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Does in and Out Have Gluten Free Buns?

Last Updated on September 14, 2022 by Lauren Beck

In-N-Out is one of the most popular burger chains in America. They are known for their fresh, made-to-order burgers and fries. In-N-Out also offers a variety of milkshakes and sodas.

So, does In-N-Out have gluten free buns?

The answer is no, In-N-Out does not have gluten free buns. However, they do have a few options for those with a gluten allergy or intolerance. In-N-Out offers a “protein style” burger, which is wrapped in lettuce instead of a bun. They also offer a grilled cheese sandwich, which can be ordered without the bread.

How to Order Gluten-Free at In-N-Out Burger?

If you’re looking for a gluten-free option at In-N-Out, your best bet is to order the “protein style” burger or grilled cheese sandwich without the bun. Both of these options are relatively low in carbs and calories, so they’re a good choice if you’re watching your weight. If you have a severe allergy or intolerance to gluten, you may want to avoid In-N-Out altogether, as there is a risk of cross-contamination.

In-N-Out Gluten-Free Menu

Here’s a look at some of the gluten-free options available at In-N-Out:

  • Protein style burger/grilled cheese sandwich (no bun)
  • French fries
  • Fresh fruit cup
  • Salad (no croutons)

In-N-Out History

in-n-out signage

In-N-Out Burger is a West Coast institution, and has been serving up burgers, fries, and shakes since 1948. The chain is particularly well-known for its “secret menu” items, which are not listed on the regular menu but can be ordered by request.

In-N-Out Burger was founded by Harry and Esther Snyder in Baldwin Park, California, in 1948. The chain now has locations in Arizona, Nevada, Oregon, and Texas. The company is still privately owned and operated by the Snyder family.

Is In-N-Out spread gluten-free?

In-N-Out’s secret sauce is reported to be gluten-free, as it contains no wheat or soy. However, the chain’s other spreads (including its ranch dressing and thousand island dressing) do contain gluten.

Can In-N-Out be gluten-free?

Yes, In-N-Out can be gluten-free, but it requires some menu adjustments. For example, the bun on the burgers and sandwiches must be removed, and the fries must be ordered “animal style” (without the breading).

In-N-Out is not a certified gluten-free facility, so there is always a risk of cross-contamination. However, the company says it takes steps to minimize this risk, including using separate fryers for its gluten-free and regular menu items.

If you have celiac disease or are otherwise sensitive to gluten, it’s always best to consult with your doctor before dining out.

Where does In-N-Out get their buns?

In-N-Out buns are made fresh daily at each location from a recipe that includes flour, water, sugar, yeast, and vegetable shortening.

What does mustard fried mean at In-N-Out?

“Mustard fried” means that the burgers are cooked with mustard instead of ketchup. This is a popular order on In-N-Out’s secret menu.

ARE In-N-Out buns vegan?

No, In-N-Out buns are not vegan. They contain milk and eggs. However, the chain does offer a “vegan burger” made with a plant-based patty from Veggie Grill.

What is the healthiest thing at In-N-Out?

Here are some of the healthier options available at In-N-Out:

  • Hamburger: This classic burger contains 280 calories, 10 grams of fat, and 35 grams of protein.
  • Cheeseburger: The cheeseburger has 350 calories, 17 grams of fat, and 40 grams of protein.
  • Veggie Burger: The vegan burger has 310 calories, 15 grams of fat, and 17 grams of protein.
  • French Fries: A small order of fries has 410 calories, 20 grams of fat, and 5 grams of protein.
  • Onion Rings: A small order of onion rings has 430 calories, 22 grams of fat, and 6 grams of protein.

Are In-N-Out fries keto friendly?

No, In-N-Out fries are not keto friendly. A small order of fries has 410 calories, 20 grams of fat, and 5 grams of protein.

What is the difference between animal style and protein style?

“Animal style” [1] means that the burger or sandwich will come with extra sauce, pickles, and grilled onions. “Protein style” means that the burger or sandwich will be wrapped in lettuce instead of being served on a bun.

Conclusion

In-N-Out can be gluten-free, but it requires some menu adjustments. The chain is not a certified gluten-free facility, so there is always a risk of cross-contamination. However, the company says it takes steps to minimize this risk, including using separate fryers for its gluten-free and regular menu items. If you have celiac disease or are otherwise sensitive to gluten, it’s always best to consult with your doctor before dining out.

Reference:

  1. https://www.seriouseats.com/the-in-n-out-survival-guide-we-ate-every-single-item-on-the-secret-menu
Lauren Beck
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