Does Wendy’s Have Salads?

Last Updated on March 27, 2023 by Lauren Beck

Wendy’s is a popular fast-food chain known for its burgers, fries, and Frostys. However, many people may not be aware that Wendy’s also offers a variety of salads on its menu. 

In this article, we will explore the history of Wendy’s salads, the different types of salads available, their nutritional value, and whether they taste as good as they look.

Does Wendy’s Have Salads?

Wendy’s has been offering salads on their menu for several years now. In fact, the chain has become known for its fresh and flavorful salad options that are made with high-quality ingredients. 

Wendy’s salads are perfect for those looking for a lighter, healthier meal option on the go, and the chain offers a wide variety of salads to choose from.

The History of Wendy’s Salads

Wendy’s first introduced salads to their menu in the 1980s, as a healthier option for customers looking to watch their waistlines. 

Over the years, Wendy’s has expanded its salad offerings to include a wide range of flavors and ingredients, making it a popular choice for customers looking for a quick, healthy meal option.

What Kind of Salads Does Wendy’s Serve?

Wendy’s offers a variety of salads on their menu, including:

  1. Apple Pecan Chicken Salad – Mixed greens, diced chicken, blue cheese crumbles, dried cranberries, roasted pecans, and apple slices, served with pomegranate vinaigrette dressing.
  2. Southwest Avocado Chicken Salad – Mixed greens, diced chicken, bacon, shredded cheddar cheese, roasted corn, black beans, and avocado, served with southwest ranch dressing.
  3. Caesar Salad – Romaine lettuce, parmesan cheese, croutons, and Caesar dressing.
  4. Garden Salad – Mixed greens, diced tomatoes, cucumbers, and cheddar cheese, served with your choice of dressing.

Which Are the Healthiest Wendy’s Salads?

Wendy’s offers several salads that are both delicious and healthy. Here are some of the healthiest options:

  • Power Mediterranean Chicken Salad – This salad is packed with protein and healthy fats. It includes mixed greens, grilled chicken, hummus, feta cheese, quinoa, and sun-dried tomato quinoa blend, served with Greek dressing.
  • Apple Pecan Chicken Salad – This salad is a great source of fiber and antioxidants, thanks to the addition of dried cranberries and apples. It’s also a good source of protein and healthy fats, thanks to the roasted pecans and blue cheese crumbles.
  • Southwest Avocado Chicken Salad – This salad is high in protein and healthy fats, thanks to the avocado and chicken. It’s also a good source of fiber, thanks to the roasted corn and black beans.

What Makes Wendy’s Salads Taste So Good?

home made green salad

Wendy’s salads are known for their fresh ingredients and delicious dressings. The dressings are made fresh in-house, which gives them a unique and delicious flavor. 

The salads are also made with high-quality ingredients, such as crisp lettuce, fresh vegetables, and juicy chicken.

Can You Order Wendy’s Salads Without Meat?

Yes, you can order Wendy’s salads without meat. Simply ask the cashier to leave off the chicken or bacon, and they will be happy to accommodate your request.

What Is in a Wendy’s Side Salad?

Wendy’s side salad includes a mix of iceberg and romaine lettuce, diced tomatoes, and shredded cheddar cheese, served with your choice of dressing.

Is Wendy’s Lettuce Fresh?

Yes, Wendy’s lettuce is always fresh. Wendy’s sources its lettuce from local farms and suppliers, and it is delivered to restaurants fresh and ready to be used.

How Much Is Caesar Salad Wendy’s?

The price of a Caesar salad at Wendy’s varies by location, but on average, it costs around $4.00 for a half-size and $7.00 for a full-size salad.

Does Wendy’s Have a Salad With Chicken?

Yes, Wendy’s offers several salads with chicken, including the Apple Pecan Chicken Salad, Southwest Avocado Chicken Salad, and Power Mediterranean Chicken Salad.

How Much Is a Full-Size Salad at Wendy’s?

The price of a full-size salad at Wendy’s varies by location and salad type, but on average, it costs around $7.00 to $8.00.

Is Wendy’s Taco Salad Healthy?

Wendy’s Taco Salad is a popular menu item, but it’s not the healthiest option [1]. The salad includes a bed of lettuce, chili, shredded cheddar cheese, diced tomatoes, sour cream, and tortilla chips. 

It’s high in calories, fat, and sodium, so it’s best to enjoy it in moderation or opt for one of Wendy’s healthier salad options.


Wendy’s does indeed offer salads on its menu. The chain has a wide range of salads available, from the classic Caesar salad to the flavorful Southwest Avocado Chicken Salad. Wendy’s salads are made with fresh ingredients and delicious dressings, and there are several healthy options to choose from. If you’re looking for a quick and healthy meal on the go, Wendy’s salads are a great option to consider. So next time you’re in the mood for something light and refreshing, give one of Wendy’s salads a try!


Lauren Beck
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