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What Do Koreans Eat for Breakfast?

Last Updated on February 25, 2024 by Lauren Beck

Korean cuisine is renowned for its wide array of flavors, nutritious ingredients, and vibrant display. While some may be familiar with Korean barbecue or bibimbap, Korean breakfast dishes are lesser-known but just as delectable.

In this article, we will explore traditional Korean breakfast dishes and answer some commonly asked questions about breakfast in Korea.

What Do Koreans Eat for Breakfast?

Here are the 10 Traditional Korean Breakfast Dishes:

  1. Juk: A rice porridge made with water or broth and served with various toppings like meat, egg, or vegetables. It is a popular breakfast dish in Korea and is often considered a comfort food.
  2. Kimchi: A spicy fermented vegetable dish that is a staple in Korean cuisine. Kimchi is often served as a side dish with breakfast and is believed to aid digestion.
  3. Gyeran Mari: A rolled omelet filled with vegetables like carrots, green onions, and bell peppers. It is a quick and easy breakfast dish that can be made in advance and served cold.
  4. Hobakjuk: A pumpkin porridge made with rice flour, pumpkin, and sweetener. It is a sweet and creamy breakfast dish that is often eaten during the fall and winter seasons.
  5. Bindaetteok: A savory pancake made with mung beans, meat, and vegetables. It is a filling and hearty breakfast dish that is often served with a soy dipping sauce.
  6. Tteokbokki: A spicy rice cake dish that is popular as a street food in Korea. It is often served as a breakfast dish with fish cakes, boiled eggs, and vegetables.
  7. Namul: A side dish made with various seasoned vegetables like spinach, bean sprouts, or fernbrake. It is a healthy and flavorful addition to any Korean breakfast spread.
  8. Haejangguk: A hearty soup made with beef broth and various vegetables like bean sprouts, radish, and cabbage. It is a popular breakfast dish among Koreans, especially after a night of drinking.
  9. Jumeokbap: A rice ball that is often filled with meat, vegetables, or seafood. It is a portable breakfast dish that can be eaten on the go.
  10. Patbingsu: A shaved ice dessert topped with sweet red bean paste, fruit, and nuts. While it is not a traditional breakfast dish, it is often enjoyed as a refreshing morning treat during the hot summer months.

What Time Is Breakfast in Korea?

In Korea, breakfast is typically eaten between 7am to 9am. However, due to the fast-paced lifestyle in modern Korea, many people opt for quick and convenient breakfast options like convenience store sandwiches or cereal.

What Is a Typical Breakfast in Korea?

A typical Korean breakfast consists of rice, soup, side dishes, and a protein source like meat, fish, or eggs. While traditional dishes like juk and kimchi are popular breakfast options, Koreans also enjoy Western breakfast foods like toast and cereal.

Is Korean Breakfast Healthy?

korean egg rice

Korean breakfast dishes are often made with fresh and healthy ingredients like vegetables, rice, and lean protein. While some dishes like tteokbokki and bindaetteok can be high in calories and sodium, they can be enjoyed in moderation as part of a balanced diet.

Do Koreans Eat Fish For Breakfast?

Yes, fish is a popular protein source in Korean breakfast dishes. Grilled mackerel and salmon are common breakfast options that are often served with rice and kimchi.

Do Koreans Eat Meat for Breakfast?

Yes, meat is a common protein source in Korean breakfast dishes. Popular meat options include beef, pork, and chicken, and are often grilled or added to soups.

Why Do Korean People Eat a Lot of Eggs?

Eggs are a versatile and affordable source of protein [1] in Korean cuisine. They can be boiled, scrambled, or added to various dishes like juk or gyeran mari. Eggs are also believed to have various health benefits like improving brain function and providing essential nutrients.

Conclusion

Korean breakfast dishes offer a delicious and healthy way to start the day. From comforting rice porridges to savory pancakes and soups, there is a wide variety of breakfast options in Korean cuisine. Traditional dishes like juk and kimchi are enjoyed alongside modern Western breakfast foods like toast and cereal. With a focus on fresh and healthy ingredients, Korean breakfast dishes are a great way to fuel up for the day ahead.

Reference:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537802/
Lauren Beck
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