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How Many Calories Are in an Arby’s Roast Beef Sandwich?

Last Updated on August 9, 2022 by Lauren Beck

A roast beef sandwich from Arby’s can be a delicious and hearty option when you’re looking for a quick meal on the go. But how many calories are in an Arby’s roast beef sandwich?

The answer depends on which size sandwich you order. A small roast beef sandwich has 340 calories, while a large sandwich has 610 calories. If you’re watching your calorie intake, you may want to opt for the smaller sandwich option.

In addition to calories, you’ll also want to take into account the fat and sodium content of an Arby’s roast beef sandwich. A small sandwich has 11 grams of fat and 1,020 mg of sodium, while a large sandwich has 19 grams of fat and 1,710 mg of sodium. Again, the smaller sandwich is the better option if you’re trying to limit your fat and sodium intake.

Arby’s Roast Beef Sandwich No Bun Nutrition

Arby’s Roast Beef Sandwich No Bun Serving Size: 1 sandwich (142g)

  • Calories: 340
  • Calories from Fat: 90
  • Total Fat: 10g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g
  • Cholesterol: 70mg
  • Sodium: 1540mg
  • Total Carbohydrates: 37g
  • Dietary Fiber: 1g
  • Sugars: 6g
  • Protein: 23g
  • Vitamin A: 6% DV
  • Vitamin C: 2% DV
  • Calcium: 10% DV
  • Iron: 20% DV *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you’re looking for a low-calorie option, the best sandwiches at Arby’s such as the Jr. Ham & Cheddar, the Jr. Turkey & Swiss, or the Roast Beef ‘n Cheese Slider all clock in at under 400 calories. So, if you’re craving a roast beef sandwich from Arby’s, you can still enjoy one without packing on the pounds. Just be sure to choose a smaller size and watch your condiment intake to keep the calorie and fat counts in check.

Is Arby’s roast beef healthier than a burger?

roast beef sandwich and burger

When it comes to fast food, Arby’s roast beef sandwich is one of the healthier options. While a burger from a fast food restaurant can have over 500 calories, an Arby’s roast beef sandwich has fewer than 400. In addition, a burger often has more fat and sodium than a roast beef sandwich.

What is the healthiest sandwich at Arby’s?

If you’re looking for a healthy sandwich option at Arby’s, the Jr. Ham & Cheddar is your best bet. This sandwich has 280 calories, 5 grams of fat, and 950 mg of sodium. It also provides 20% of your daily recommended intake of protein.

How many calories are in curly fries from Arby’s?

A small order of curly fries from Arby’s has 340 calories, while a large order has 610 calories. The fries are also high in fat and sodium, with 11 grams of fat and 1,020 mg of sodium in a small order and 19 grams of fat and 1,710 mg of sodium in a large order.

While the curly fries are a delicious side dish, they’re not the healthiest option on the Arby’s menu. If you’re looking for a healthier side, opt for the apple slices, which have just 35 calories and no fat or sodium.

How many calories are in Arby’s Mozzarella sticks?

Arby’s Mozzarella sticks have 310 calories, 17 grams of fat, and 1,090 mg of sodium. They’re also high in carbohydrates, with 32 grams in each order.

While the mozzarella sticks are a tasty treat, they’re not the healthiest option on the Arby’s menu.

Is Arby’s meat real meat?

Arby’s roast beef is made with 100% real beef. The company states that their roast beef is slow-roasted and freshly sliced every day.

How does Arby’s cook their roast beef?

Here’s how Arby’s cooks their roast beef, according to the company website: “We start with 100% USDA Choice Western Grain Fed Beef [1]. Our beef is then marinated overnight in a blend of herbs and spices. The next day, our roast beef is slow-roasted for hours until it reaches the perfect temperature. Finally, we thinly slice it by hand and serve it up fresh on your sandwich.”

As you can see, Arby’s roast beef is made with real beef and is slow-roasted to perfection. This cooking process results in a delicious and juicy sandwich that’s packed with flavor.

Conclusion

Arby’s roast beef sandwich is a healthier option than a burger from a fast food restaurant. It’s made with real beef and is slow-roasted to perfection. The sandwich is also low in calories and fat, and high in protein. If you’re looking for a tasty and satisfying meal, an Arby’s roast beef sandwich is a great choice.

We have more articles about Arby’s if you’re interested in learning more:

What kind of fish does Arby’s use?

Reference:

  1. https://www.seriouseats.com/how-to-read-usda-beef-steak-labels
Lauren Beck
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