Last Updated on July 30, 2023 by Lauren Beck
For those with celiac disease or avoiding gluten, Taco Bell’s Mexican Pizza used to be a gluten-free option, but it’s sadly no longer on the menu as of early 2020.
However, you can still satisfy your craving by ordering a personal pan pizza without the crust and adding Mexican-style toppings.
Consider trying your hand at crafting a tasty gluten-free Mexican pizza at home.
Taco Bell Gluten Free Menu
Here is the complete list of gluten-free menu items available at Taco Bell:
Taco Bell Favorites
- Chicken Power Menu Bowl
- Steak Power Menu Bowl
- Veggie Power Menu Bowl
- Black Beans and Rice
- Doritos Locos Tacos
- Doritos Locos Tacos Supreme
- Crunchy Taco
- Crunch Taco Supreme
- Hash Brown
- Black Beans
- Refried Beans
- Seasoned Rice
Salsas and Sauces
- Hot Sauce Packet
- Mild Sauce Packet
- Red Sauce
- Spicy Ranch Sauce
- Avocado Ranch Dressing
- Creamy Chipotle Sauce
- Creamy Jalapeño Sauce
- Mountain Dew Baja Blast Freeze
- Wild Cherry Freeze
- Mango Whip Freeze
- Wild Strawberry Freeze
- All drinks and beverages
- Cinnabon Delights Coffee (hot or iced)
- 3 Cheese Blend
- Cheddar Cheese
- Crunchy Taco Shell
- Nacho Chips
- Nacho Cheese Doritos Locos Tacos Shell
- Reduced Fat Sour Cream
- Sausage Crumbles
- Seasoned Beef
- Tostada Shell
Cantina (Only Participating Locations including Las Vegas)
- Beach Berry Freeze
- Caleb’s Kola
- Ginger Mule Freeze
- Margarita Freeze
- Party Punchy Freeze
- Mtn Dew Baja Blast Freeze
- Stubborn Soda Black Cherry Taragon
- Stubborn Soda Classic Root Beer
- IZZE Sparkling Clementine
Taco Bell History
Taco Bell is a fast-food restaurant chain that specializes in Mexican-style cuisine.
The company is headquartered in Irvine, California, and was founded in 1962 by Glen Bell.
Taco Bell is a subsidiary of Yum! Brands, Inc., which also owns KFC, Pizza Hut, and WingStreet.
As of 2019, Taco Bell operated 7,072 restaurants worldwide, with over 350 locations in the United States.
Taco Bell is known for its affordable menu items, late-night hours, and unique offerings such as the Crunchwrap Supreme and the Doritos Locos Tacos.
The restaurant’s menu has evolved over the years to include more Mexican-inspired dishes such as burritos, quesadillas, and nachos. In recent years, Taco Bell has also introduced a number of new vegan and vegetarian options.
Taco Bell was one of the first fast food chains to offer a dedicated gluten-free menu.
The restaurant’s gluten-free options include items like the Beefy Frito Burrito, the Chicken Soft Taco, and the Cheese Quesadilla.
Are Taco Bell’s Hard Taco Shells Gluten-Free?
Yes, Taco Bell’s hard taco shells are gluten-free. The shells are made with corn masa flour and do not contain any wheat or other gluten-containing ingredients.
Is Taco Bell’s Meat Gluten-Free?
Yes, all of the meat options at Taco Bell are gluten-free. This includes beef, chicken, and steak.
Are Taco Bell’s Chips Gluten-Free?
Yes, Taco Bell’s chips are gluten-free. The chips are made with a corn masa flour and do not contain any wheat or other gluten-containing ingredients.
Tips for Ordering Gluten-Free at Taco Bell
- When ordering, be sure to specify that you would like a “gluten-free” meal.
- Taco Bell does not have a separate gluten-free menu, but many of the items on the regular menu can be modified to be gluten-free.
- Be sure to ask about any cross-contamination risks  when ordering, as some of the gluten-free items are prepared in the same area as wheat-containing items.
- If you are celiac or have a severe allergy to gluten, it is always best to err on the side of caution and avoid any potential risks. Thus, you may want to avoid ordering anything that is fried or has a breaded coating.
Are Taco Bell Mexican Fries Gluten-Free?
Taco Bell’s Mexican Fries were not considered gluten-free.
They were cooked in a shared fryer with other gluten-containing items, which could lead to cross-contamination.
I’ve personally experienced that Taco Bell’s Mexican Pizza is indeed gluten-free. The hard taco shell is crafted from corn masa flour and contains no wheat or gluten-based ingredients.
The meat is also safe for those avoiding gluten. Just make sure to mention that you want a “gluten-free” meal when you order. While there isn’t a separate gluten-free menu, many regular menu items can be adapted to suit your needs.
However, it’s essential to inquire about potential cross-contamination risks, as some gluten-free items are prepared in close proximity to wheat-containing items. Stay informed and savor your gluten-free Taco Bell experience!