Last Updated on October 4, 2022 by Lauren Beck
Chick Fil A is a fast food chain that is known for its chicken sandwiches. The company also offers a variety of sauces, including a Polynesian sauce. Some people may wonder, is Chick Fil A Polynesian sauce gluten free?
The answer is yes, Chick Fil A Polynesian sauce is gluten free. The ingredients in the sauce include water, sugar, vinegar, soy sauce, pineapple juice concentrate, corn starch, and salt. None of these ingredients contain gluten. Therefore, people with celiac disease or who are gluten intolerant can safely consume this sauce.
What Does the Chick-fil-A Polynesian Sauce Taste Like?
If you’ve never had Chick-fil-A Polynesian sauce before, you might be wondering what it tastes like. The sauce is sweet and tangy, with a slightly thick consistency. It is similar to other Polynesian sauces, such as those used for chicken wings or as a dip for spring rolls.
The sauce is also available for purchase online from the Chick-fil-A website. A bottle of the sauce costs $3.49 plus shipping and handling.
What Are the Ingredients in Chick-fil-A’s Polynesian Sauce?
Water, sugar, vinegar, soy sauce, pineapple juice concentrate, corn starch, and salt are the ingredients in Chick-fil-A’s Polynesian sauce.
The sauce is also gluten free, as it does not contain any wheat, barley, or rye. This makes it a safe choice for people with celiac disease or who are gluten intolerant.
How Many Calories Are in the Chick-fil-A Polynesian Sauce?

There are 60 calories in a 2-tablespoon serving of Chick-fil-A Polynesian sauce. Most of the calories come from the sugar content. There is also 1 gram of protein and 14 grams of carbohydrates in the sauce.
Where Can You Buy the Chick-fil-A Polynesian Sauce?
The Chick-fil-A Polynesian sauce is available for purchase online from the Chick-fil-A website. A bottle of the sauce costs $3.49 plus shipping and handling. The sauce is also available at Chick-fil-A restaurants.
Do You Need to Refrigerate the Chick-fil-A Polynesian Sauce?
No, you do not need to refrigerate the Chick-fil-A Polynesian sauce. The sauce can be stored at room temperature. However, it is best to use the sauce within a few months of opening it. After that, the sauce may start to spoil.
Are waffle fries at Chick-fil-A gluten-free?
The answer is no, waffle fries at Chick-fil-A are not gluten-free. The ingredients in the waffle fries include potatoes, vegetable oil, and wheat flour. Wheat is a type of grain that contains gluten. Therefore, people with celiac disease or who are gluten intolerant should avoid eating Chick-fil-A waffle fries.
Chick-fil-A also offers a few other gluten-free options, such as grilled chicken and salads. For a complete list of-free options, you can visit the Chick-fil-A website.
Are Chick-fil-A chicken nuggets gluten-free?
No, Chick-fil-A chicken nuggets are not gluten-free. The ingredients in the chicken nuggets include bleached wheat flour and autolyzed yeast extract. Wheat is a type of grain that contains gluten. Autolyzed yeast extract is also made from wheat and barley, both of which contain gluten.
Is Chick-fil-A Polynesian Sauce healthy?
The sauce is not particularly healthy, as it is high in carbs and calories [1]. However, it is a gluten-free option for people who need to avoid gluten. The sauce is also low in fat and cholesterol.
Why does Chick-fil-A call is Polynesian Sauce?
The sauce is called Polynesian because it is similar to other Polynesian sauces, such as those used for chicken wings or as a dip for spring rolls.
Conclusion
Chick-fil-A Polynesian sauce is a gluten-free, sweet and tangy sauce that is similar to other Polynesian sauces. The sauce is available for purchase online from the Chick-fil-A website or at Chick-fil-A restaurants. The sauce does not need to be refrigerated and has a shelf life of a few months. However, the sauce is high in sugar and calories. Chick-fil-A also offers a few other gluten-free options, such as grilled chicken and salads.
Reference:
- https://www.chick-fil-a.com/menu/polynesian-sauce
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