How to Stop Eyes From Burning After Cooking?

Last Updated on May 29, 2023 by Lauren Beck

As a seasoned cook, I’ve had my fair share of tearful encounters in the kitchen. The burning sensation in the eyes after cooking can be frustrating and uncomfortable. 

But fear not! In this article, I’ll share practical tips and tricks to help you prevent those pesky eye irritations so you can enjoy your time in the kitchen without the tears.

Ways To Stop Eyes From Burning After Cooking

  • Open a window or turn on the exhaust fan to improve ventilation and reduce smoke in the kitchen.
  • Wear protective eyewear like goggles or glasses to shield your eyes from irritants and heat.
  • Use a splatter screen while frying to minimize oil splashes and airborne particles.
  • Position yourself safely from the heat source to minimize direct exposure to smoke or steam.
  • Keep a bowl of sliced onions nearby while cooking. The sulfur compounds in onions can help absorb and neutralize irritants.
  • Place a small fan near your cooking area to redirect the smoke and fumes away from your face.
  • Keep your kitchen well-organized and clean, as accumulated grease and debris can contribute to eye irritation.
  • Opt for alternative cooking methods like baking, grilling, or steaming to reduce the amount of smoke and oil splatter.

11 Reasons Why Frying Oil Burns Your Eyes:

  1. High temperatures cause the oil to break down and release irritating vapors.
  2. Moisture present in food can cause oil to splatter and release hot droplets.
  3. Poor ventilation in the kitchen allows smoke and fumes to accumulate.
  4. Using low-quality or rancid oil can produce more smoke and irritants.
  5. Adding wet or frozen food directly into hot oil can cause sudden splattering.
  6. Overcrowding the frying pan can lead to increased splatter.
  7. Excessive stirring or food flipping can agitate the oil and create more smoke.
  8. Oil with a low smoke point, such as olive oil, can contribute to eye irritation.
  9. Frying food at too high a temperature can cause oil to reach its smoke point quickly.
  10. Oil residue on kitchen surfaces can create airborne particles when heated.
  11. Certain spices or seasonings can release compounds that irritate the eyes when heated.

How To Prevent Eyes Burning After Frying Food?

  • Use a deep fryer with a built-in lid or invest in a splatter guard to minimize oil splatter.
  • Maintain good ventilation by using an overhead exhaust fan or opening windows.
  • Stand safely from the fryer to reduce direct exposure to heat and fumes.
  • Wear goggles or safety glasses to protect your eyes from oil splashes.
  • Cook in small batches to prevent overcrowding of the fryer and minimize splatter.
  • Use oils with high smoke points, like canola or peanut oil, for frying at high temperatures.
  • Allow the fried food to cool on a paper towel to absorb excess oil and minimize steam.

Why Do My Eyes Hurt After Using the Oven?

  • The heat from the oven can cause eyes to dry out, leading to discomfort and irritation.
  • Cooking at high temperatures can release airborne particles and irritants, such as smoke or steam.
  • Poor ventilation in the kitchen can allow smoke and fumes to accumulate, causing eye irritation.

How Long Does It Take for Burned Eyes to Heal?

Woman Holding His Left Eye

The healing time for burned eyes can vary depending on the severity of the burn. Mild irritations usually resolve within a few hours or a day. 

However, if you experience persistent or severe eye symptoms, it’s best to consult an eye care professional for appropriate diagnosis and treatment.

Can Cooking Damage Eyes?

While cooking doesn’t cause long-term eye damage, repeated exposure to smoke, irritants, and heat can lead to temporary eye discomfort and irritation [1]. 

Taking precautions, using protective eyewear, and ensuring proper ventilation can help minimize the risk of eye damage.


In conclusion, preventing burning eyes while cooking is within your reach. By implementing simple strategies like improving ventilation, using protective eyewear, and practicing safe cooking techniques, you can save yourself from the discomfort of teary eyes. 

Don’t let eye irritations dampen your culinary experience. Take charge of your kitchen and cook with clarity and confidence. Remember, a tear-free cooking journey is just a few precautions away. 

So, let’s get back to the joy of creating delicious meals without the annoyance of burning eyes. Happy cooking!


Lauren Beck

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