Last Updated on February 25, 2023 by Lauren Beck
For those with celiac disease or gluten sensitivity, dining out can be a challenge. IHOP is a popular restaurant known for their pancakes, but are they accommodating to those with special dietary needs?
In this article, we will explore whether or not IHOP has gluten-free pancakes, as well as other gluten-free options, and provide helpful tips for ordering and enjoying a safe dining experience.
Does IHOP Have Gluten Free Pancakes?
For those who have celiac disease or gluten sensitivity, dining out can be a challenge. Many popular restaurants don’t cater to those with special dietary needs, but fortunately, IHOP is one of the few restaurants that offers gluten-free options. IHOP is famous for its pancakes, but do they offer gluten-free pancakes? The answer is yes!
What Are the Ingredients in IHOP’s Gluten-Free Pancakes?
IHOP’s gluten-free pancakes are made with a blend of rice flour, potato starch, tapioca starch, egg whites, and buttermilk. These pancakes are also free from other common allergens, including milk, soy, and nuts. The batter is cooked on a separate griddle from the regular pancakes to prevent cross-contamination.
Are IHOP Gluten-Friendly Pancakes Safe For Celiac Disease?
While IHOP takes precautions to prevent cross-contamination, it’s important to note that they are not a gluten-free facility. Therefore, there is still a risk of cross-contamination, which can be harmful to people with celiac disease. If you have celiac disease or are highly sensitive to gluten, it’s best to consult with the server and kitchen staff to ensure the meal is prepared correctly.
How To Make Your Own IHOP Style Gluten Free Pancakes?
If you want to enjoy IHOP style gluten-free pancakes at home, you can make them yourself with just a few simple ingredients . Here’s a recipe to try:
- 1 cup gluten-free all-purpose flour
- 2 tablespoons granulated sugar
- 1 tablespoon baking powder
- 1/8 teaspoon salt
- 1 egg
- 1 cup buttermilk
- 2 tablespoons vegetable oil
- Mix together the dry ingredients in a bowl. In a separate bowl, whisk together the egg, buttermilk, and vegetable oil. Add the wet ingredients to the dry ingredients and mix until well combined. Heat a non-stick griddle or pan over medium heat. Scoop 1/4 cup of batter onto the griddle for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
Tips & Tricks for Ordering Gluten-Free at IHOP
Here are some tips and tricks for ordering gluten-free at IHOP:
- Consult with the server and kitchen staff about your dietary needs before ordering.
- Ask for gluten-free pancakes to be cooked on a separate griddle.
- Avoid any toppings or syrups that may contain gluten.
- Stick to simple, whole-food options like omelets or grilled chicken.
Non-Gluten-Free Items to Avoid at IHOP
While IHOP offers gluten-free options, there are several items on the menu that contain gluten, including:
- Regular pancakes, waffles, and French toast
- Most breakfast sandwiches and burgers
- Any breaded or fried items
- The majority of the desserts
It’s important to carefully read the menu and ask the server about any dishes you are unsure of.
Is IHOP Syrup Gluten-Free?
IHOP offers several types of syrup, including maple, blueberry, and strawberry. According to the restaurant, all of their syrups are gluten-free. However, it’s important to be cautious and ask the server if you have any doubts.
Does IHOP Have Gluten-Free Buns?
Unfortunately, IHOP does not currently offer gluten-free buns for their burgers or sandwiches. However, they do offer lettuce wraps as an alternative to bread.
What Does “Gluten-Friendly” Mean at IHOP?
When IHOP labels a dish as gluten-friendly, it means that the dish is prepared without gluten-containing ingredients.
IHOP does offer gluten-free pancakes as well as other gluten-free options. The gluten-free pancakes are made with a blend of rice flour, potato starch, tapioca starch, egg whites, and buttermilk, and are cooked on a separate griddle from the regular pancakes. While IHOP takes precautions to prevent cross-contamination, it’s important to note that they are not a gluten-free facility. It’s recommended that those with celiac disease or high sensitivity to gluten communicate their needs with the server and kitchen staff before ordering.