Healthiest Thing to Eat at Chick Fil A

Last Updated on January 29, 2023 by Lauren Beck

Chick-fil-A is known for its delicious chicken sandwiches and nuggets, but for those looking to maintain a healthy diet, it can be challenging to navigate the menu. 

In this article, we’ll take a look at some of the healthiest options available at Chick-fil-A, as well as tips for ordering low-calorie options and how to save calories when dining at the restaurant. We’ll also address the question of whether Chick-fil-A is considered a healthy option and what menu items to avoid.

12 Healthy Chick-Fil-A options:

  1. Grilled Chicken Sandwich: This classic sandwich is made with marinated, grilled chicken breast and comes in at just 320 calories.
  2. Grilled Market Salad: This salad is made with mixed greens, grilled chicken breast, and a variety of fresh fruits and vegetables, coming in at just 170 calories.
  3. Grilled Nuggets: A healthier alternative to the fried nuggets, the grilled nuggets are made with tender, juicy chicken breast and come in at just 140 calories for eight pieces.
  4. Side Salad: A simple and refreshing option, the side salad is made with mixed greens and comes in at just 35 calories.
  5. Fruit Cup: A sweet and satisfying option, the fruit cup is made with a variety of fresh fruits and comes in at just 60 calories.
  6. Yogurt Parfait: This delicious and creamy option is made with vanilla Greek yogurt and fresh fruit and comes in at just 150 calories.
  7. Spicy Southwest Salad: A spicy and flavorful option, the Spicy Southwest Salad comes in at just 310 calories.
  8. Cobb Salad: This classic salad is made with mixed greens, diced grilled chicken, hard-boiled eggs, and a variety of vegetables, and comes in at just 390 calories.
  9. Grilled Chicken Cool Wrap: This sandwich is made with grilled chicken breast, lettuce, and cheese wrapped in a flaxseed flour flatbread, coming in at just 350 calories.
  10. Superfood Side: A unique and nutritious option, the Superfood Side is made with broccolini, kale, and dried cherries and comes in at just 140 calories.
  11. Unsweet Tea: A refreshing and hydrating option, unsweetened tea is a healthier alternative to sugary drinks, coming in at just 0 calories.
  12. Mango Passion Tea: A delicious and refreshing option, this tea is made with a combination of tea, mango, and passionfruit flavors and comes in at just 30 calories per small size.

Tips for Ordering Low Calorie at Chick Fil A:

  • Opt for grilled options instead of fried options, as they tend to be lower in calories.
  • Avoid mayonnaise-based sauces, as they are high in calories and fat.
  • Choose a side salad or fruit cup instead of fries or other high-calorie sides.
  • Ask for your sandwich or wrap to be made without cheese or with only one slice of cheese.

How to Save Calories at Chick-Fil-A:

  • Share a meal with a friend, instead of ordering a full meal for yourself.
  • Choose a smaller size for your drink, such as a small instead of a large.
  • Ask for your sandwich or wrap to be made without a bun, and enjoy it as a salad instead.
  • Avoid ordering sides or desserts, as they can add unnecessary calories to your meal.

Is Chick-Fil-A Healthy?

When it comes to fast food, Chick-Fil-A is often considered to be one of the healthier options available. However, it’s important to note that while they do offer some healthier options on their menu, they still serve traditional fast food fare such as fried chicken sandwiches and waffle fries.

What to Avoid at Chick-Fil-A?

  • Fried chicken options, as they are higher in calories and fat than grilled options.
  • Sauces and dressings, as they can add a lot of calories to your meal.
  • Waffle fries, as they are higher in calories than other sides.
  • Large sides and drinks, as they can add a lot of calories to your meal.

What is Chick-fil-A Superfood?

Chick-fil-A Superfood copycat

The Chick-fil-A Superfood side dish is a combination of broccolini, kale, and dried cranberries, topped with a maple vinaigrette dressing. This side dish is a healthier option compared to the traditional sides like macaroni and cheese or waffle fries. The Superfood side is high in vitamins and antioxidants, and is a good source of fiber. 

What Is the Highest Calorie Food at Chick-Fil-A?

The highest calorie food item on the Chick-fil-A menu is the Spicy Southwest Salad with Spicy Southwest Salad Dressing, which contains a total of 740 calories. 

Are Chick-Fil-a Chicken Nuggets Healthy?

Chick-fil-A chicken nuggets can be considered a healthier option compared to other fast food nuggets [1]. They are made with 100% pure breast meat, and are available in both traditional fried and grilled options.


Chick-fil-A offers a variety of options for those looking to make healthier choices when eating fast food. The Grilled Chicken Nuggets, Superfood Side, and salads are all good options to consider. However, it’s important to be mindful of portion sizes and to pair these options with a balanced meal. It’s also important to keep in mind that some menu items such as fried chicken sandwiches and waffle fries are higher in calories and should be consumed in moderation. Additionally, it’s worth considering the nutritional information of the sides and sauces as they can add up in calories and fats. When making choices about what to eat at Chick-fil-A, it’s important to pay attention to the nutritional information provided and make informed decisions.


Lauren Beck
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