Last Updated on October 5, 2022 by Lauren Beck
Chick Fil A grilled chicken is one of the healthiest fast food options out there. It’s also delicious, especially when paired with the chain’s signature dipping sauce. If you’re looking for a healthier alternative to fried chicken, this is a great option. And, it’s easy to make at home. Here’s how to make your own Chick Fil A grilled chicken at home:
Chick-Fil-A Grilled Chicken Sandwich Recipe
Ingredients
- 1 lb chicken breast, boneless, skinless
- 1/4 cup dill pickle juice
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
For the Sandwich:
- 2 whole wheat hamburger buns
- 2 tablespoons mayo
- 4 dill pickle slices
- 1 tomato, sliced
Instructions
- Preheat grill to medium-high heat, about 375-400 degrees F.
- To a large bowl or ziplock bag, add chicken, pickle juice, olive oil, salt and pepper. Mix well or seal bag and shake until chicken is evenly coated.
- Grill chicken for about 8 minutes per side, or until fully cooked through. Remove from grill and let rest for a few minutes before slicing into thin strips.
- For the sandwich: Spread mayo on each bun, then top with 2-3 chicken strips, pickle slices and tomato slices. Serve immediately.
Enjoy your Chick Fil A grilled chicken sandwich!
How long to marinate the chicken?
You can marinate the chicken for up to 24 hours, but we wouldn’t recommend going much longer than that. The acid in the pickle juice can start to break down the chicken if it sits too long. If you’re short on time, you can also just season the chicken with salt and pepper before grilling.
How long to grill chicken breasts?
It’s important to cook chicken breasts until they reach an internal temperature of 165 degrees Fahrenheit. Depending on the size and thickness of your chicken breasts, this will take anywhere from 6 to 10 minutes per side. Use a meat thermometer to check for doneness and err on the side of caution by pulling them off the grill a minute or two before they’re “done.” Chicken breasts will continue to cook a bit after you remove them from the grill.
If you’re looking for some extra flavor, you can brush the chicken breasts with a little bit of olive oil or your favorite barbecue sauce before grilling. Just be careful not to overdo it, or the chicken will become too greasy.
What goes on a chick fil a grilled chicken sandwich?
The classic Chick-fil-A grilled chicken sandwich comes on a toasted, buttered bun with dill pickle chips, green leaf lettuce, and tomato. For an extra kick, you can add some of Chick-fil-A’s signature sauces: honey mustard, barbecue, or polynesian.
How to store leftovers?
If you have any grilled chicken leftovers, store them in an airtight container in the fridge and enjoy within 3-4 days. Chicken breasts are best when fresh, but they’ll still taste delicious when reheated. Just make sure to slice them thinly before serving so they don’t dry out.
What You Need To Make Chick-Fil-A Grilled Nuggets
Here’s what you need to make Chick-Fil-A grilled nuggets at home:
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup dill pickle juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 6 to 8 bamboo skewers (soaked in water for 30 minutes)
For the dipping sauce:
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions:
- Preheat grill to medium-high heat (about 375 degrees Fahrenheit).
- In a large bowl, combine chicken, pickle juice, olive oil, salt, and pepper.
- Thread chicken onto skewers (if using wooden skewers, make sure to soak them in water for 30 minutes beforehand).
- Grill chicken for 6 to 8 minutes per side, or until cooked through.
- In a small bowl, whisk together mayonnaise, honey, Dijon mustard, salt, and pepper. Serve with grilled chicken nuggets. Enjoy!
Is Chick-fil-A grilled chicken healthy?
Yes, Chick-fil-A grilled chicken is a healthy option. It is a good source of lean protein and is low in saturated fat. Additionally, the Chick-fil-A grill process removes excess fat from the chicken breast, making it even healthier.
A Chick-fil-A grilled chicken sandwich has 310 calories. This includes the bun, chicken, lettuce, tomato, and pickles. The calorie count does not include any sauces or condiments.
What is Chick-fil-A secret ingredient?
The secret ingredient in Chick-fil-A’s chicken is pickle juice. The brine helps to tenderize the meat and gives it a little bit of extra flavor [1]. Chick-fil-A also uses a pressure cooker to cook the chicken, which helps to seal in the juices and flavors.
Is there MSG in Chick-fil-A grilled chicken?
No, there is no MSG in Chick-fil-A grilled chicken. Chick-fil-A’s marinade includes pickle juice, which contains vinegar and spices. The chain also uses a pressure cooker to cook the chicken, which helps to seal in the flavors and juices.
Conclusion
Chick-fil-A grilled chicken is a healthy and delicious option for a quick meal. It is a good source of lean protein and is low in saturated fat. The secret ingredient in Chick-fil-A’s chicken is pickle juice, which helps to tenderize the meat. There is no MSG in Chick-fil-A’s chicken. You can enjoy Chick-fil-A’s grilled chicken as a sandwich or on its own as nuggets. However you enjoy it, Chick-fil-A grilled chicken is sure to be a hit!
Reference:
- https://www.tasteofhome.com/article/chick-fil-a-chicken-sandwiches/
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