Last Updated on March 22, 2023 by Lauren Beck
For those who follow a gluten-free diet, finding safe and tasty options at fast food restaurants can be a challenge. KFC, one of the world’s most popular fast food chains, has a limited selection of gluten-free items on their menu.
In this article, we’ll explore the KFC gluten-free menu, popular gluten-free items, and answer some common questions about KFC and gluten.
KFC Gluten-Free Menu & Prices
Homestyle Sides (Individual)
| Food | Price |
|---|---|
| Coleslaw | $1.99 |
| Corn on the Cob | $1.99 |
| Green Beans | $1.99 |
| Mashed Potatoes | $1.99 |
| Sweet Kernel Corn | $1.99 |
Homestyle Sides (Family)
| Coleslaw | $3.79 |
| Corn on the Cob | $3.79 |
| Green Beans | $3.79 |
| Mashed Potatoes | $3.79 |
| Sweet Kernel Corn | $3.79 |
Salads
Does not include dressing or croutons
| Caesar Side Salad | $4.19 |
| House Side Salad | $4.19 |
Dressing And Croutons
| Heinz Buttermilk Dressing | $2.89 |
| Hidden Valley The Original Ranch Fat Free Dressing | $2.79 |
| KFC Creamy Parmesan Caesar Dressing | $3.19 |
| Marzetti Light Italian Dressing | $2.99 |
Dipping Sauces & Condiments
| Buttermilk Ranch Dipping Sauce Cup | $1.09 |
| Colonels Buttery Spread | $0.99 |
| Creamy Buffalo Dipping Sauce Cup | $1.00 |
| Finger Lickin Good Dipping Sauce Cup | $1.09 |
| Grape Jelly Packet | $1.19 |
| Honey Mustard Dipping Sauce Cup | $1.09 |
| Honey Sauce Packet | $1.00 |
| Ketchup | $1.00 |
| Lemon Juice Packet | $1.00 |
| Strawberry Jam Packet | $1.00 |
| Summertime BBQ Dipping Sauce Cup | $1.09 |
| Sweet N Tangy Dipping Sauce Cup | $1.09 |
Kids Drinks
| Capri Sun Roarin Waters Tropical Fruit | $2.19 |
| Chocolate Milk 1% | $2.19 |
| Milk 1% | $1.99 |
| Milk 2% | $2.09 |
Kids Meal Applesauce
| Musselmans Applesauce | $3.19 |
Popular Gluten-Free Items at KFC
If you’re looking for some of the most popular gluten-free options at KFC, here are a few to consider:
- Kentucky Grilled Chicken: This option is a healthier alternative to KFC’s fried chicken and is gluten-free.
- Potato Wedges: KFC’s potato wedges are a tasty side dish that are gluten-free.
- Green Beans: A healthy and gluten-free side dish, KFC’s green beans are a good option for those looking to avoid gluten.
- Corn on the Cob: This classic side dish is gluten-free and a good source of fiber.
KFC History
KFC was founded in 1930 by Harland Sanders in Corbin, Kentucky. Sanders, who was known as “Colonel Sanders,” began selling fried chicken from a roadside restaurant.
Over time, his recipe for “finger-lickin’ good” chicken became popular, and he began franchising his brand [1]. Today, KFC is one of the largest fast food chains in the world, with over 24,000 restaurants in more than 145 countries.
Is KFC Popcorn Chicken Gluten-Free?
Unfortunately, KFC’s popcorn chicken is not gluten-free. The breading used on the chicken contains wheat flour, which means it is not safe for those who need to avoid gluten.
Why Is KFC Grilled Chicken Not Gluten-Free?
While KFC’s grilled chicken is gluten-free, it may be marinated or seasoned with ingredients that contain gluten. Additionally, cross-contamination is a risk, as the grilled chicken is prepared in the same kitchen and using the same equipment as gluten-containing foods.
Are KFC Fries Gluten-Free?
KFC’s fries are gluten-free, but they may be fried in the same oil as gluten-containing foods, which could result in cross-contamination. Those with celiac disease or severe gluten sensitivity may want to avoid KFC’s fries for this reason.
Is KFC Gravy Gluten-Free?
Unfortunately, KFC’s gravy is not gluten-free. The gravy contains wheat flour, which means it is not safe for those who need to avoid gluten.
Is KFC Coleslaw Gluten Free?
KFC’s coleslaw is not gluten-free. The dressing used in the coleslaw contains malt vinegar, which is made from barley and is not safe for those who need to avoid gluten.
Conclusion
While KFC has a limited gluten-free menu, there are still some options available for those who need to avoid gluten. Kentucky Grilled Chicken, Extra Crispy Chicken (without breading), green beans, corn on the cob, potato wedges, and house side salad are all gluten-free options at KFC. However, it’s important to note that cross-contamination is a risk, so those with celiac disease or severe gluten sensitivity should exercise caution.
KFC’s popcorn chicken, gravy, and coleslaw all contain gluten and are not safe for those who need to avoid gluten. If you’re looking for gluten-free options at KFC, be sure to check their menu and ask about cross-contamination risks.
Reference:
- https://interestingengineering.com/culture/the-history-of-kfc-their-past-and-the-tech-building-their-future
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