Is Chick Fil A BBQ Sauce Gluten Free?

Last Updated on January 7, 2023 by Lauren Beck

Chick-fil-A is one of the most popular fast-food restaurants in the United States, and its signature BBQ sauce has been a fan-favorite condiment for years. But if you’re gluten-free, you may be wondering if Chick-fil-A BBQ sauce is safe for you to consume.

Thankfully, the answer is yes — Chick-fil-A BBQ sauce is gluten-free! In this article, we’ll discuss the ingredients in Chick-fil-A BBQ sauce and provide some tips for finding gluten-free condiments to complement your meals.

Table of Contents

What Is Chick Fil A Sauce?

Chick-fil-A sauce is a signature condiment made by the fast-food restaurant chain. The sauce is a combination of honey mustard, barbeque, and ranch dressings, making it the perfect topping for sandwiches and wraps. It’s creamy, tangy, and sweet, with a hint of smoky flavor from the barbeque.

Nutritional Information of Chick Fil A Sauce

Chick-fil-A sauce has 15 calories, 0 grams of fat, 0 milligrams of cholesterol, 230 milligrams of sodium, 3 grams of total carbohydrates, 1 gram of sugar, and 0 grams of protein per 1-ounce serving.

The ingredients in Chick-fil-A sauce are as follows: water, sugar, tomato paste, distilled vinegar, honey, salt, spices, garlic, onion, molasses, natural smoke flavor, paprika, natural flavors, xanthan gum, and caramel color.

Does Chick-Fil-A Sauce Contain Gluten or Dairy?

No, Chick-fil-A sauce does not contain gluten or dairy. The ingredients list does not include any gluten-containing ingredients, and it is free from dairy products, making it a great option for those with gluten or dairy sensitivities.

What Sauces at CFA Are Gluten Free?

All of Chick-fil-A’s sauces are gluten-free, including:

Chick-fil-A Sauce
Polynesian Sauce
Garden Herb Ranch Sauce
Honey Mustard Sauce
Barbeque Sauce
Sriracha Sauce
Buffalo Sauce
Sweet and Spicy Sriracha Sauce
Zesty Buffalo Sauce
Smokehouse BBQ Sauce
Garlic and Herb Ranch Sauce

Are the Fries at Chick-Fil-A Gluten-Free?

No, the fries at Chick-fil-A are not gluten-free. The fries are seasoned with a blend of wheat flour, corn starch, and other ingredients that contain gluten. However, there are still plenty of gluten-free options on the Chick-fil-A menu, such as the grilled chicken nuggets, salads, and grilled chicken sandwiches.

Does Chick-Fil-A Have Gluten-Free Nuggets?

Yes, Chick-fil-A offers gluten-free grilled chicken nuggets. The nuggets are made from real chicken and are seasoned with a blend of herbs and spices, making them a delicious gluten-free option.

What Can I Order for a Chick-Fil-A Gluten-Free Breakfast?

Here are a few gluten-free breakfast options at Chick-fil-A [1]:

Egg White Grill – Made with grilled chicken, egg whites, and American cheese on a toasted multigrain English muffin
Hash Brown Scramble Bowl – Made with scrambled eggs and diced nuggets, hash browns, and cheese
Grilled Chicken Cool Wrap – Made with grilled chicken, Monterey Jack and cheddar cheese, lettuce, and tomato wrapped in a flaxseed flour flatbread
Hash Brown Scramble Burrito – Made with scrambled eggs, hash browns, shredded cheese, and a creamy pepper sauce, wrapped in a flour tortilla
Fruit Cup – Made with a mix of red and green apples, mandarin oranges, blueberries, and strawberries.
Egg & Cheese Bagel – Made with an egg and cheese served on a gluten-free bagel
Yogurt Parfait – Made with Greek yogurt, fresh blueberries, strawberries, and granola
Grilled Chicken Sandwich – Made with a grilled chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun
Chicken Sandwich – Made with a crispy chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun.

Are Chick-Fil-A Hash Browns Gluten-Free?

Yes, Chick-fil-A’s hash browns are gluten-free. The hash browns are made with diced potatoes and are cooked in canola oil. They are a great gluten-free breakfast option and can be enjoyed with a variety of Chick-fil-A sauces.

Conclusion

Chick-fil-A BBQ sauce is a delicious condiment that is suitable for those following a gluten-free diet. It is made with simple ingredients and does not contain any gluten-containing ingredients. Additionally, all of Chick-fil-A’s sauces are gluten-free, as are the restaurant’s grilled chicken nuggets, salads, and sandwiches.

Reference:

https://www.verywellfit.com/chick-fil-a-meals-for-500-calories-or-less-3495326

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Lauren Beck

Lauren Beck is a Food Science & Technology graduate, born and raised in NYC, but lived in Japan for more than eight years. Her love forAmerican food and Japanese culture led her to create Kitsune Restaurant. She loves taking walks with her dog - an American Akita she aptly named Hachiko. Learn more about us here or you can email us contact@kitsunerestaurant.com.