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Over Easy vs. Over Medium Eggs

Last Updated on August 4, 2022 by Lauren Beck

When it comes to eggs, there are a variety of ways that you can cook them. Two of the most popular methods are over easy and over medium. So, what’s the difference between these two methods?

Over easy eggs are cooked until the whites are set, but the yolk is still runny. Over medium eggs are cooked until the whites and yolk are set, but the yolk is still slightly runny.

So, which is better? It really depends on your preferences. If you like your eggs with a runny yolk, then over easy is the way to go. If you prefer your yolk to be cooked all the way through, then over medium is the better option.

What’s The Difference Between Over Easy and Medium Eggs?

Over easy eggs are cooked on one side until the whites are set and the yolks are runny. To make sure the whites are set, use a spatula to gently press down on them while they’re cooking. Once they’re cooked on one side, flip them over and cook for just a few seconds on the other side before removing from the heat.

Over medium eggs are also cooked on one side until the whites are set and the yolks are runny. But instead of flipping them over, you’ll just let them cook a little longer on the first side. This will cook the yolks a bit more, making them slightly firm but still wet.

How to make over easy egg?

Here’s how to make over easy eggs:

  1. Crack eggs into a greased and heated skillet over low heat.
  2. Use a fork to scramble the yolks and whites until combined.
  3. Cook for about 2 minutes, or until the edges start to set.
  4. Use a spatula to gently press down on the eggs, then flip them over.
  5. Cook for an additional 30 seconds to 1 minute, or until the yolks are runny but firm.
  6. Remove from heat and serve immediately.

How to make over medium eggs?

Here’s how to make over medium eggs:

  1. Crack eggs into a greased and heated skillet over low heat.
  2. Use a fork to scramble the yolks and whites until combined.
  3. Cook for about 3 minutes, or until the edges start to set.
  4. Use a spatula to gently press down on the eggs, then flip them over.
  5. Cook for an additional 30 seconds to 1 minute, or until the yolks are runny but firm.
  6. Remove from heat and serve immediately.

The main difference between over easy and medium eggs is the cook time; over easy eggs are cooked for a shorter amount of time than over medium eggs.

Four basic styles of fried eggs

There are four basic styles of fried eggs:

  • Over easy: The egg is flipped and cooked for a very short time on the other side, leaving the yolk runny.
  • Over medium: The egg is flipped and cooked until the yolk is starting to firm up, but is still wet.
  • Over hard: The egg is flipped and cooked until the yolk is firm and dry.
  • Sunny side up: The egg is not flipped and remains runny.

What is healthiest way to eat eggs?

frying egg in a cooking pan

The healthiest way to eat eggs is to cook them until the yolks are firm. This ensures that the egg is cooked all the way through and reduces the risk of food poisoning.

Eggs are a good source of protein and can be part of a healthy diet. However, they are also high in cholesterol, so it’s important to eat them in moderation. If you have high cholesterol, you should limit your egg intake to no more than three per week.

What is the healthiest type of egg?

The healthiest type of egg is the Pasture-raised eggs and Cage-free eggs [1]. They have the most nutrients and the least cholesterol.

Do you have to flip an over medium egg?

Yes, The egg is flipped and cooked until the yolk is starting to firm up, but is still wet.

How do you make over medium eggs without breaking the yolk?

To make over medium eggs without breaking the yolk, you’ll need to use a non-stick skillet and cook them on low heat. You’ll also need to be careful when flipping them over. Use a spatula to gently press down on the eggs before flipping them to help prevent the yolks from breaking.

Conclusion

Over easy and over medium eggs are both cooked on one side until the whites are set and the yolks are runny. The main difference between the two is the cook time; over easy eggs are cooked for a shorter amount of time than over medium eggs. Both types of eggs can be part of a healthy diet, but they are high in cholesterol, so it’s important to eat them in moderation. If you have high cholesterol, you should limit your egg intake to no more than three per week. The healthiest type of egg is the pasture-raised egg.

Reference:

  1. https://www.mindbodygreen.com/articles/types-of-eggs-how-to-shop-for-eggs/
Lauren Beck

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