Last Updated on January 7, 2023 by Lauren Beck
Chick-fil-A is one of the most popular fast-food restaurants in the United States, and its signature BBQ sauce has been a fan-favorite condiment for years. But if you’re gluten-free, you may be wondering if Chick-fil-A BBQ sauce is safe for you to consume.
Thankfully, the answer is yes — Chick-fil-A BBQ sauce is gluten-free! In this article, we’ll discuss the ingredients in Chick-fil-A BBQ sauce and provide some tips for finding gluten-free condiments to complement your meals.
What Is Chick Fil A Sauce?
Chick-fil-A sauce is a signature condiment made by the fast-food restaurant chain. The sauce is a combination of honey mustard, barbeque, and ranch dressings, making it the perfect topping for sandwiches and wraps. It’s creamy, tangy, and sweet, with a hint of smoky flavor from the barbeque.
Nutritional Information of Chick Fil A Sauce
Chick-fil-A sauce has 15 calories, 0 grams of fat, 0 milligrams of cholesterol, 230 milligrams of sodium, 3 grams of total carbohydrates, 1 gram of sugar, and 0 grams of protein per 1-ounce serving.
The ingredients in Chick-fil-A sauce are as follows: water, sugar, tomato paste, distilled vinegar, honey, salt, spices, garlic, onion, molasses, natural smoke flavor, paprika, natural flavors, xanthan gum, and caramel color.
Does Chick-Fil-A Sauce Contain Gluten or Dairy?
No, Chick-fil-A sauce does not contain gluten or dairy. The ingredients list does not include any gluten-containing ingredients, and it is free from dairy products, making it a great option for those with gluten or dairy sensitivities.
What Sauces at CFA Are Gluten Free?
All of Chick-fil-A’s sauces are gluten-free, including:
- Chick-fil-A Sauce
- Polynesian Sauce
- Garden Herb Ranch Sauce
- Honey Mustard Sauce
- Barbeque Sauce
- Sriracha Sauce
- Buffalo Sauce
- Sweet and Spicy Sriracha Sauce
- Zesty Buffalo Sauce
- Smokehouse BBQ Sauce
- Garlic and Herb Ranch Sauce
Are the Fries at Chick-Fil-A Gluten-Free?
No, the fries at Chick-fil-A are not gluten-free. The fries are seasoned with a blend of wheat flour, corn starch, and other ingredients that contain gluten. However, there are still plenty of gluten-free options on the Chick-fil-A menu, such as the grilled chicken nuggets, salads, and grilled chicken sandwiches.
Does Chick-Fil-A Have Gluten-Free Nuggets?
Yes, Chick-fil-A offers gluten-free grilled chicken nuggets. The nuggets are made from real chicken and are seasoned with a blend of herbs and spices, making them a delicious gluten-free option.
What Can I Order for a Chick-Fil-A Gluten-Free Breakfast?
Here are a few gluten-free breakfast options at Chick-fil-A :
- Egg White Grill – Made with grilled chicken, egg whites, and American cheese on a toasted multigrain English muffin
- Hash Brown Scramble Bowl – Made with scrambled eggs and diced nuggets, hash browns, and cheese
- Grilled Chicken Cool Wrap – Made with grilled chicken, Monterey Jack and cheddar cheese, lettuce, and tomato wrapped in a flaxseed flour flatbread
- Hash Brown Scramble Burrito – Made with scrambled eggs, hash browns, shredded cheese, and a creamy pepper sauce, wrapped in a flour tortilla
- Fruit Cup – Made with a mix of red and green apples, mandarin oranges, blueberries, and strawberries.
- Egg & Cheese Bagel – Made with an egg and cheese served on a gluten-free bagel
- Yogurt Parfait – Made with Greek yogurt, fresh blueberries, strawberries, and granola
- Grilled Chicken Sandwich – Made with a grilled chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun
- Chicken Sandwich – Made with a crispy chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun.
Are Chick-Fil-A Hash Browns Gluten-Free?
Yes, Chick-fil-A’s hash browns are gluten-free. The hash browns are made with diced potatoes and are cooked in canola oil. They are a great gluten-free breakfast option and can be enjoyed with a variety of Chick-fil-A sauces.
Chick-fil-A BBQ sauce is a delicious condiment that is suitable for those following a gluten-free diet. It is made with simple ingredients and does not contain any gluten-containing ingredients. Additionally, all of Chick-fil-A’s sauces are gluten-free, as are the restaurant’s grilled chicken nuggets, salads, and sandwiches.