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Is It Okay to Eat Bacon Raw?

Last Updated on February 27, 2024 by Lauren Beck

As someone who is passionate about food, I have faced numerous bacon-related challenges during my culinary explorations. One common question that arises is whether it is safe to consume raw bacon.

Join me as we delve into the world of uncooked pork belly strips, uncovering the potential risks and shedding light on the best practices for enjoying bacon without compromising safety.

Is It Okay to Eat Bacon Raw?

No, it is not safe to eat raw bacon due to the potential presence of harmful bacteria and parasites. 

It is essential to cook bacon thoroughly to a minimum internal temperature of 145°F (63°C) to ensure safety and minimize the risk of foodborne illnesses.

Potential Dangers of Raw Bacon:

  1. Bacterial Contamination: Raw bacon can harbor harmful bacteria like Salmonella or E. coli, which can cause foodborne illnesses. These bacteria are typically killed during cooking, but consuming raw or undercooked bacon increases the risk of infection.
  2. Parasitic Infection: Raw bacon may contain parasites like Trichinella spiralis, which can cause trichinellosis. This infection can lead to flu-like symptoms, muscle pain, and digestive issues.

Is Most Bacon Raw or Precooked?

Most bacon available in grocery stores is raw and requires cooking before consumption. 

However, some bacon varieties, such as Canadian bacon or back bacon, may undergo a curing and smoking process that partially cooks the meat. 

It’s essential to check the packaging or labels for cooking instructions to determine whether the bacon is raw or precooked.

How to Cook Bacon Safely:

  • Pan-Frying: Cook bacon in a skillet over medium heat until it reaches the desired crispness. Flip the bacon occasionally and drain excess fat as it renders.
  • Oven-Baking: Arrange bacon slices on a baking sheet and bake in a preheated oven at 400°F (200°C) until crispy, typically around 15-20 minutes. Use a wire rack on the baking sheet to allow the excess fat to drip off.
  • Microwave: Place bacon slices between paper towels on a microwave-safe plate. Cook on high power for short intervals, checking frequently, until crispy.

How Is Bacon Cured?

Bacon on a Pan

Curing is the process of preserving meat, including bacon, using salt, sugar, and other ingredients. 

Bacon is typically cured by rubbing or injecting the meat with a mixture of salt, sugar, and sometimes additional seasonings like pepper or spices [1]. 

This process helps enhance flavor, extend shelf life, and contribute to bacon’s characteristic texture.

What Is the Right Way to Eat Bacon?

To ensure both safety and enjoyment, follow these guidelines for consuming bacon:

  • Cook bacon until it reaches an internal temperature of 145°F (63°C) to kill potential bacteria or parasites.
  • Avoid eating raw or undercooked bacon to minimize the risk of foodborne illnesses.
  • Store bacon properly in the refrigerator and consume it within a few days after opening the package.
  • Limit bacon consumption due to its high sodium and saturated fat content as part of a balanced diet.


In the realm of bacon consumption, venturing into the territory of raw consumption is a perilous path. With the potential presence of harmful bacteria and parasites, it is imperative to steer clear of raw bacon. 

To safeguard your well-being, ensure thorough cooking of bacon until it reaches an internal temperature of 145°F (63°C). By adhering to this golden rule, you can relish in the irresistible flavors and textures of bacon while preserving your health. 

So embrace the sizzling magic that occurs when bacon meets heat, and savor the deliciousness without compromising safety.


Lauren Beck
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