How to Stop Jalapeno Burn in Nose?

Last Updated on June 29, 2023 by Lauren Beck

As a culinary adventurer who has danced with the fiery jalapeno, I understand the discomfort of that burning sensation in the nose all too well. 

But fear not, my fellow spice seekers, for in this guide, I’ll share effective ways to douse that jalapeno fire and restore harmony to your nasal passages. 

So, grab a tissue and prepare to extinguish the burn!

5 Ways to Stop Jalapeno Burn in the Nose:

  1. Flush with Cold Water: Rinse your nasal passages with cold water to soothe the burning sensation. Tilt your head forward and gently pour cool water into one nostril while breathing through your mouth. Repeat with the other nostril.
  2. Apply Dairy Products: Dairy products like milk, yogurt, or sour cream can help neutralize capsaicin, the compound responsible for the heat in jalapenos. Swallowing a spoonful of yogurt or applying a small amount inside your nostrils can provide relief.
  3. Use Saline Solution: Irrigate your nasal passages with a saline solution. Mix a teaspoon of salt and a pinch of baking soda in a cup of warm water. Use a neti pot or a nasal spray bottle to flush your nostrils with the solution.
  4. Lemon or Lime Juice: Squeeze a few drops of fresh lemon or lime juice into your nostrils. The citric acid can counteract the burning sensation caused by jalapenos.
  5. Breathe Steam: Inhaling steam from a bowl of hot water can help soothe your nose. Add a few drops of essential oils like eucalyptus or peppermint for added relief.

Why Does My Nose Burn When I Eat Jalapenos?

The burning sensation you experience when eating jalapenos is caused by the capsaicin compound. 

When capsaicin comes into contact with the sensitive tissues inside your nose, it stimulates the pain receptors, resulting in that fiery sensation.

How To Prevent Jalapeno Burn?

Green Jalapeno on a Wooden Board
  • Wear gloves when handling jalapenos to avoid transferring capsaicin to sensitive areas like your nose.
  • Avoid touching your face, especially your nose and eyes, after handling jalapenos.
  • Wash your hands thoroughly with soap and water after handling jalapenos to remove any capsaicin residue.

How Long Does It Take for Jalapeno Burn to Go Away?

The duration of a jalapeno burn in your nose can vary from person to person. Typically, the burning sensation subsides within a few hours or up to a day. 

However, if the discomfort persists or worsens, seeking medical attention is advisable.

Is Aloe Vera Good for Jalapeno Burns?

Yes, aloe vera can provide soothing relief for jalapeno burns [1]. Apply a small amount of pure aloe vera gel to the affected area. 

The cooling properties of aloe vera can help alleviate the burning sensation and reduce inflammation.

Does Lotion Help With Jalapeno Burn?

While lotions may offer temporary relief, they are not specifically designed to alleviate jalapeno burns. 

Opt for remedies like dairy products, saline solution, or cold water rinses for more effective relief.


When it comes to stopping the jalapeno burn in your nose, the key is to arm yourself with simple yet effective remedies. From rinsing with cold water to applying dairy products or saline solution, there are ways to extinguish that fiery sensation. 

Remember to prevent the burn by carefully handling jalapenos and washing your hands thoroughly. With these strategies in your arsenal, you can confidently face the spiciest jalapenos, knowing that relief is just a few steps away. 

So, breathe easy, my fellow spice enthusiasts, and enjoy the vibrant flavors of jalapenos without the burn.


Lauren Beck
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