Last Updated on March 11, 2023 by Lauren Beck
Diet soda is a popular beverage choice for people looking to reduce their calorie intake while still enjoying a sweet and refreshing drink. With so many options available, it can be challenging to determine which diet sodas are the best tasting and healthiest.
In this article, we’ll explore what is the best tasting diet sodas, the healthiest options, and the effects of quitting diet soda.
10 Best Tasting Diet Sodas:
- Diet Dr. Pepper: This soda has a unique blend of 23 flavors that make it taste like regular Dr. Pepper without the calories.
- Coke Zero Sugar: This soda has a similar taste to regular Coca-Cola but with zero sugar and calories.
- Diet Mountain Dew: This soda has a refreshing citrus taste that is perfect for anyone who loves a tangy flavor.
- Pepsi Zero Sugar: This soda has a bold and refreshing taste that is similar to regular Pepsi but without the calories.
- Diet Sunkist Orange: This soda has a sweet and tangy orange flavor that is perfect for anyone who loves citrus flavors.
- Sprite Zero: This soda has a crisp and refreshing lemon-lime taste that is perfect for anyone looking for a sugar-free alternative to regular Sprite.
- Diet A&W Root Beer: This soda has a smooth and creamy taste that is perfect for anyone who loves root beer but wants to avoid the calories.
- Diet 7-Up: This soda has a crisp and clean taste that is perfect for anyone who wants a sugar-free alternative to regular 7-Up.
- Diet Snapple: This soda has a delicious and fruity taste that is perfect for anyone who loves the taste of Snapple but wants to avoid the calories.
- Diet Cherry Coke: This soda has a sweet and tangy cherry flavor that is perfect for anyone who loves the taste of cherry but wants to avoid the calories.
Which Diet Soda Is the Healthiest?
While all diet sodas are low in calories, some are healthier than others. Here are some of the healthiest diet sodas:
- Zevia: This soda is sweetened with stevia, a natural sweetener, and contains no artificial colors or flavors.
- Virgil’s Zero Sugar Root Beer: This soda is sweetened with natural ingredients and contains no artificial sweeteners or preservatives.
- Hansen’s Diet Ginger Ale: This soda is sweetened with natural ingredients and contains no artificial flavors or preservatives.
What Soda Is Best for Weight Loss?
While diet soda is low in calories, it’s important to note that it’s not a magic solution for weight loss. Here are some options that can help with weight loss:
- Sparkling Water: Sparkling water is a calorie-free alternative to soda that can help you feel full and hydrated.
- Unsweetened Iced Tea: Unsweetened iced tea is a refreshing and calorie-free option that can help you stay hydrated.
- Water with Lemon: Adding lemon to your water can add flavor without adding calories.
What Diet Soda Has No Aspartame?
If you’re looking for a diet soda without aspartame, here are some options:
- Diet Coke with Splenda: This soda is sweetened with Splenda, a calorie-free sweetener.
- Pepsi One: This soda is sweetened with a blend of Splenda and Ace-K, a calorie-free sweetener.
- Zevia: This soda is sweetened with stevia, a natural sweetener.
What Happens When You Quit Drinking Diet Soda?
Quitting diet soda can have a variety of benefits, including:
- Improved Dental Health: The acid in diet soda can erode tooth enamel, so quitting can improve dental health.
- Better Digestion: Diet soda can disrupt gut bacteria and cause digestive issues, so quitting can lead to better digestion.
- Improved Mood: Some studies have suggested that quitting diet soda can lead to improved mood and reduced anxiety.
- Weight Loss: While diet soda is low in calories, some research suggests that quitting it may lead to weight loss due to changes in metabolism and appetite.
How Many Diet Sodas a Day Is Safe?
While diet sodas are generally considered safe to consume, it’s important to remember that they are still a processed food and should be consumed in moderation. The American Heart Association recommends limiting intake to one or two cans per day.
What Should I Drink Instead of Diet Coke?
If you’re looking for a healthier alternative to diet soda, here are some options:
- Water: Water is always a healthy choice and can help you stay hydrated.
- Herbal Tea: Herbal tea is a calorie-free and refreshing option that can help you stay hydrated and improve digestion.
- Kombucha: Kombucha is a fermented tea that can improve gut health and digestion.
Can Stopping Diet Soda Improve Kidney Function?
Some studies have suggested that quitting diet soda can improve kidney function [1]. The artificial sweeteners in diet soda can cause kidney damage over time, so quitting may lead to improved kidney health.
Conclusion
Diet soda is a popular choice for people looking to reduce their calorie intake while still enjoying a sweet and refreshing drink. There are many options available, and it can be challenging to determine which ones are the best tasting and healthiest. In this article, we explored the ten best tasting diet sodas, the healthiest options, and the effects of quitting diet soda. While diet soda can be a part of a healthy diet in moderation, it’s important to remember that it’s still a processed food and should be consumed in moderation.
Reference:
- https://www.kidney.org/news/kidneyCare/spring10/DietSoda#:~:text=Kidney%20function%20declined%20over%20two,kidney%20function%20in%2020%20years.
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