Last Updated on February 13, 2023 by Lauren Beck
Grapes are a juicy and delicious fruit that can be enjoyed in a variety of ways. Whether you prefer eating grapes on their own or using them in recipes, there are many different types of grapes to choose from.
In this article, we will explore 15 different types of grapes, along with tips on how to choose the best type of grape, the health benefits of eating grapes, and more.
What Are the Types of Grapes to Eat?
Here are the 15 Different Types of Grapes:
- Thompson Seedless: This is the most commonly grown grape variety in the world and is widely used for making raisins.
- Red Globe: This is a large and sweet grape that is often used for table grapes and in fruit salad.
- Concord: This is a dark purple grape that is often used to make juice and jelly.
- Green Seedless: This is a sweet and crunchy grape that is popular for snacking and in fruit salad.
- Muscadine: This is a sweet and juicy grape that is native to the southeastern United States and is often used in wine making.
- Black Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Marquis: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Crimson Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Ruby Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Sultana: This is a sweet and seedless grape that is often used to make raisins and wine.
- Niagara: This is a sweet and juicy grape that is often used to make juice and jelly.
- Flame Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Red Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- White Seedless: This is a sweet and juicy grape that is popular for snacking and in fruit salad.
- Zante Currant: This is a small and sweet grape that is often used to make raisins and wine.
How to Pick the Best Type of Grape:
When choosing grapes, look for ones that are plump, have a smooth skin, and are free of bruises and blemishes. Grapes should also be firm and have a sweet aroma.
If you’re looking for a specific flavor or use, consider the type of grape you choose. For example, if you’re looking to make jelly, choose Concord grapes, while if you’re looking for a sweet and juicy snack, choose green or black seedless grapes.
Eating Grapes vs. Drinking Grapes:
Grapes can be enjoyed both as a snack and in beverages. Drinking grapes refers to consuming grape juice or wine, while eating grapes refers to consuming the fruit on its own or as a component of a dish.
Both eating grapes and drinking grapes offer different health benefits and flavor experiences, so it’s up to personal preference as to which one you choose.
Are Grapes Good for You?
Yes, grapes are good for you. Grapes are a low-calorie food that is high in vitamins and minerals, such as vitamin C and potassium. They are also a good source of antioxidants, which can help protect your body against disease and aging.
What Color Grapes Are the Healthiest to Eat?
All colors of grapes can be part of a healthy diet and offer health benefits. However, red and purple grapes tend to be higher in antioxidants such as resveratrol and anthocyanins, which have been shown to have potential health benefits.
Health Benefits of Grapes
Grapes are a source of antioxidants and polyphenols, which are compounds that help to protect the body from damage caused by free radicals. Some of the health benefits of grapes include:
- Reducing the risk of heart disease: Grapes are rich in antioxidants, including resveratrol, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Promoting healthy aging: The antioxidants in grapes have been shown to help protect cells from damage and promote healthy aging.
- Improving brain function: Some studies have found that the antioxidants in grapes can help improve brain function and protect against cognitive decline.
- Supporting healthy skin: Grapes contain vitamins A and C, which are essential for skin health. Eating grapes can help to keep your skin looking healthy and radiant.
- Boosting the immune system: The vitamins and minerals in grapes can help to boost the immune system and keep your body protected from illness and disease.
How Many Grapes a Day Should You Eat?
There is no specific recommended daily intake of grapes, but it is generally recommended that you eat a serving of fruit every day as part of a healthy, balanced diet [1]. One serving of grapes is about 1 cup, which contains about 15 grapes. If you are trying to lose weight, you may want to limit your intake of grapes and other fruits, as they are high in natural sugars.
Conclusion
Grapes are a delicious and nutritious fruit that come in a variety of colors and flavors. Whether you prefer sweet or tart, seedless or seeded, there is a type of grape that is sure to suit your taste. By learning about the different types of grapes, you can choose the best grapes for your needs and enjoy all the health benefits that these fruits have to offer. So next time you’re at the grocery store, grab a bunch of grapes and enjoy!
Reference:
- https://www.healthline.com/health-news/2-cups-of-grapes-per-day-could-help-you-live-longer-study-shows
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