Last Updated on January 3, 2023 by Lauren Beck
Canola oil is a popular ingredient used in many kitchens around the world, and it can also be used for frying french fries. Frying french fries in canola oil can result in a flavorful and crisp snack that is healthier than deep-fried fries.
This article will discuss the benefits of using canola oil for frying french fries, as well as tips and tricks for achieving the best results.
Is It Healthy to Cook French Fries in Canola Oil?
Yes, it is healthy to cook french fries in canola oil. The Mayo Clinic states that canola oil is a heart-healthy choice due to its low saturated fat content and high polyunsaturated fat content.
Additionally, canola oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels. Furthermore, canola oil is low in trans fats and has a high smoke point, which makes it a great choice for high-temperature cooking like deep-frying.
Canola Oil Benefits
- Low in saturated fat
- High in polyunsaturated fat
- Rich in monounsaturated fat
- Low in trans fats
- High smoke point
- Heart healthy
- Light flavor
- Affordable
- Versatile
- Long shelf life
Disadvantages
- May become rancid over time
- Can be expensive
- Can impart an off-flavor if overheated
- Not as flavorful as other oils
How to Fry French Fries using Canola Oil?
Ingredients:
- Canola oil
- Potatoes
- Salt
Instructions:
- Begin by cutting the potatoes into thin strips.
- Place the potato strips into a bowl and add enough salt to lightly coat them.
- Heat the canola oil in a deep-fryer or large pot over medium-high heat.
- Once the oil is hot (about 375°F), add the potato strips in batches.
- Fry the potato strips for about 5 minutes, or until golden brown.
- Using a slotted spoon, remove the french fries from the oil and place them on a plate lined with paper towels to absorb excess oil.
- Sprinkle with additional salt, if desired, and serve.
What Is The Best Oil For Frying Frozen French Fries?
The best oil for frying frozen french fries is peanut oil. Peanut oil has a high smoke point and is relatively flavorless, so it won’t impart any unwanted flavors to the fries.
Additionally, peanut oil is a good source of monounsaturated fats, which can help reduce bad cholesterol levels.
What is The Healthiest Oil To Fry French Fries?
The healthiest oil to fry french fries is avocado oil. Avocado oil is rich in monounsaturated fats and has a high smoke point, making it an ideal choice for deep-frying.
Additionally, avocado oil is low in saturated fat and contains beneficial antioxidants, which can help protect against oxidative damage.
Should You Thaw Frozen Fries Before Deep-Frying?
It is not necessary to thaw frozen fries before deep-frying. If you are using a deep-fryer, it is best to follow the manufacturer’s instructions for deep-frying frozen fries.
If you are using a pot on the stove, you may need to adjust the temperature of the oil or add additional time to the cooking process.
What Oil Does McDonald’s Use for French Fries?
McDonald’s uses a blend of vegetable oils, including canola [1], corn, and soybean oil, for their french fries.
The exact proportions of the blend vary depending on the location. Additionally, McDonald’s french fries are cooked in hydrogenated vegetable oils, which are high in trans fats and should be avoided if possible.
Conclusion
Canola oil is a popular choice for frying french fries due to its heart-healthy fats, light flavor, and high smoke point. Additionally, canola oil is a more affordable option than other oils and has a long shelf life. If you’re looking for a healthier alternative to deep-frying french fries, canola oil is a great choice.
Reference:
- https://www.mcdonalds.com/us/en-us/faq/snacks-and-sides.html#:~:text=Once%20in%20our%20kitchens%2C%20we,how%20we%20flavor%20our%20fries.
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