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What Are the Type of Subway Sandwiches?

Last Updated on March 26, 2023 by Lauren Beck

Subway is one of the most popular sandwich chains in the world, with thousands of locations in over 100 countries. The company offers a wide range of sandwiches, from classic subs to vegetarian and low-fat options. 

In this article, we will discuss the 10 most popular types of Subway sandwiches, as well as some other interesting facts about the chain.

10 Types of Subway Sandwiches:

  1. Italian BMT – This sandwich is made with pepperoni, salami, and ham, as well as your choice of cheese, veggies, and condiments.
  2. Meatball Marinara – A classic Italian-style sub with meatballs, marinara sauce, and your choice of cheese, veggies, and condiments.
  3. Subway Club – This sandwich features turkey breast, roast beef, and ham, along with your choice of cheese, veggies, and condiments.
  4. Tuna – A popular sandwich made with flaked tuna, mayo, and your choice of cheese, veggies, and condiments.
  5. Chicken Teriyaki – This sandwich features tender chicken strips marinated in teriyaki sauce, along with your choice of cheese, veggies, and condiments.
  6. Sweet Onion Chicken Teriyaki – Similar to the chicken teriyaki sandwich, but with the addition of sweet onion sauce.
  7. Veggie Delite – A vegetarian sandwich made with your choice of veggies and condiments, and no meat.
  8. Spicy Italian – A spicy sandwich made with pepperoni and salami, along with your choice of cheese, veggies, and condiments.
  9. Turkey Breast – A classic sandwich made with sliced turkey breast, along with your choice of cheese, veggies, and condiments.
  10. Subway Melt – A delicious sandwich made with turkey breast, ham, and bacon, along with your choice of cheese, veggies, and condiments.

What Is the Most Popular Subway Sandwich?

The most popular Subway sandwich is the BMT, which stands for “Biggest, Meatiest, Tastiest”. This sandwich is made with pepperoni, salami, and ham, along with your choice of cheese, veggies, and condiments. 

The BMT has been a favorite among Subway customers for decades and is still one of the most popular sandwiches on the menu.

What Is the Most Expensive Subway Sandwich?

The most expensive Subway sandwich is the Footlong Big Philly Cheesesteak, which costs around $10. This sandwich features slices of steak, green peppers, onions, and your choice of cheese, veggies, and condiments.

What Are the Two New Sandwiches at Subway?

Subway recently added two new sandwiches to their menu: the BBQ Rib sandwich and the Frank’s RedHot Buffalo Chicken sandwich. 

The BBQ Rib sandwich features slow-cooked pork topped with sweet and tangy BBQ sauce, while the Frank’s RedHot Buffalo Chicken sandwich features tender chicken strips coated in a spicy buffalo sauce.

What Is the Healthiest Meat at Subway?

subway sub with grilled turkey and veggies

The healthiest meat option at Subway is probably turkey breast [1]. It is low in fat and calories, and high in protein. Other healthy meat options include roast beef and chicken breast.

Is Subway Chicken or Turkey Healthier?

Both chicken and turkey can be healthy choices at Subway, depending on how they are prepared. 

Grilled or roasted chicken or turkey breast is a lean protein source that is low in fat and calories. However, if the chicken or turkey is breaded and fried, it can be high in fat and calories.

How to Order a Subway Sandwich?

To order a Subway sandwich, follow these steps:

  1. Choose your bread – Subway offers a variety of bread options, including white, wheat, Italian, and more.
  2. Choose your meat – Subway offers a wide range of meats, including turkey breast, roast beef, ham, and more.
  3. Add cheese – Choose from a variety of cheeses, including American, Swiss, and pepper jack.
  4. Add veggies – Subway offers a variety of veggies, including lettuce, tomato, onion, cucumber, and more.
  5. Add condiments – Choose from a range of condiments, including mayo, mustard, ketchup, and more.
  6. Customize – Subway allows you to customize your sandwich to your liking. You can add extra meat or cheese, or remove any ingredients you don’t want.

Conclusion

Subway offers a wide range of sandwiches to suit every taste and preference. From classic Italian subs to vegetarian options, there is something for everyone. The BMT remains the most popular sandwich on the menu, while the Footlong Big Philly Cheesesteak is the most expensive. For a healthier option, choose turkey breast, chicken breast, or roast beef. And when ordering, don’t forget to customize your sandwich to your liking.

Reference:

  1. https://www.eatthis.com/subway-nutrition/
Lauren Beck

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