Is Wendy’s Chili Gluten Free?

Last Updated on March 3, 2023 by Lauren Beck

Wendy’s is a fast-food chain known for its delicious burgers, fries, and frosty desserts. However, if you have dietary restrictions or allergies, finding something safe to eat can be challenging. One question many people with gluten intolerance ask is whether Wendy’s chili is gluten-free. 

In this article, we’ll explore this question and provide some other helpful information for those looking for gluten-free options at Wendy’s.

Is Wendy’s Chili Gluten-Free?

Yes, Wendy’s chili is gluten-free. The company’s website lists the chili as gluten-free, and it does not contain any gluten-containing ingredients like wheat or barley. 

However, it’s always a good idea to double-check with your server or the restaurant’s manager to ensure there is no cross-contamination during preparation.

What Is Wendy’s Chili Made Of?

Wendy’s chili is made with ground beef, kidney beans, onions, celery, green peppers, chili powder, and a tomato base. 

The recipe also includes a variety of spices like cumin, paprika, and garlic powder, giving it a flavorful kick.

How To Make Wendy’s Chili?

If you’re interested in making Wendy’s chili at home, you can find several copycat recipes online. Some popular ingredients used in homemade versions include diced tomatoes, tomato sauce, beef broth, and Worcestershire sauce. 

The recipe typically requires browning the ground beef and then combining all the ingredients in a slow cooker or large pot to simmer for several hours.

Is Wendy’s Chili Dairy-Free?

Wendy’s chili does not contain any dairy ingredients. However, it is cooked in the same kitchen as other dairy-containing menu items, so cross-contamination is possible.

Is Wendy’s Chili Healthy?

scooping a Wendy's chili

Wendy’s chili is a relatively healthy option compared to other fast-food items. A small chili contains just 170 calories, 5 grams of fat, and 19 grams of protein. 

It’s also a good source of fiber, iron, and vitamin C. However, the larger sizes do contain more calories and sodium, so be mindful of portion sizes.

Is There a Wendy’s Gluten-Free Menu?

Wendy’s does not have an official gluten-free menu, but the company does provide a list of menu items and their ingredients on its website. This list can be helpful for those with gluten intolerance to make informed decisions about what to order.

Are Wendy’s Fries Gluten-Free?

Wendy’s fries are not gluten-free, as they are cooked in the same oil as other gluten-containing items like chicken nuggets and onion rings. However, Wendy’s does offer a baked potato as a gluten-free alternative to fries.

Are Wendy’s Frosty’s Gluten-Free?

Wendy’s Frostys are not considered gluten-free due to possible cross-contamination in the production process. 

However, the chocolate Frosty is listed as gluten-free on Wendy’s website, so you may want to confirm this with your server.

Does Wendy’s Have Gluten-Free Buns?

Wendy’s does not offer gluten-free buns at this time.

How Do You Get Gluten-Free Foods at Wendy’s?

If you have a gluten intolerance, it’s essential to communicate your needs to your server or the restaurant’s manager. 

They can provide you with a list of gluten-free menu items or suggest modifications to make menu items safe for you to eat. Additionally, you can check Wendy’s website for a list of ingredients and allergen information.

Wendy’s Chili Alternatives

If you’re not in the mood for chili, there are several other gluten-free options at Wendy’s. Salads like the Southwest Avocado Chicken Salad or the Power Mediterranean Chicken Salad can be ordered without croutons to make them gluten-free. 

The Grilled Chicken Sandwich and Baconator without the bun are also gluten-free options. You can also ask for a lettuce wrap instead of a bun.

Can Celiacs Eat at Wendy’s?

While Wendy’s offers several gluten-free menu items, it’s important to note that the restaurant cannot guarantee there will be no cross-contamination. 

This is a concern for those with celiac disease [1], as even small amounts of gluten can cause serious health problems. If you have celiac disease, it’s best to talk to your doctor before eating at Wendy’s or any other restaurant.


Wendy’s chili is a gluten-free option for those with gluten intolerance. However, it’s essential to double-check with your server to ensure there is no cross-contamination during preparation. Wendy’s offers several other gluten-free options, including salads and modified sandwiches. While the restaurant cannot guarantee there will be no cross-contamination, you can communicate your needs to your server and check the company’s website for ingredient and allergen information. If you have celiac disease, it’s best to talk to your doctor before eating at Wendy’s or any other restaurant to ensure your safety and well-being.


Lauren Beck
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