How Much Sugar Is in a Four Loko?

Last Updated on October 5, 2022 by Lauren Beck

Four Loko is a malt-based alcoholic beverage that comes in a variety of fruity flavors. It is well known for its high alcohol content as well as its sugar content. A 24 oz can of Four Loko contains 34 grams of sugar, which is equivalent to 8.5 teaspoons of sugar. This is nearly double the amount of sugar that is found in a can of Coca-Cola. While the sugar content in Four Loko may be high, it is not the only factor to consider when looking at the overall health of the drink.

Four Loko also contains caffeine and other stimulants, which can lead to increased heart rate and blood pressure. When consumed in excess, Four Loko can be dangerous and even deadly. If you are concerned about your sugar intake, it is best to avoid Four Loko altogether.

About The Four Loko?

Four Loko is an alcoholic energy drink produced by Phusion Projects of Chicago [1], Illinois, United States. It comes in tallboy cans and contains caffeine, taurine, guarana, and alcohol. Four Loko caffeinated alcoholic beverages were banned in several states due to their high alcohol content.

The original formulation contained 12% alcohol by volume (ABV). Due to concerns about the safety of the product, Phusion Projects reformulated Four Loko in 2010, removing caffeine and other stimulants. The new formulation is 9% ABV.

As of November 2014, Four Loko is available in fruit punch, watermelon, grape, blue raspberry, and mango flavors.

Four Loko Nutrition Facts

A can of Four Loko contains the following:

  • Calories – 190
  • Fat – 0 g
  • Sodium – 15 mg
  • Carbohydrates – 34 g
  • Sugar – 34 g
  • Protein – 0 g
  • Alcohol – 9% ABV
  • Caffeine – 0 mg

Is Four Loko bad for you?

The answer to this question is not a simple one. There are many factors to consider when determining whether or not Four Loko is bad for you. The high sugar and alcohol content are certainly two red flags, but the added caffeine and other stimulants can also be cause for concern.

Four Loko is most likely not the best choice for those looking to maintain a healthy lifestyle. However, if consumed in moderation, it is unlikely to cause any serious harm. As always, it is important to consult with a doctor or other medical professional before making any changes to your diet or alcohol consumption.

What Is Blue Four Loko’s Flavor?

The flavor of Blue Four Loko has been described as a mix of blueberries and lemonade. Some have also noted hints of grape and other fruit flavors. The drink is very sweet and has a strong alcohol taste. Many people compare the flavor to that of a candy or dessert wine.

Why are you so tipsy after Four Lokos?

The main reason people get tipsy after drinking Four Lokos is because of the high alcohol content. Each can of Four Loko contains 9% ABV, which is equivalent to about two glasses of wine or three beers. The added caffeine and other stimulants can also contribute to the feeling of being drunk.

How many calories are in 4 Loko?

A can of Four Loko contains 190 calories. The majority of these calories come from the 34 grams of sugar that are in each can. The alcohol and caffeine content also contribute to the calorie count.

How many shots is a 4 Loko equal to?

A four Loko is the equivalent of four shots of alcohol. This means that it has a high alcohol content and can cause intoxication more quickly than other alcoholic beverages. It is important to drink responsibly and not to drink too much of this beverage, as it can lead to health problems.

What kind of alcohol is in Four Loko?

Four Loko is a malt beverage that contains alcohol. The exact percentage of alcohol in Four Loko varies by flavor, but all flavors contain between 4.8% and 8.4% alcohol by volume. In addition to alcohol, Four Loko also contains caffeine and other stimulants. Because of the combination of alcohol and stimulants, drinking Four Loko has been linked to a number of adverse effects, including intoxication, vomiting, and blackouts.

Does Four Loko keep you awake?

Yes, Four Loko can keep you awake. The caffeine in Four Loko can act as a stimulant, and the combination of alcohol and caffeine can lead to increased alertness. However, it is important to note that the alcohol in Four Loko can also cause drowsiness, so it is important to drink Four Loko in moderation.


Overall, Four Loko can keep you awake due to the caffeine content. However, it is important to drink in moderation as the alcohol can also cause drowsiness. Therefore, it is best to drink Four Loko responsibly.


Lauren Beck

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