How to Tell if Bok Choy Is Bad?

Last Updated on April 26, 2023 by Lauren Beck

If you’re a fan of Asian cuisine, then you’re probably no stranger to bok choy. This leafy green vegetable is a staple in many dishes, from stir-fries to soups. 

However, like all vegetables, bok choy can go bad if not stored properly. In this article, we’ll show you how to tell if bok choy is bad and give you some tips on how to keep it fresh.

How to Tell if Bok Choy Is Bad?

It’s important to know how to tell if bok choy is bad to avoid eating spoiled or potentially harmful vegetables. Here are some signs that your bok choy has gone bad:

  • Wilted leaves: If the leaves are limp and wilted, it’s a sign that the bok choy is no longer fresh.
  • Yellowing leaves: Bok choy with yellowing leaves may indicate that it’s past its prime and starting to spoil.
  • Slimy texture: If the leaves feel slimy or have a slick texture, it’s a sign of bacterial growth and decay.
  • Foul odor: Bok choy that smells bad or has a strong odor is a clear indication that it’s gone bad.
  • Brown spots: As mentioned earlier, brown spots on bok choy can be a sign of decay or spoilage. If the spots are extensive, it’s best to discard the bok choy.

What is Bok Choy?

Before we dive into the details, let’s start with the basics. Bok choy, also known as Chinese cabbage, is a leafy green vegetable from the brassica family [1]. 

It’s native to China, but it’s now grown all over the world, including the United States. Bok choy has a mild, slightly sweet flavor and a crunchy texture. 

It’s also packed with vitamins and minerals, making it a healthy addition to any meal.

How Long Does Bok Choy Last?

The shelf life of bok choy depends on various factors, such as how fresh it was when you bought it and how you stored it. Generally, bok choy can last anywhere from 3 to 7 days.

How Long Does Bok Choy Last In The Fridge?

If you want your bok choy to last as long as possible, store it in the fridge. Wrap it in a paper towel and put it in a plastic bag or container. This will help absorb excess moisture and prevent the leaves from getting wilted. When stored properly, bok choy can last up to a week in the fridge.

Can You Freeze Bok Choy?

preparing to freeze bok choy

Yes, you can freeze bok choy, but it’s not recommended. Freezing can change the texture of the leaves, making them mushy and less appealing. If you must freeze bok choy, blanch it first to preserve its texture and flavor.

How Long Does Bok Choy Last in the Freezer?

If you decide to freeze bok choy, it can last for up to 8 months. But keep in mind that the longer you freeze it, the more its quality will degrade.

How to Store Bok Choy?

To keep your bok choy fresh for as long as possible, follow these tips:

  • Wrap it in a paper towel and put it in a plastic bag or container
  • Store it in the fridge
  • Keep it away from other fruits and vegetables, especially those that produce ethylene gas, like apples and bananas

How Long Does It Take To Cook?

Bok choy is a quick-cooking vegetable that can be ready in just a few minutes. Depending on the recipe, it can take anywhere from 2 to 5 minutes to cook.

How To Cook Bok Choy?

There are many ways to cook bok choy, but the most common method is to stir-fry it. Here’s a simple recipe to get you started:


  • 1 pound bok choy
  • 2 tablespoons oil
  • 1 tablespoon minced garlic
  • Salt and pepper to taste


  1. Rinse the bok choy and cut off the ends of the stalks.
  2. Cut the bok choy into bite-sized pieces.
  3. Heat the oil in a pan over high heat.
  4. Add the garlic and stir-fry for a few seconds until fragrant.
  5. Add the bok choy and stir-fry for 2 to 3 minutes until tender.
  6. Season with salt and pepper to taste.

Things to Keep in Mind When You’re Buying Bok Choy

When buying bok choy, here are a few things to keep in mind:

  • Look for bright green leaves
  • Avoid bok choy with wilted or yellowing leaves
  • Choose bok choy with firm, white stalks
  • Check for any signs of damage or pests

Are Brown Spots On Bok Choy A Bad Sign?

Brown spots on bok choy can be a sign of decay or spoilage. If the spots are small and only on the edges of the leaves, you can trim them off and still use the bok choy. However, if the spots are large or cover most of the leaves, it’s best to discard the bok choy.


In conclusion, bok choy is a delicious and healthy vegetable that can add flavor and nutrition to your meals. To ensure that your bok choy stays fresh and delicious, store it properly in the fridge and use it within a week. If you notice any signs of spoilage, such as brown spots or wilting, discard the bok choy. With these tips in mind, you’ll be able to enjoy fresh and tasty bok choy in all your favorite dishes.


Lauren Beck
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