowest calorie food at Taco Bell is Pico de Gallo with only 10 calories.

Does Taco Bell Have Vegan Food?

Taco Bell offers a variety of vegetarian options [1], but they currently do not have any vegan options. However, you can customize your order to make it vegan by asking for no cheese or sour cream and replacing meat with beans or potatoes.

Can I Eat Taco Bell and Still Lose Weight?

Eating Taco Bell can be part of a weight loss plan, as long as you make healthier choices and pay attention to portion sizes. Some options, like the Fresco Soft Taco or the Power Menu Bowl, can be relatively low in calories and fat.

Is Taco Bell Bean Burrito Healthy?

A bean burrito from Taco Bell can be a healthier option, as it is lower in calories and fat than some of the other menu items. However, it still contains a significant amount of sodium, so it should be consumed in moderation.

Conclusion

In conclusion, while Taco Bell is known for its high calorie and high-fat menu items, it is possible to make healthier choices while dining there. Opting for grilled protein options, choosing fresco style toppings, and paying attention to portion sizes can help lower your meal’s calorie and fat content. Additionally, it is important to consider the sodium content of menu items, as many Taco Bell dishes are high in sodium. With some careful menu choices and mindful eating, it is possible to enjoy a meal at Taco Bell without overindulging on calories and fat. It’s always good to be informed and make conscious decisions about what we eat.

Reference:

  1. https://www.womenshealthmag.com/food/g28280263/vegan-taco-bell/
Lauren Beck
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