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How Many Calories in Chick Fil A Hash Browns?

Last Updated on June 23, 2022 by Lauren Beck

Chick-fil-A hash browns are a favorite breakfast item for many. But how many calories are in them?

There are 150 calories in Chick-fil-A’s hash browns, and they are loaded with fat and sodium. If you’re watching your weight or trying to eat healthy, you might want to skip these fried potato treats.

Nutrition Facts

Fried golden potato hash browns
  • Calories 150
  • Total Fat 9 g
  • Saturated Fat 1.5 g
  • Trans Fat 0 g
  • Cholesterol 0 mg
  • Sodium 410 mg
  • Total Carbohydrate 16 g
  • Dietary Fiber 1 g
  • Sugars 0 g
  • Protein 2 g

Ingredients

  • Potatoes, Vegetable Oil (Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor {Wheat and Milk Derivatives}), Salt.
  • Allergens
  • Wheat, Milk

Is Chick-fil-A hash browns healthy?

No, Chick-fil-A hash browns are not healthy. They are high in calories, fat, and sodium. If you’re looking for a healthy breakfast option, you should skip the hash browns and go for something else on the menu.

There are healthier breakfast options at Chick-fil-A, such as the egg white grill and oatmeal. These items are lower in calories and fat, and they will give you more energy to start your day. Some other healthy breakfast items include yogurt, fruit, and whole grain toast.

What are the healthiest breakfast options at Chick-fil-A?

Here are some of the healthiest breakfast options at Chick-fil-A [1]:

  • Egg White Grill: This sandwich is made with egg whites, grilled chicken, and American cheese on a multigrain English muffin. It has 290 calories, 9 grams of fat, and 3 grams of saturated fat.
  • Oatmeal: Chick-fil-A’s oatmeal is made with steel-cut oats, brown sugar, dried fruit, and nuts. It has 290 calories, 5 grams of fat, and 1 gram of saturated fat.
  • Yogurt Parfait: This parfait is made with Greek yogurt, fresh berries, and granola. It has 150 calories, 2 grams of fat, and 1 gram of saturated fat.
  • Fruit Cup: This cup is filled with fresh cut pineapple, mandarin oranges, grapes, and blueberries. It has 80 calories, 0 grams of fat, and 0 grams of saturated fat.
  • Whole Grain Toast: This toast is made with whole wheat bread and served with jelly or margarine. It has 160 calories, 3 grams of fat, and 0 grams of saturated fat.

What are Chick-fil-A hash browns cooked in?

Chick-fil-A hash browns are cooked in vegetable oil. The specific oils used are canola oil, soybean oil, and hydrogenated soybean oil. Chick-fil-A adds natural beef flavor to the hash browns, which contains wheat and milk derivatives.

Is Chick-fil-A healthy for weight loss?

No, Chick-fil-A is not healthy for weight loss. The restaurant’s menu is high in calories, fat, and sodium. Chick-fil-A is not a good place to eat if you’re attempting to shed pounds. There are healthier fast food options that you can choose from, such as salads, wraps, and sushi.

How many calories in waffle fries at Chick-fil-A?

Waffle potato fries with ketchup

Waffle fries at Chick-fil-A have 310 calories, 16 grams of fat, and 3 grams of saturated fat. You should avoid eating waffle fries if you’re trying to lose weight or eat healthy. There are healthier alternatives to waffle fries, such as baked potatoes or sweet potato fries.

How many hash browns come in Chick-fil-A breakfast?

There are four hash browns in a Chick-fil-A breakfast. This is too many for one person to eat, especially if you’re watching your waistline. You should share the hash browns with a friend or family member. Total calorie count for the hash browns is 600 calories, with 32 grams of fat and 6 grams of saturated fat.

Are Chick-fil-A hash browns vegan?

No, Chick-fil-A hash browns are not vegan. The primary component is potatoes, which are further cooked with vegetable oil, salt, and natural beef flavor. The wheat and milk derivatives in the natural beef flavor are not vegan. Try the fruit bowl or oatmeal at Chick-fil-A for a vegan breakfasts alternative.

How many calories in a Chick-fil-A 8 count nugget meal?

There are 440 calories in a Chick-fil-A 8 count nugget meal. This meal also has 19 grams of fat and 3 grams of saturated fat. The nuggets are made with boneless breast meat, and they are battered and fried. You should avoid eating the nuggets if you’re trying to lose weight or eat healthy.

How many carbs in hashbrowns from Chick-fil-A?

There are 24 grams of carbs in hashbrowns from Chick-fil-A. The majority of the carbs come from the potatoes that are used to make the hash browns. There are also small amounts of carbs in the vegetable oil and salt that are used to cook the hash browns.

Conclusion

Chick-fil-A hash browns are not healthy for you. They’re high in calories, fat, and carbs. If you’re trying to lose weight or eat healthy, you should avoid eating Chick-fil-A hash browns. There are healthier breakfast options available at the restaurant, such as the Egg White Grill and Yogurt Parfait.

Reference:

  1. https://www.eatthis.com/best-healthy-chick-fil-a-items/
Lauren Beck

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