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Is Costco Salmon Safe to Eat Raw?

Last Updated on February 26, 2024 by Lauren Beck

If you enjoy sushi or raw seafood, you may have wondered about the safety of consuming raw Costco salmon. As a popular retailer, Costco offers a range of seafood options, including raw salmon.

In this article, we’ll explore whether or not Costco salmon is safe to eat raw and everything you need to know about preparing and consuming it.

Is Costco Salmon Safe to Eat Raw?

Costco salmon is safe to eat raw if it has been properly handled and prepared. However, it’s important to keep in mind that not all salmon is created equal. 

Some salmon is better suited for raw consumption than others, and the risk of foodborne illness is always present when consuming raw seafood.

What Is Costco Salmon?

Costco salmon is a type of salmon that is sold by Costco, a popular wholesale retailer. Costco offers a variety of salmon products, including fresh and frozen salmon fillets, as well as smoked salmon.

Can You Use Costco’s Raw Salmon For Sushi?

Yes, you can use Costco’s raw salmon for sushi if it has been properly handled and prepared.

However, not all salmon is suitable for sushi consumption, so it’s important to select sushi-grade salmon that has been handled properly.

What Are the Health Benefits of Eating Costco Salmon Raw?

Raw salmon is a rich source of omega-3 fatty acids, which are important for heart health and brain function. It’s also a good source of protein and vitamins, such as vitamin D and vitamin B12.

What Are the Risks Associated with Eating Costco Salmon Raw?

There are some risks associated with eating raw salmon, including the risk of foodborne illness.

Raw salmon may contain harmful bacteria or parasites that can cause illness if not properly handled and prepared.

How to Properly Prepare and Consume Raw Salmon?

Pack of Costco Salmon

If you’re planning to consume raw salmon, following proper food safety practices is important to reduce the risk of foodborne illness. Here are some tips for safely preparing and consuming raw salmon:

There are some risks associated with eating raw salmon, including the risk of foodborne illness. Raw salmon may contain harmful bacteria or parasites that can cause illness if not properly handled and prepared.

  • Buy sushi-grade salmon: Look for salmon that is labeled as sushi-grade, as this indicates that it has been handled and processed in a way that makes it safe for raw consumption.
  • Freeze the salmon: To kill any potential parasites, freeze the salmon at -4°F for at least 7 days before consuming.
  • Use a clean cutting board and knife: Use a clean cutting board and knife to prepare the salmon, and wash your hands thoroughly before and after handling it.
  • Cut the salmon into small, bite-sized pieces: Cut the salmon into small, bite-sized pieces to make it easier to eat and reduce the risk of choking.
  • Serve the salmon immediately: Serve the salmon immediately after preparing it to reduce the risk of bacterial growth.

Tips for Safely Preparing and Consuming Raw Salmon

  • Always wash your hands thoroughly before and after handling raw salmon.
  • Keep raw salmon refrigerated until ready to use.
  • Use clean utensils and surfaces when preparing raw salmon.
  • Never use salmon that has a foul smell or slimy texture.
  • If in doubt, cook the salmon to a minimum internal temperature of 145°F to ensure safety.

Can the Taste of Raw Costco Salmon Vary?

The taste of raw Costco salmon can vary depending on the type of salmon and how it has been handled and prepared.

Some salmon may have a mild flavor, while others may be more flavorful or have a stronger fishy taste.

How Long Does Salmon Last in the Fridge Uncooked?

Raw salmon can last in the fridge for up to two days if properly stored in an airtight container or wrapped in plastic wrap.

How Can You Tell if Salmon Is Sushi-Grade?

Sushi-grade salmon will typically be labeled as such at the store or fish market [1]. It will also be handled and processed to make it safe for raw consumption.

Look for salmon that has been flash-frozen, as this helps to kill any potential parasites.

Does Costco Salmon Have Worms?

Like any other type of salmon, Costco salmon can contain parasites such as worms. However, if the salmon has been properly handled and processed, the risk of parasites is greatly reduced. 

To further reduce the risk of parasites, freeze the salmon at -4°F for at least 7 days before consuming.

Conclusion

Whether cooked or raw, Costco salmon can be a delicious and healthy addition to your diet. However, handling and preparing the salmon properly is important to reduce the risk of foodborne illness. Always select sushi-grade salmon, freeze it before consuming it raw, and follow proper food safety practices when preparing and serving the salmon. Doing so lets you enjoy the health benefits and delicious taste of raw Costco salmon with peace of mind.

Reference:

  1. https://www.seriouseats.com/how-to-prepare-raw-fish-at-home-sushi-sashimi-food-safety
Lauren Beck
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