First Watch Menu & Prices

Last Updated on April 9, 2023 by Lauren Beck

Looking for a breakfast spot that offers healthy and delicious options? Look no further than First Watch! This popular breakfast and brunch chain has a menu full of fresh, wholesome ingredients and creative twists on classic dishes. 

In this article, we’ll explore First Watch’s menu and prices and answer some commonly asked questions about this popular restaurant.

First Watch Menu & Prices

Classic Favorites

The Traditional$10.29

The Healthier Side

Avocado Toast$9.99
Healthy Turkey$9.99
A.M. Superfoods Bowl$8.69
Sunrise Granola Bowl$8.49
Steel-Cut Oatmeal$7.99
Power Wrap$9.49


Eggs Benedict$10.99
Eggs Benedict Classic$10.99
Eggs Benedict Florentine$10.99
Eggs Benedict BLT$10.99
Eggs Benedict – Smoke Salmon$2.20 Extra
The Elevated Egg Sandwich$9.99
Farm Stand Breakfast Tacos$10.29
Biscuits And Turkey Sausage Gravy With Eggs$10.59
Skillet Hash Farmhouse$10.99
Skillet Hash Parma$10.99
Skillet Hash Market$10.99

Omelets And Frittatas

Ham & Gruyere$10.39
Chile Chorizo$10.29
Morning Market Veg$10.39
Inspired Italian$10.29
The Works$10.99
Frittata Rustica$10.59
Smoked Salmon & Roasted Vegetable Frittata$11.49

From The Griddle

Plain PancakesOne$4.99
Plain PancakesTwo$6.79
Banana Granola Crunch PancakesOne$4.99
Banana Granola Crunch PancakesTwo$6.79
Carrot Cake & Pecan PancakesOne$4.99
Carrot Cake & Pecan PancakesTwo$6.79
Chocolate Chip PancakesOne$4.99
Chocolate Chip PancakesTwo$6.79
Blueberry PancakesOne$4.99
Blueberry PancakesTwo$6.79
Lemon Ricotta Pancakes$9.89
Belgian Waffle$8.59
French Toast$9.79
Floridian French Toast$9.99

Power Bowls

Power Breakfast Quinoa Bowl$9.69
Pesto Chicken Quinoa Bowl$9.99

Sides And Small Plates

Bob’s Red Mill Grits


Fresh, Seasonal Fruit

Fresh, Seasoned Potatoes$3.99
Biscuits & Gravy$4.99
Whole Grain Artisan Toast With All-Natural House Preserves$2.99
English Muffin$4.99
Udi’s Gluten Free Toast$1.99
Fresh Baked Muffin Of The Day$1.59
Million Dollar Bacon$1.99
Hardwood Smoked Bacon$2.49
Smoked Ham$4.99
Pork Sausage$4.89
Savory Chicken Sausage Patties$3.89
Turkey Sausage$3.89
Lemon Dressed Organic Mixed Greens$2.49
Bowl Of Soup –
Tomato Basil or Soup of the Day



Superfood Kale$9.69
Chicken Avocado Chop$9.79
Sweet Honey Pecan$9.79


Monterey Club$9.99
Baja Turkey Burger$9.69
Market Veggie Market Veggie$9.19
Roast Beef & Havarti$9.79
Ham & Gruyere Melt$9.29
Veggie Burger$9.69
Chicken Salad Melt$9.89

2 For You

Sandwiches include the Monterey Club, Ham & Gruyere Melt, Market Veggie, and Roast Beef Havarti; Salads include the Cobb, Superfood Kale, Sweet Honey Pecan, Chicken Avocado Chop; Soups include the Soup of the Day and the Tomato Basil

Half Sandwich & Cup of Soup$7.99
Half Sandwich & Half Salad$7.99
Half Salad & Cup of Soup$7.99

About First Watch

First Watch is a breakfast and brunch chain with over 400 locations in the United States. The company was founded in 1983 in California and has since expanded to become a popular breakfast spot across the country. 

First Watch prides itself on using fresh ingredients and creative recipes to create delicious breakfast and brunch dishes.

  1. Avocado Toast – First Watch’s take on this trendy breakfast item features multigrain toast topped with fresh avocado, lemon, EVOO, and house seasoning.
  2. Million Dollar Bacon – This savory bacon is coated in brown sugar, black pepper, cayenne, and a touch of maple syrup for a sweet and spicy kick.
  3. A.M. Superfoods Bowl – This healthy and delicious bowl is filled with quinoa, kale, house-roasted tomatoes, feta cheese, and lemon vinaigrette.
  4. Lemon Ricotta Pancakes – These light and fluffy pancakes are made with ricotta cheese and lemon zest, and are served with blueberry compote and whipped cream.
  5. Farm Stand Breakfast Tacos – These breakfast tacos are filled with scrambled eggs, fresh vegetables, and house-made pico de gallo, and are served with a side of salsa verde.

Why Do They Call It First Watch?

The name “First Watch” comes from the nautical term for the first shift of the day. This term refers to the first shift of the day on a ship, which typically began at 4 a.m. The founders of First Watch wanted to create a breakfast spot that honored this tradition of starting the day early.

Do All First Watch Locations Serve Alcohol?

No, not all First Watch locations serve alcohol. While many locations offer beer, wine, and cocktails, some are not licensed to serve alcohol. Check with your local First Watch to see if they offer alcoholic beverages.

What Company Owns First Watch?

first watch restaurant signage

First Watch is owned by the company First Watch Restaurants, Inc. First Watch Restaurants, Inc. also owns the breakfast and brunch chain The Egg & I, which was acquired in 2015 [1].

What Does First Watch Put On Their Toast?

First Watch’s toast is made from multigrain bread and is topped with house-made honey butter. The honey butter is made by blending honey, butter, and cinnamon together for a sweet and delicious spread.

What’s the Healthiest Thing to Eat at First Watch?

If you’re looking for a healthy option at First Watch, try the A.M. Superfoods Bowl. This bowl is packed with quinoa, kale, house-roasted tomatoes, feta cheese, and lemon vinaigrette for a nutritious and delicious meal. 

You can also customize your bowl by adding additional protein, such as chicken or salmon, for an extra energy boost.


First Watch is a popular breakfast and brunch chain that offers fresh, wholesome ingredients and creative twists on classic dishes. From avocado toast to farm stand breakfast tacos, there are plenty of delicious options to choose from. Whether you’re looking for a healthy breakfast or an indulgent treat, First Watch has something for everyone.


Lauren Beck
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