How Much Sugar Is in a Four Loko?

Last Updated on July 30, 2023 by Lauren Beck

Four Loko, a malt-based alcoholic drink, offers various fruity flavors but is infamous for its high alcohol and sugar content.

A 24 oz can contain 34 grams of sugar, nearly double that of Coca-Cola.

Additionally, it includes caffeine and stimulants that can raise heart rate and blood pressure, posing health risks.

For those concerned about sugar intake, avoiding Four Loko is advisable.

About The Four Loko?

Four Loko is an alcoholic energy drink produced by Phusion Projects of Chicago [1], Illinois, United States. It comes in tallboy cans and contains caffeine, taurine, guarana, and alcohol.

Four Loko caffeinated alcoholic beverages were banned in several states due to their high alcohol content.

The original formulation contained 12% alcohol by volume (ABV). Due to concerns about the safety of the product, Phusion Projects reformulated Four Loko in 2010, removing caffeine and other stimulants. The new formulation is 9% ABV.

As of November 2014, Four Loko is available in fruit punch, watermelon, grape, blue raspberry, and mango flavors.

Four Loko Nutrition Facts

A can of Four Loko contains the following:

  • Calories – 190
  • Fat – 0 g
  • Sodium – 15 mg
  • Carbohydrates – 34 g
  • Sugar – 34 g
  • Protein – 0 g
  • Alcohol – 9% ABV
  • Caffeine – 0 mg

Is Four Loko bad for you?

The answer to this question is not a simple one. There are many factors to consider when determining whether or not Four Loko is bad for you.

The high sugar and alcohol content are certainly two red flags, but the added caffeine and other stimulants can also cause concern.

Four Loko is most likely not the best choice for those looking to maintain a healthy lifestyle.

However, if consumed in moderation, it is unlikely to cause any serious harm.

What Is Blue Four Loko’s Flavor?

The flavor of Blue Four Loko has been described as a mix of blueberries and lemonade.

Some have also noted hints of grape and other fruit flavors. The drink is very sweet and has a strong alcoholic taste.

Many people compare the flavor to that of a candy or dessert wine.

Why are you so tipsy after Four Lokos?

The main reason people get tipsy after drinking Four Lokos is because of the high alcohol content.

Each can of Four Loko contains 9% ABV, which is equivalent to about two glasses of wine or three beers. The added caffeine and other stimulants can also contribute to the feeling of being drunk.

How many calories are in 4 Loko?

A can of Four Loko contains 190 calories. The majority of these calories come from the 34 grams of sugar that are in each can.

The alcohol and caffeine content also contributes to the calorie count.

How many shots is a 4 Loko equal to?

A four Loko is the equivalent of four shots of alcohol. This means that it has a high alcohol content and can cause intoxication more quickly than other alcoholic beverages.

It is important to drink responsibly and not to drink too much of this beverage, as it can lead to health problems.

What kind of alcohol is in Four Loko?

Four Loko is a malt beverage that contains alcohol. The exact percentage of alcohol in Four Loko varies by flavor, but all flavors contain between 4.8% and 8.4% alcohol by volume.

In addition to alcohol, Four Loko also contains caffeine and other stimulants.

Because of the combination of alcohol and stimulants, drinking Four Loko has been linked to a number of adverse effects, including intoxication, vomiting, and blackouts.

Does Four Loko keep you awake?

Yes, Four Loko can keep you awake. The caffeine in Four Loko can act as a stimulant, and combining alcohol and caffeine can increase alertness.

However, it is important to note that the alcohol in Four Loko can also cause drowsiness, so it is important to drink it in moderation.


Based on my personal experience, Four Loko’s caffeine content can indeed lead to wakefulness, but one must exercise moderation, as alcohol can cause drowsiness.

As with any alcoholic beverage, responsible consumption is crucial to ensuring a safe and enjoyable experience. It’s essential to be mindful of your limits and understand how the combination of caffeine and alcohol can affect your body.

By doing so, you can savor Four Loko responsibly and avoid any adverse effects that may arise from excessive intake. Prioritizing your well-being allows you to make the most of this unique beverage without compromising your health.


Lauren Beck
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