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Savory Butternut Squash Recipes

Last Updated on February 25, 2024 by Lauren Beck

Butternut squash, a type of winter squash, is acclaimed for its delectable sweet and nutty taste. Its flexibility allows for it to be incorporated into various meals such as soups, casseroles, and even enjoyed as a standalone accompaniment. But, were you aware that butternut squash can also be prepared in a savory manner?

Here are some delicious savory butternut squash recipes that will make you fall in love with this versatile vegetable all over again.

Savory Butternut Squash Recipes

  1. Roasted Butternut Squash Soup with Sage and Garlic – A creamy and flavorful soup that’s perfect for a cold winter day.
  2. Butternut Squash Mac and Cheese – A healthier twist on the classic mac and cheese dish that’s sure to please the whole family.
  3. Roasted Butternut Squash Tacos – A vegetarian taco filling that’s full of flavor and packed with nutrients.
  4. Butternut Squash and Mushroom Risotto – A rich and creamy risotto that’s perfect for a cozy night in.
  5. Butternut Squash and Sage Stuffed Shells – A vegetarian spin on a classic Italian dish that’s sure to impress.

What to Serve With Butternut Squash?

Butternut squash is a versatile vegetable that pairs well with a variety of flavors. Here are some ideas for what to serve with butternut squash:

  • Grilled chicken or turkey.
  • Pork chops or roast pork.
  • Roast beef or steak.
  • Quinoa or brown rice.
  • Roasted vegetables, such as Brussels sprouts or carrots.

Tips and Tricks

Here are some tips and tricks for cooking with butternut squash:

  • Choose a squash that’s heavy for its size, with no soft spots or blemishes.
  • To make it easier to cut, microwave the squash for a minute or two before slicing.
  • Roast the squash at a high temperature (400°F or higher) to get crispy edges and caramelized flavor.
  • Add some acid (such as lemon juice or apple cider vinegar) to balance the sweetness of the squash.

How to Roast Savory Butternut Squash?

Roasting butternut squash is an easy and delicious way to bring out its nutty flavor. Here’s how to do it:

  1. Preheat the oven to 425°F.
  2. Peel the squash and cut it into 1-inch cubes.
  3. Toss the cubes with olive oil, salt, and any seasonings you like (such as garlic or rosemary).
  4. Spread the cubes in a single layer on a baking sheet.
  5. Roast for 25-30 minutes, until the squash is tender and caramelized.

What Is the Easiest Way to Cut a Butternut Squash?

slicing a butternut squash

Cutting a butternut squash can be a challenge, but there are a few tricks to make it easier. Here’s how to do it:

  1. Cut off the stem end and the bottom end of the squash.
  2. Slice the squash in half crosswise, separating the narrow top portion from the bulbous bottom.
  3. Use a spoon to scoop out the seeds and stringy bits from the bulbous bottom.
  4. Peel the squash with a vegetable peeler.
  5. Slice the squash into cubes or slices as desired.

How to Freeze and Reheat?

Butternut squash can be frozen for up to 3 months, making it a great make-ahead option for busy weeknights. Here’s how to freeze and reheat butternut squash:

  • Cook the squash as desired (roasting is a great option).
  • Let the squash cool completely.
  • Transfer the squash to a freezer-safe container or bag.
  • Label the container with the date and contents.
  • To reheat, thaw the squash in the refrigerator overnight, then heat in the microwave or oven until heated through.

Is Butternut Squash a Healthy Carb?

Butternut squash is a healthy carbohydrate that’s high in fiber and low in calories. One cup of cooked butternut squash contains only 82 calories and provides a whopping 7 grams of fiber. 

It’s also rich in vitamins A and C, as well as potassium and magnesium. Its low glycemic index makes it a good choice for people looking to manage their blood sugar levels [1].

Is Butternut Squash Considered a Winter Squash?

Yes, butternut squash is considered a winter squash, along with other varieties such as acorn squash and spaghetti squash. Winter squash is harvested in the fall and can be stored for several months, making it a great option for winter meals.

Do You Have to Cut Butternut Squash Before Cooking?

No, you don’t have to cut butternut squash before cooking it. Roasting a whole butternut squash is a great option for a quick and easy side dish. Simply prick the squash with a fork, place it on a baking sheet, and roast at 375°F for 45-60 minutes, until tender. Once it’s cooked, simply cut it into slices or cubes as desired.

What Seasonings Are Good on Butternut Squash?

Butternut squash pairs well with a variety of seasonings. Here are some ideas:

  • Sage – adds a savory, earthy flavor that pairs well with roasted butternut squash.
  • Cinnamon – adds a warm, sweet flavor that complements the nuttiness of the squash.
  • Nutmeg – adds a warm, nutty flavor that pairs well with creamy butternut squash dishes.
  • Rosemary – adds a woodsy, savory flavor that pairs well with roasted butternut squash.
  • Garlic – adds a pungent, savory flavor that complements the sweetness of the squash.


Butternut squash is a versatile and nutritious vegetable that’s perfect for savory dishes. Whether you’re making soup, tacos, or stuffed shells, there are plenty of ways to enjoy the rich and nutty flavor of butternut squash. With these recipes and tips, you’ll be able to create delicious and healthy meals that the whole family will love.


Lauren Beck
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