How to Deep Fry With Coconut Oil?

Last Updated on May 30, 2023 by Lauren Beck

As an adventurous cook, I’ve discovered the wonders of deep frying with coconut oil. This article explores the secrets of achieving crispy and delicious results using this tropical oil. 

Prepare to infuse your favorite foods with coconut goodness and embark on a deep-frying journey!

How to Deep Fry With Coconut Oil?

  1. Choose the Right Coconut Oil: Opt for refined coconut oil with a high smoke point, as it can withstand the high temperatures required for deep frying.
  2. Melt the Coconut Oil: If the coconut oil is solid at room temperature, gently heat it until it becomes liquid.
  3. Preheat the Fryer: Set your deep fryer or a deep pot with enough coconut oil to the desired frying temperature (usually between 350°F to 375°F or 175°C to 190°C).
  4. Coat the Food: Dip the food you want to deep fry into a batter or coating you choose.
  5. Fry in Batches: Avoid overcrowding the fryer or pot to ensure even cooking. Fry in small batches to maintain the temperature of the oil.
  6. Drain the Food: Once it reaches a golden brown color and a crisp texture, remove it from the oil using a slotted spoon or tongs. Place it on a paper towel-lined plate to drain excess oil.
  7. Season and Serve: Season the deep-fried food with the salt or spices of your choice, and serve it while still hot and crispy.

Tips for Deep Frying Using Coconut Oil:

  • Use refined coconut oil with a high smoke point, such as expeller-pressed coconut oil.
  • Monitor the temperature of the oil with a thermometer to ensure it stays within the desired range.
  • Avoid overheating the oil, as it can break down the beneficial compounds and create off-flavors.
  • Allow the oil to cool completely before storing or reusing it.

Is Coconut Oil Ok for Deep Frying?

Yes, coconut oil is suitable for deep frying due to its high smoke point and stability at high temperatures. 

However, refined coconut oil with a higher smoke point is recommended for best results.

What Temperature Do You Fry With Coconut Oil?

Homemade Virgin Cold Pressed Coconut Oil on a Glass Bowl

For deep frying with coconut oil, aim for a temperature range between 350°F to 375°F (175°C to 190°C). This ensures that the food cooks properly and achieves a crispy exterior.

How Many Times Can You Reuse Coconut Oil for Deep Frying?

Coconut oil can be reused for deep frying, but it is recommended to strain and store it separately after each use. 

Depending on the fried food and how well the oil is maintained, it can be reused 2 to 3 times or even more. 

However, monitor the quality of the oil and discard it if it develops off-flavors or becomes too dark.

Does Coconut Oil Go on High or Low Heat?

Coconut oil has a high smoke point and can withstand high heat. It suits high-heat cooking methods like deep frying and lower-heat applications like sautéing or baking.

Benefits of Frying With Coconut Oil:

  • Coconut oil contains medium-chain fatty acids, believed to be metabolized differently than other fats, potentially offering health benefits [1].
  • It imparts a unique flavor and aroma to the fried foods.
  • Coconut oil has a high smoke point, making it suitable for deep frying.
  • It contains lauric acid, known for its potential antimicrobial properties.

Is Coconut Oil Better Than Olive Oil for Deep Frying?

Both coconut and olive oil have their merits, but coconut oil is preferred for deep frying due to its higher smoke point. 

Olive oil has a lower smoke point and is better suited for low to medium-heat cooking methods.


In conclusion, deep frying with coconut oil opens up a world of culinary possibilities. Its high smoke point and unique flavor add a tropical twist to your favorite fried dishes. 

You can achieve crispy and delicious results by following simple steps and using refined coconut oil. So, embrace the adventure of deep frying with coconut oil, experiment with different flavors, and savor the delights that await. 

Whether it’s crispy fried chicken or golden french fries, coconut oil can elevate your deep-fried creations to new heights of flavor. Get ready to indulge in the crispy, coconut-infused goodness!


Lauren Beck
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