Last Updated on January 22, 2023 by Lauren Beck
When it comes to fast food chains, McDonald’s is one of the most popular options worldwide. However, many people have concerns about the healthiness of the food offered at the restaurant.
In this article, we will explore the best healthy options at McDonald’s, whether food at McDonald’s can truly be considered healthy, tips for maintaining a healthy relationship with McDonald’s food, and the lowest and highest calorie and protein options available.
The 11 Best McDonald’s Healthy Options
- Grilled Chicken Sandwich: This sandwich is a great option for those looking for a low-calorie, high-protein meal. It contains 380 calories and 38 grams of protein.
- Premium Southwest Salad with Grilled Chicken: This salad is another low-calorie, high-protein option, containing only 260 calories and 31 grams of protein.
- Side Salad: This simple salad is a great way to add some greens to your meal. It contains only 25 calories.
- Fruit & Maple Oatmeal: This breakfast option is a healthier alternative to traditional fast food breakfast sandwiches. It contains 290 calories and 4 grams of protein.
- Egg McMuffin: This breakfast sandwich is a great option for those looking for a balanced meal. It contains 300 calories and 18 grams of protein.
- Apple Slices: These are a great option for those looking for a low-calorie snack. They contain only 15 calories per serving.
- Caesar Salad with Grilled Chicken: This salad is a great option for those looking for a low-calorie, high-protein meal. It contains 340 calories and 38 grams of protein.
- Southwest Grilled Chicken Salad: This salad is another low-calorie, high-protein option, containing only 260 calories and 31 grams of protein.
- McChicken Sandwich: This sandwich is a great option for those looking for a low-calorie, high-protein meal. It contains 380 calories and 38 grams of protein.
- Artisan Grilled Chicken Sandwich: This sandwich is another low-calorie, high-protein option, containing only 380 calories and 38 grams of protein.
- Yogurt Parfait: This breakfast option is a great way to start your day with a healthy mix of protein and carbs. It contains 150 calories and 4 grams of protein.
Can food at McDonald’s really be healthy?
It is possible to find healthy options at McDonald’s, as shown by the above list. However, it is important to note that many of the menu items at McDonald’s are high in calories, fat, and sodium. It is also important to be mindful of portion sizes and to avoid added extras such as cheese and mayonnaise.
Tips on Maintaining a Healthy Relationship With McDonald’s Food
- Plan ahead: Before going to McDonald’s, decide on what you are going to order so you are not tempted to make an impulsive, unhealthy choice.
- Share your meal: Instead of ordering a large meal for yourself, consider sharing one with a friend or family member.
- Avoid added extras: As mentioned earlier, cheese and mayonnaise can add extra calories and fat to your meal.
- Add a side salad or fruit: Adding a side salad or fruit to your meal can help increase your intake of vitamins and minerals.
- Avoid sugary drinks: Opt for water or a low-calorie drink instead of a soda or milkshake.
What Is the Lowest Calorie Meal at McDonald’s?
The lowest calorie meal at McDonald’s is the side salad, which contains only 25 calories.
Can You Eat McDonalds in Weight Loss?
It is possible to include McDonald’s in a weight loss plan, as long as you make mindful choices and pay attention to portion sizes. Choosing items from the list of the 12 best healthy options and avoiding added extras can help keep the calorie count of your meal low. Additionally, incorporating exercise and maintaining a calorie deficit are crucial for weight loss.
What’s the Highest Protein Meal at McDonald’s?
The Grilled Chicken Sandwich contains the highest amount of protein at 38 grams.
What Is the Unhealthiest Thing at McDonald’s?
It is difficult to say which menu item is the unhealthiest as it depends on an individual’s dietary needs and restrictions. However, items such as the Big Breakfast With Hotcakes, McFlurry with M&M’s, and large fries can be high in calories, fat, and sodium [1].
Conclusion
McDonald’s does offer some healthy options, such as the Grilled Chicken Sandwich, Premium Southwest Salad with Grilled Chicken, and Fruit & Maple Oatmeal. However, it is important to be mindful of portion sizes and to avoid added extras such as cheese and mayonnaise. Planning ahead, sharing meals, and incorporating a side salad or fruit can also help maintain a healthy relationship with McDonald’s food. Remember, weight loss or healthy eating isn’t just about choosing the right food, but also maintaining a calorie deficit and regular exercise.
Reference:
- https://www.businessinsider.com/most-unhealthy-items-at-mcdonalds-2014-6
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