Last Updated on March 29, 2023 by Lauren Beck
Candy is one of the most popular indulgences around the world. Whether it’s a sweet treat after a meal or a snack between meals, candy has been around for centuries and continues to be a favorite among all age groups. However, with so many options available, it can be challenging to know which ones are good for you and which ones you should avoid.
In this article, we will explore some of the best candy options to eat, whether there is such a thing as healthy candy, and how to include candy in your healthy diet.
15 Good Candy to Eat:
- Dark chocolate: Dark chocolate is a great choice as it contains antioxidants that can help protect your body from damage caused by free radicals.
- Peanut butter cups: Peanut butter cups are a delicious and satisfying treat that contains healthy fats and protein.
- Gummy bears: Gummy bears are a fun and fruity candy that can help satisfy your sweet tooth.
- Hard candy: Hard candy is a great option as it takes longer to eat, making it a satisfying treat that lasts longer.
- Licorice: Licorice is a low-fat candy that is perfect for those who are watching their weight.
- Mints: Mints are a refreshing and low-calorie option that can help freshen your breath.
- Fruit snacks: Fruit snacks are a delicious and healthy option that can help satisfy your sweet tooth while also providing some essential nutrients.
- Milk chocolate: Milk chocolate is a tasty option that contains calcium and other essential nutrients.
- Caramel: Caramel is a delicious and satisfying candy that can help satisfy your sweet tooth without overindulging.
- Jelly beans: Jelly beans are a fun and colorful option that can help satisfy your sweet tooth while also providing some essential nutrients.
- Peppermint patties: Peppermint patties are a refreshing and low-calorie option that can help freshen your breath.
- Taffy: Taffy is a fun and chewy candy that can help satisfy your sweet tooth.
- Skittles: Skittles are a fun and fruity option that can help satisfy your sweet tooth while also providing some essential nutrients.
- Sour Patch Kids: Sour Patch Kids are a tangy and delicious option that can help satisfy your sweet tooth.
- Smarties: Smarties are a fun and colorful option that can help satisfy your sweet tooth while also providing some essential nutrients.
Is There Such a Thing as Healthy Candy?
While candy is typically associated with sugar and empty calories, there are some options that can be considered healthy.
Some candies contain essential nutrients such as calcium, iron, and vitamins. Additionally, some candies are low in calories and fat and can be enjoyed in moderation as part of a healthy diet.
Can You Eat Candy and Still Be Healthy?
Yes, you can eat candy and still be healthy. However, it’s important to remember that moderation is key.
Eating too much candy can lead to weight gain and other health problems. It’s important to incorporate candy into your diet in moderation and as part of a balanced and healthy diet.
How to Include Candy in Your Healthy Diet?
If you want to include candy in your healthy diet, there are a few things you can do:
- Limit your portion sizes: Instead of indulging in a large amount of candy, limit your portions to a small handful.
- Choose healthier options: Look for candies that are low in calories and fat and contain essential nutrients.
- Plan ahead: If you know you’re going to indulge in candy, plan ahead and adjust your diet accordingly.
- Enjoy in moderation: Remember that moderation is key. It’s okay to enjoy candy in moderation as part of a balanced and healthy diet.
What Is the Most Popular Candy to Eat?
The most popular candy varies depending on where you are in the world. In the United States, the most popular candy is M&M’s, followed closely by Reese’s Peanut Butter Cups and Snickers. Other popular candies include Skittles, Starburst, and Sour Patch Kids.
What Candy Is Ok to Eat on a Diet?
If you’re trying to maintain a healthy diet, there are some candies that are okay to eat in moderation. Look for candies that are low in calories and fat and contain essential nutrients. Dark chocolate, peanut butter cups, mints, licorice, and fruit snacks are all good options.
What Candy Gives You Energy?
Candy that contains sugar can give you a quick boost of energy. However, it’s important to remember that the energy boost is only temporary and can lead to a crash later on.
If you’re looking for a candy that can give you sustained energy, look for candies that contain caffeine or other energy-boosting ingredients.
What Candies Should I Avoid?
While it’s okay to indulge in candy in moderation, there are some candies that you should avoid. Candies that are high in sugar, fat, and calories can lead to weight gain and other health problems [1].
Additionally, candies that contain artificial colors, flavors, and preservatives can be harmful to your health.
Conclusion
Candy can be a delicious and satisfying treat, but it’s important to choose the right options and consume it in moderation. Look for candies that are low in calories and fat and contain essential nutrients. Additionally, be mindful of portion sizes and plan ahead if you know you’re going to indulge in candy. By incorporating candy into your healthy diet in moderation, you can enjoy the sweet treat without compromising your health.
Reference:
- https://www.cosmopolitan.com/food-cocktails/advice/a32560/halloween-candies-you-should-never-eat/
- How Much Chili Powder Equals One Chili Pepper? - May 31, 2023
- How to Make Cannolis Without Cannoli Tubes? - May 31, 2023
- How to Make Moon Cheese at Home? - May 31, 2023