What Does Cream of Wheat Taste Like?

Last Updated on April 14, 2023 by Lauren Beck

Are you curious about the taste of Cream of Wheat? You’re not alone. Cream of Wheat is a breakfast staple for many people, but it’s not always clear what it tastes like. 

In this article, we’ll answer all your questions about the taste of Cream of Wheat, how to make it taste great, and whether it’s a healthy breakfast option.

What Does Cream of Wheat Taste Like?

Cream of Wheat has a mild, slightly sweet taste with a smooth, creamy texture. It’s often described as a cross between oatmeal and grits. 

The flavor of Cream of Wheat is subtle enough to be paired with a variety of toppings and mix-ins, making it a versatile breakfast option.

What Is Cream of Wheat?

Cream of Wheat is a hot cereal made from wheat semolina. It was first introduced in the United States in 1893 and has since become a popular breakfast option. Cream of Wheat is available in a variety of flavors and can be prepared in different ways to suit individual tastes.

Is Cream of Wheat Sweet?

Cream of Wheat has a subtle sweetness to it, but it’s not overly sweet. If you prefer a sweeter taste, you can add sugar, honey, or maple syrup to your Cream of Wheat.

How to Make Cream of Wheat Taste Good?

If you’re not a fan of the taste of plain Cream of Wheat, there are plenty of ways to make it taste great. Here are some ideas:

  • Add a sweetener such as sugar, honey, or maple syrup.
  • Top with fruit such as bananas, berries, or chopped apples.
  • Add a dollop of nut butter for added flavor and protein.
  • Sprinkle with cinnamon or pumpkin pie spice for a warm, cozy taste.
  • Mix in chopped nuts or dried fruit for added texture.

Does Cream of Wheat Taste Like Grits?

Cream of Wheat has a texture similar to grits, but the taste is slightly different. Grits have a more distinct corn flavor, while Cream of Wheat has a more subtle, wheat flavor. However, if you’re a fan of grits, you may enjoy Cream of Wheat as a similar breakfast option.

What’s the Difference Between Cream of Wheat and Oatmeal?

Cream of Wheat and oatmeal are both hot cereals, but they have some differences in taste and texture. Here are some of the main differences:

  • Texture: Cream of Wheat has a smoother, creamier texture than oatmeal.
  • Taste: Cream of Wheat has a more subtle flavor than oatmeal, which has a nutty, slightly sweet taste.
  • Cooking time: Cream of Wheat cooks faster than oatmeal, taking only 2-3 minutes compared to 5-10 minutes for oatmeal.

Is Cream of Wheat a Good Breakfast?

cream of cheese with butter on top

Cream of Wheat can be a good breakfast option, especially if you’re looking for a warm, comforting meal on a cold morning. It’s also a good source of iron, calcium, and other important nutrients. 

However, choosing a healthy mix of toppings and sweeteners is important to keep your Cream of Wheat from becoming a high-sugar breakfast option.

How to Make Cream of Wheat?

Making Cream of Wheat is easy and only takes a few minutes [1]. Here’s how to do it:

  • Bring 1 1/2 cups of water to a boil in a small saucepan.
  • Add 1/4 cup of Cream of Wheat and reduce heat to low.
  • Cook for 2-3 minutes, occasionally stirring, until thickened.
  • Remove from heat and let sit for 1-2 minutes to cool slightly.

Cream of Wheat Serving Tips

Here are some serving tips to make your Cream of Wheat even more delicious:

  • Serve in a bowl with your favorite toppings, such as fruit, nuts, or spices.
  • Mix in a scoop of protein powder for added nutrition.
  • Top with a dollop of yogurt or whipped cream for a decadent treat.
  • Serve with a side of toast or an English muffin for a balanced breakfast.

What to Serve With Cream of Wheat?

Cream of Wheat pairs well with a variety of breakfast foods. Here are some ideas:

  • Toast or English muffin
  • Fresh fruit such as bananas, berries, or sliced apples
  • Yogurt or cottage cheese
  • Hard-boiled eggs or scrambled eggs
  • Bacon or sausage

Do You Put Butter in Cream of Wheat?

You can add butter to your Cream of Wheat for added flavor and richness. Just be aware that adding butter will also increase the calorie count of your breakfast. 

If you’re trying to keep your breakfast light and healthy, consider using a non-dairy butter substitute or skipping the butter altogether.

Is Cream of Wheat Healthy?

Cream of Wheat can be a healthy breakfast option if you choose your toppings wisely. Here are some of the health benefits of Cream of Wheat:

  • Good source of iron: Cream of Wheat is a good source of iron, which is important for healthy blood cells.
  • Low in fat: Cream of Wheat is low in fat, making it a good option for those watching their calorie intake.
  • Whole-grain option: Look for Cream of Wheat made from whole wheat to increase your fiber intake and promote healthy digestion.
  • Versatile: Cream of Wheat can be paired with a variety of nutritious toppings such as fresh fruit, nuts, and seeds.


Cream of Wheat is a delicious and comforting breakfast option with a mild, slightly sweet taste. It can be paired with a variety of toppings and mix-ins to suit individual tastes, and it’s also a good source of important nutrients like iron and calcium. If you’re looking for a warm and satisfying breakfast option, try Cream of Wheat and experiment with different ways to make it your own.


Lauren Beck
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