What Are the Things to Put On Bagel?

Last Updated on March 7, 2023 by Lauren Beck

Bagels are a classic breakfast staple that has been enjoyed for generations. With its chewy texture and a slightly sweet taste, bagels make the perfect base for an endless combination of toppings. But with so many options, it can be overwhelming to choose what to put on your bagel. 

In this article, we will explore the different things you can put on a bagel, including popular toppings, spreads, and sandwich options. We will also discuss the health benefits of bagels and whether they are a sufficient breakfast option.

What Are the Things to Put On Bagel?

One of the best things about bagels is the ability to personalize them to your liking. Here are 23 bagel toppings to choose from:

  1. Cream cheese
  2. Butter
  3. Jelly
  4. Peanut butter
  5. Nutella
  6. Honey
  7. Bacon
  8. Scrambled eggs
  9. Sausage
  10. Ham
  11. Smoked salmon
  12. Avocado
  13. Tomato
  14. Red onion
  15. Cucumber
  16. Lettuce
  17. Spinach
  18. Arugula
  19. Bell pepper
  20. Jalapeno
  21. Pickles
  22. Olives
  23. Cheese

How to Perfectly Toast Your Bagel?

Toasting your bagel can make all the difference in the texture and flavor. Here are some tips to perfectly toast your bagel:

  • Use a toaster or toaster oven
  • Cut the bagel in half before toasting
  • Toast on the medium setting to avoid burning
  • Toast for 1-2 minutes on each side for a crispy exterior
  • Toast for 30-45 seconds on each side for a softer exterior

What is the Most Popular Bagel Sandwich?

The most popular bagel sandwich is the classic lox and cream cheese. This sandwich consists of smoked salmon, cream cheese, red onions, and capers on a toasted bagel. Other popular bagel sandwiches include egg and cheese, bacon and egg, and avocado toast.

What Traditionally Goes on a Bagel?

Traditionally, bagels are topped with cream cheese, lox, red onions, and capers. This combination is known as the classic New York bagel. Other traditional toppings include butter and jelly.

What Do People Spread on Bagels?

putting different toppings on bagel

People spread a variety of spreads on bagels, including cream cheese, butter, jam, peanut butter, and Nutella. Some people also like to add honey or syrup for a sweet treat.

What Is the Most Popular Way to Eat a Bagel?

The most popular way to eat a bagel is toasted with cream cheese. This classic combination has been enjoyed for generations and is a staple breakfast option for many.

What to Put on a Bagel Without Cream Cheese?

If you’re not a fan of cream cheese, there are plenty of other options to try. You can try butter, jelly, peanut butter, Nutella, or even avocado spread.

Are Bagels Healthier Than Bread?

Bagels and bread are both carbohydrate-rich foods, but bagels tend to be denser and contain more calories [1]. However, bagels are also a good source of fiber, which can help regulate digestion and keep you feeling full. When choosing a bagel, opt for whole-grain options to increase your nutrient intake.

Is a Bagel Enough for Breakfast?

Whether a bagel is enough for breakfast depends on your individual needs and goals. Bagels can be a great option if you’re in a rush and need a quick breakfast on the go. However, if you’re looking to control your calorie intake or maintain a balanced diet, you may want to add protein and vegetables to your bagel.


Bagels are a delicious and versatile breakfast option that can be customized to your preferences. From traditional toppings like cream cheese and lox to more creative options like avocado and bacon, there is a bagel topping for everyone. Toasting your bagel to perfection can also make all the difference in its texture and flavor. When choosing a bagel, opt for whole-grain options to increase your nutrient intake. While bagels can be a convenient breakfast option, they may not be enough on their own to sustain you throughout the day. Adding protein and vegetables to your bagel can help balance your meal and provide you with sustained energy. Overall, bagels are a delicious and enjoyable breakfast option that can be enjoyed in a variety of ways.


Lauren Beck
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