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How Many Calories in a Spicy Chicken Sandwich From Chick-Fil-A?

Last Updated on June 11, 2022 by Lauren Beck

Chick-Fil-A Spicy Chicken Sandwich is one of the favorite sandwiches from the popular fast-food chain. It is a perfect lunch or dinner option for those who are looking for something tasty and satisfying. The sandwich consists of a boneless breast of chicken, which is marinated with a special blend of spices and then hand-breaded and fried to perfection. It is served on a toasted, buttered bun with dill pickle slices, green leaf lettuce, and tomato.

A Chick-Fil-A Spicy Chicken Sandwich contains 440 calories. This sandwich is high in calories, but it also provides a good amount of protein and some essential vitamins and minerals. If you are watching your calorie intake, you may want to consider other options on the Chick-Fil-A menu.

Chick-fil-A Spicy Chicken Sandwich Nutrition Facts

The Chick-fil-A Spicy Chicken Sandwich Nutrition Facts:

  • Calories: 440
  • Fat: 22 g
  • Saturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Cholesterol: 80 mg
  • Sodium: 1540 mg
  • Carbohydrates: 41 g
  • Fiber: 2 g
  • Sugar: 7 g
  • Protein: 28 g

Is Chick-fil-A Healthy? 

Some people think that Chick-fil-A is a healthy option because they offer salads and wraps. However, the majority of their menu items are high in calories, fat, and sodium. Chick-fil-A is not a good choice for those who are trying to eat healthy.

If you are looking for a healthy option at Chick-fil-A, some of the best choices include:

  • Grilled Chicken Sandwich: 310 calories, 6 grams of fat, 2 grams of saturated fat, 40 mg of cholesterol, 910 mg of sodium, 34 grams of carbohydrates, 1 gram of fiber, 7 grams of sugar, and 26 grams of protein.
  • Spicy Southwest Salad with grilled chicken: 350 calories, 11 grams of fat, 3.5 grams of saturated fat, 65 mg of cholesterol, 1,330 mg of sodium, 37 grams of carbohydrates, 5 grams of fiber, 7 grams of sugar, and 29 grams of protein.
  • Grilled Chicken Cool Wrap: 350 calories, 9 grams of fat, 4 grams of saturated fat, 70 mg of cholesterol, 1,170 mg of sodium, 37 grams of carbohydrates, 5 grams of fiber, 7 grams of sugar, and 29 grams of protein.
  • Fruit Cup: 120 calories, 0 grams of fat, 10 mg of cholesterol, 35 mg of sodium, 29 grams of carbohydrates, 2 grams of fiber, 23 grams of sugar, and 1 gram of protein.

Chick-fil-A also offers a variety of sides that are relatively healthy. These include:

  • Baked Potato with Broccoli and Cheese Sauce: 290 calories, 5 grams of fat, 2.5 grams of saturated fat, 15 mg of cholesterol, 520 mg of sodium, 54 grams of carbohydrates, 9 grams of fiber, 4 grams of sugar, and 7 grams of protein.
  • Superfood Side: 280 calories, 14 grams of fat, 2.5 grams of saturated fat, 10 mg of cholesterol, 330 mg of sodium, 31 grams of carbohydrates, 5 grams of fiber, 11 grams of sugar, and 5 grams of protein.
  • Side Salad: 140 calories, 9 grams of fat, 2 grams of saturated fat, 20 mg of cholesterol, 280 mg of sodium, 12 grams of carbohydrates, 3 grams of fiber, 5 grams of sugar, and 3 grams of protein.

What is the healthiest chicken sandwich at Chick-fil-A?

The healthiest chicken sandwich at Chick-fil-A is the Grilled Chicken Sandwich. It has only 310 calories, 6 grams of fat, and 3 grams of saturated fat. It is a good option for those who are trying to eat healthy. It is made with a boneless breast of chicken that is grilled and served on a toasted, buttered bun with dill pickle slices, green leaf lettuce, and tomato.

How many calories in a Chick-fil-A Spicy chicken Deluxe sandwich and fries?

The Chick-fil-A Spicy chicken Deluxe sandwich and fries contains 860 calories. This meal is high in calories, fat, and sodium. If you are trying to eat healthy, you should consider other options on the Chick-fil-A menu.

Is Chick-fil-A healthy for weight loss?

No, Chick-fil-A is not particularly healthy for weight loss. A typical chicken sandwich from Chick-Fil-A contains around 440 calories, which is not an insignificant amount. In addition, the sandwich contains a fair amount of fat and sodium, both of which can contribute to weight gain.

How many calories should I eat a day?

The number of calories you should eat each day depends on a variety of factors, including your age, gender, activity level, and weight loss goals. However, most health experts agree that a general range of 1,600-2,500 calories per day is a good place to start [1]. With that said, if you’re trying to lose weight, you may want to aim for the lower end of that range, while those looking to gain weight may want to aim for the higher end.

Conclusion

While Chick-fil-A sandwiches are far from being the healthiest option out there, they’re not necessarily unhealthy either. If you’re looking to lose weight, you may want to limit your intake of Chick-fil-A sandwiches, but if you’re just looking to maintain your current weight, they can be a perfectly reasonable choice. Just be sure to watch your portion sizes, as even a “healthy” food can lead to weight gain if you eat too much of it.

Reference:

  1. https://www.medicalnewstoday.com/articles/245588#:~:text=Recommended%20daily%20calorie%20intakes%20in,used%20in%20the%20human%20body.
Lauren Beck

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