Is Chick Fil A BBQ Sauce Gluten Free?

Last Updated on January 7, 2023 by Lauren Beck

Chick-fil-A is one of the most popular fast-food restaurants in the United States, and its signature BBQ sauce has been a fan-favorite condiment for years. But if you’re gluten-free, you may be wondering if Chick-fil-A BBQ sauce is safe for you to consume. 

Thankfully, the answer is yes — Chick-fil-A BBQ sauce is gluten-free! In this article, we’ll discuss the ingredients in Chick-fil-A BBQ sauce and provide some tips for finding gluten-free condiments to complement your meals.

What Is Chick Fil A Sauce?

Chick-fil-A sauce is a signature condiment made by the fast-food restaurant chain. The sauce is a combination of honey mustard, barbeque, and ranch dressings, making it the perfect topping for sandwiches and wraps. It’s creamy, tangy, and sweet, with a hint of smoky flavor from the barbeque.

Nutritional Information of Chick Fil A Sauce

Chick-fil-A sauce has 15 calories, 0 grams of fat, 0 milligrams of cholesterol, 230 milligrams of sodium, 3 grams of total carbohydrates, 1 gram of sugar, and 0 grams of protein per 1-ounce serving. 

The ingredients in Chick-fil-A sauce are as follows: water, sugar, tomato paste, distilled vinegar, honey, salt, spices, garlic, onion, molasses, natural smoke flavor, paprika, natural flavors, xanthan gum, and caramel color.

Does Chick-Fil-A Sauce Contain Gluten or Dairy?

No, Chick-fil-A sauce does not contain gluten or dairy. The ingredients list does not include any gluten-containing ingredients, and it is free from dairy products, making it a great option for those with gluten or dairy sensitivities.

What Sauces at CFA Are Gluten Free?

different type of dips

All of Chick-fil-A’s sauces are gluten-free, including:

  • Chick-fil-A Sauce
  • Polynesian Sauce
  • Garden Herb Ranch Sauce
  • Honey Mustard Sauce
  • Barbeque Sauce
  • Sriracha Sauce
  • Buffalo Sauce
  • Sweet and Spicy Sriracha Sauce
  • Zesty Buffalo Sauce
  • Smokehouse BBQ Sauce
  • Garlic and Herb Ranch Sauce

Are the Fries at Chick-Fil-A Gluten-Free?

No, the fries at Chick-fil-A are not gluten-free. The fries are seasoned with a blend of wheat flour, corn starch, and other ingredients that contain gluten. However, there are still plenty of gluten-free options on the Chick-fil-A menu, such as the grilled chicken nuggets, salads, and grilled chicken sandwiches. 

Does Chick-Fil-A Have Gluten-Free Nuggets?

Yes, Chick-fil-A offers gluten-free grilled chicken nuggets. The nuggets are made from real chicken and are seasoned with a blend of herbs and spices, making them a delicious gluten-free option.

What Can I Order for a Chick-Fil-A Gluten-Free Breakfast?

Here are a few gluten-free breakfast options at Chick-fil-A [1]:

  • Egg White Grill – Made with grilled chicken, egg whites, and American cheese on a toasted multigrain English muffin
  • Hash Brown Scramble Bowl – Made with scrambled eggs and diced nuggets, hash browns, and cheese
  • Grilled Chicken Cool Wrap – Made with grilled chicken, Monterey Jack and cheddar cheese, lettuce, and tomato wrapped in a flaxseed flour flatbread
  • Hash Brown Scramble Burrito – Made with scrambled eggs, hash browns, shredded cheese, and a creamy pepper sauce, wrapped in a flour tortilla
  • Fruit Cup – Made with a mix of red and green apples, mandarin oranges, blueberries, and strawberries.
  • Egg & Cheese Bagel – Made with an egg and cheese served on a gluten-free bagel
  • Yogurt Parfait – Made with Greek yogurt, fresh blueberries, strawberries, and granola
  • Grilled Chicken Sandwich – Made with a grilled chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun
  • Chicken Sandwich – Made with a crispy chicken breast, lettuce, tomato, and pickles, served on a gluten-free bun.

Are Chick-Fil-A Hash Browns Gluten-Free?

Yes, Chick-fil-A’s hash browns are gluten-free. The hash browns are made with diced potatoes and are cooked in canola oil. They are a great gluten-free breakfast option and can be enjoyed with a variety of Chick-fil-A sauces.


Chick-fil-A BBQ sauce is a delicious condiment that is suitable for those following a gluten-free diet. It is made with simple ingredients and does not contain any gluten-containing ingredients. Additionally, all of Chick-fil-A’s sauces are gluten-free, as are the restaurant’s grilled chicken nuggets, salads, and sandwiches.


Lauren Beck
Latest posts by Lauren Beck (see all)

Leave a Comment