Last Updated on February 15, 2023 by Lauren Beck
Ice cream is a beloved dessert that many people enjoy, but it can be high in calories, sugar, and fat. However, there are healthier options available that still provide the same sweet treat without the added guilt.
In this article, we will explore what is the healthiest ice cream options, substitutes, and whether there is such a thing as heart-healthy ice cream.
13 Healthiest Ice Cream:
There are various options when it comes to healthy ice cream, including:
- Halo Top: This brand offers low-calorie, high-protein, and low-sugar ice cream options.
- Arctic Zero: This brand offers lactose-free and low-calorie ice cream options.
- So Delicious: This brand offers dairy-free and vegan options that are made with coconut milk or almond milk.
- Enlightened: This brand offers low-sugar, low-fat, and high-protein ice cream options.
- Breyers Delights: This brand offers low-calorie ice cream options that are sweetened with stevia.
- Yasso: This brand offers low-calorie, high-protein ice cream bars that are a great alternative to traditional ice cream.
- Nadamoo!: This brand offers dairy-free and vegan ice cream options that are made with coconut milk.
- Alden’s Organic: This brand offers organic and non-GMO ice cream options that are made with simple ingredients.
- Arctic Buzz: This brand offers low-calorie and low-carb ice cream options that are infused with alcohol.
- Killer Creamery: This brand offers low-carb, high-fat, and low-sugar ice cream options.
- Van Leeuwen: This brand offers vegan and dairy-based ice cream options that are made with simple ingredients.
- Cado: This brand offers vegan and dairy-free ice cream options that are made with avocado.
- My/Mo Mochi Ice Cream: This brand offers small, portion-controlled ice cream bites that are a great alternative to larger servings.
What Is a Healthier Substitute for Ice Cream?
For those who are looking for a healthier substitute for ice cream, there are various options to consider:
- Frozen Yogurt: This option is lower in fat and calories than traditional ice cream but still provides a creamy and sweet taste.
- Sorbet: This option is dairy-free and lower in calories and fat than traditional ice cream.
- Nice Cream: This option is made with frozen bananas and other fruits and provides a creamy and sweet taste without the added sugar and fat.
- Fruit Popsicles: This option is a great way to enjoy a frozen treat without the added sugar and fat.
Is There a Heart-Healthy Ice Cream?
While there is no specific type of ice cream that is considered heart-healthy, there are options that are lower in saturated fat and calories. To make ice cream healthier for your heart, look for options that are lower in fat and sugar, and choose small portion sizes.
What Is Healthier, Frozen Yogurt or Ice Cream?
Frozen yogurt is generally considered to be healthier than ice cream because it is lower in fat and calories. However, it is important to note that frozen yogurt can still be high in sugar, so it is important to choose options that are lower in sugar and choose small portion sizes.
Which Is Healthier Soft Serve or Ice Cream?
Soft serve ice cream is generally higher in sugar and calories than traditional ice cream. However, it is lower in fat, so it may be a better option for those who are watching their fat intake. It is important to choose soft serve options that are lower in sugar and choose small portion sizes.
How to Serve Healthy Ice Cream?
There are various ways to serve healthy ice cream:
- Add fresh fruit or nuts on top
- Serve with a small portion size.
- Pair with a low-sugar or sugar-free topping.
- Enjoy in moderation.
Is It Better to Eat Frozen Yogurt or Ice Cream?
Frozen yogurt is generally considered to be a better option than traditional ice cream because it is lower in fat and calories [1]. However, it is important to choose frozen yogurt options that are lower in sugar and to enjoy it in moderation.
Conclusion
While traditional ice cream can be high in sugar, fat, and calories, there are various healthier options available, including low-calorie, low-sugar, dairy-free, vegan, and low-carb options. Additionally, there are healthier substitutes for ice cream, such as frozen yogurt, sorbet, nice cream, and fruit popsicles. When enjoying ice cream or its alternatives, it is important to choose small portion sizes and to pair it with low-sugar or sugar-free toppings, fresh fruit, or nuts. Overall, healthy ice cream is possible, and it can still provide the same sweet treat without the added guilt.
Reference:
- https://www.healthline.com/nutrition/frozen-yogurt-vs-ice-cream
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