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Is Ramen Okay to Eat When Sick?

Last Updated on August 31, 2023 by Lauren Beck

As a flavor explorer, whether ramen offers solace during illness intrigued me. 

With a discerning palate and a penchant for the comforting, I delved into the world of brothy noodles to uncover the truth. 

Let’s embark on a savory journey to decipher if ramen truly plays the role of a wellness companion.

Is Ramen Okay to Eat When Sick?

When illness strikes, the allure of a warm bowl of ramen can be tempting. Surprisingly, ramen might offer some benefits during sickness:

  • Soothing Broth: The warm broth can comfort and keep you hydrated.
  • Caloric Boost: Ramen’s calorie content can provide a much-needed energy lift.

However, there are precautions to consider:

  • Skip the Spice: Spicy ramen might irritate a sore throat or stomach.
  • Mind the Salt: Opt for low-sodium options to prevent dehydration.

Remember, moderation is key. Ramen can be a comforting ally during sickness, but a balanced diet remains crucial for recovery.

Does It Provide Any Nutritional Benefits for Those Who Are Unwell?

Surprisingly, yes! Ramen might offer some nutritional comforts, especially during sickness:

  • Broth Goodness: The warm broth in ramen can be soothing and help keep you hydrated.
  • Calorie Boost: If your appetite is limited, the calorie content in ramen can provide some energy.

Are There Specific Types of Ramen That Should Be Skipped When Feeling Sick?

Absolutely. While some ramen can be a helpful companion during illness, others might not play nice:

  • Spicy Shenanigans: Spicy ramen might not be the best choice if you have a sore throat or a sensitive stomach.
  • Salty Affairs: Ramen with excessive salt content could lead to dehydration, so choose wisely.

Could Ramen Aid in Staying Hydrated During Illness?

Indeed! The broth in ramen can work wonders in keeping you hydrated, especially if you’re battling a fever or chills [1].

Are There Any Precautions That Need to Be Taken Into Account?

Before you dive into that bowl, consider these precautions:

  • Moderation Matters: While ramen can offer comfort, it shouldn’t replace a balanced diet, especially when your body needs nutrients to fight illness.
  • Balance the Broth: Opt for low-sodium or homemade broth to avoid excessive salt intake.

Is It Safe to Eat Noodles When Experiencing a Fever?

Bowl of Ramen

Yes, but mind the heat! If you’re running a fever, lukewarm or slightly cooled noodles might be a better option.

Could Consuming Ramen While Unwell Potentially Worsen Symptoms or Lead To Digestive Problems?

  • There’s a fine line here. While ramen can be a soothing companion, overindulgence might lead to potential issues:
  • Digestive Dilemmas: Too much oil or fat in some ramen might not sit well with a sensitive stomach.
  • Spice Story: Spicy ramen could worsen stomach irritation or lead to heartburn.


In getting better, ramen steps in as a possible helper. It’s a warm hug, and nutritious broth can give comfort when you’re unwell. 

But being careful is super important – choosing milder types, saying no to too much spice, and picking ones with less salt can keep you safe. 

It’s like a careful dance where the right ramen bowl can make you feel better as you get back on track.


Lauren Beck
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