How to Make Spicy Ramen Less Spicy?

Last Updated on August 31, 2023 by Lauren Beck

When the flames of spicy ramen threaten to overshadow its flavors, fear not – there’s a world of techniques to tame that fire. 

Drawing from firsthand encounters with inferno-level spiciness, let’s delve into the art of transforming blazing ramen into a dish that’s as delicious and enjoyable.

5 Ways to Make Spicy Ramen Less Spicy

When the heat gets too much to handle, these strategies can come to your rescue:

  1. Dilute the Broth: Adding more water or unsalted broth can dilute the spiciness without diminishing the flavors.
  2. Creamy Additions: Incorporate creamy elements like coconut milk, cream, or yogurt to balance the heat with a rich, soothing texture.
  3. Sweet Counterbalance: A touch of sweetness, like a teaspoon of honey or a splash of citrus juice, can counteract the spiciness.
  4. Extra Veggies: Load up your ramen with veggies like spinach, mushrooms, and bell peppers to absorb some of the heat.
  5. Rice or Noodles: Serving your spicy ramen with a side of rice or plain noodles can help mitigate the intensity of the spice.

Does Ramen Have to Be Spicy?

Absolutely not! While spicy ramen is a popular variation, a world of non-spicy options is waiting to be explored. You can savor ramen from miso-based to soy sauce-based broths in a milder form.

What to Drink With Spicy Ramen?

Cool your taste buds with these refreshing companions:

  • Iced Tea: The tannins in tea can help counteract the heat.
  • Cucumber-Infused Water: Cucumber’s high water content soothes the spice.
  • Milk: Dairy products help neutralize the heat – more on this ahead.

What Kills Spicy Food in the Mouth?

Capsaicin, the compound responsible for spiciness, binds to pain receptors. Here’s how to tackle it:

  • Dairy: Milk, yogurt, and cheese contain casein, which binds to capsaicin and washes it away.
  • Starchy Foods: Bread, rice, and potatoes can absorb the heat.
  • Sugar: Sweetness helps counteract the spiciness.

Can You Add Milk to Ramen?

Bowl of Spicy Ramen

Absolutely! Milk can be a lifesaver for your taste buds. The proteins in milk envelop the capsaicin molecules, providing relief from the burn. 

So make your ramen creamier by adding a dash of milk.

Why Samyang Is So Spicy?

Samyang’s spicy ramen is renowned for its intensity, thanks to its iconic “buldak” challenge. The spiciness comes from a blend of chili peppers and chili extract. 

The company’s Scoville heat units (SHU) [1] scale measures its spiciness – often exceeding 4,000 SHU!

Is Spicy Ramen Actually Spicy?

Absolutely, spicy ramen lives up to its reputation. Its spiciness comes from chili peppers or extracts, creating a range of heat levels. 

From a pleasant tingle to an intense kick, spicy ramen delivers genuine heat that adds excitement and depth to your culinary experience.


In the kingdom of gustatory adventures, conquering the challenge of taming spicy ramen emerges as a culinary feat that marries fiery exhilaration with the harmony of indulgence. 

Drawing from my own forays into flavor exploration, I’ve unearthed a trove of strategies that transcend scorching heat while embracing the dish’s essence. 

From the ethereal interplay of creaminess to the strategic deployment of sweetness, these methods reclaim the dish and transform it into a personal masterpiece. 

The realm of spicy ramen becomes your canvas to navigate the intricate dance of taste, all while maintaining your gastronomic sovereignty.


Lauren Beck
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