How to Quit a Fast Food Job?

Last Updated on June 29, 2023 by Lauren Beck

Quitting a fast food job can be a significant turning point in one’s career. As someone who’s been in the hustle and bustle of the fast food industry, I know firsthand the challenges and rewards it brings. 

In this guide, I’ll share practical tips to help you gracefully navigate your way out of the greasy world of fast food, opening doors to new opportunities. Get ready to step into a brighter future!

How to Quit a Fast Food Job?

Quitting a fast food job requires careful consideration and planning. Here is a list of steps to follow when you’re ready to move on:

  1. Reflect and Decide: Consider your goals and make a confident decision to quit.
  2. Plan Ahead: Secure another job before resigning for a smooth transition.
  3. Write a Resignation Letter: Keep it concise, professional, and positive.
  4. Schedule a Meeting: Discuss your decision with your supervisor or manager in person.
  5. Be Professional: Maintain a positive attitude and avoid complaints.
  6. Offer Assistance: Help with the transition process if possible.
  7. Update Your Resume: Include your fast food experience and skills.
  8. Tie Up Loose Ends: Complete tasks, return company property and maintain relationships.

Tips for Quitting a Fast Food Job

  • Give Notice: Give your employer at least two weeks’ notice, if possible, to allow them time to find a replacement.
  • Speak in Person: Have a face-to-face conversation with your supervisor or manager to communicate your decision respectfully and professionally.
  • Focus on the Future: Highlight your reasons for leaving in a positive light, emphasizing personal growth or career advancement.
  • Offer to Train: If you can, offer to assist with training your replacement or documenting important procedures to ensure a smooth transition.
  • Stay Professional: Maintain professionalism until your last day, fulfilling your duties and respecting coworkers.
  • Exit Interview: If offered, participate in an exit interview and provide constructive feedback that can help improve the work environment for future employees.
  • Network: Maintain connections with colleagues or supervisors who have been supportive or influential, as they may provide valuable references or future job opportunities.
  • Leave on Good Terms: Make your last days memorable by being helpful and cooperative and expressing gratitude for the opportunities and experiences you gained at the fast food job.

By following these tips, you can navigate the process of quitting a fast food job with professionalism and leave on a positive note.

Top Reasons for Quitting Fast-Food Jobs:

Fast Food Staff on a Counter
  • Career Advancement: Many individuals see fast food jobs as stepping stones to their desired careers. They may choose to quit in pursuit of better opportunities, such as internships, higher-paying jobs, or further education.
  • Work-Life Balance: The fast food industry often demands long hours, irregular shifts, and weekend work. Some individuals quit to find jobs that provide a better work-life balance, allowing more time for personal commitments and leisure activities.
  • Job Satisfaction: Fast food jobs can be physically and mentally demanding, leading to burnout. Employees may decide to quit if they don’t find their work fulfilling or if they feel unappreciated.
  • Growth and Learning: Some individuals may leave fast food jobs to explore new industries or gain experience in different sectors. They seek personal growth and the chance to learn new skills that align with their interests and aspirations.

How Much Notice Should I Give Before Quitting?

The standard practice is to give at least two weeks’ notice [1] before quitting a fast food job. This allows your employer to find a replacement and ensures a smooth transition. 

However, if your employment contract specifies a different notice period, it’s essential to adhere to those guidelines. 

Be respectful of your employer’s needs while considering your own circumstances.

Is It Okay to Quit Fast Food?

Yes, it is perfectly okay to quit a fast-food job if it no longer aligns with your goals, interests, or circumstances. 

Remember, your career path is dynamic, and making choices that best serve your future aspirations is essential. 

Focus on finding a job that provides personal satisfaction, growth opportunities, and a healthy work environment.


Quitting a fast food job is a decision that can set you on a path toward personal and professional growth. Drawing from my experiences in the fast food industry, I’ve shared valuable insights and practical tips to help you make a smooth exit. 

Remember, reflection and planning are key, and maintaining professionalism throughout the process will leave a lasting positive impression. Embrace the opportunities that lie ahead, update your resume, and stay connected with supportive colleagues. 

As you bid farewell to the fast food world, embrace the exciting journey that awaits you and pursue a future filled with fulfillment and success. Bon appétit!


Lauren Beck
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