Can You Eat a California Roll While Pregnant?

Last Updated on October 4, 2022 by Lauren Beck

If you are pregnant and have been wondering whether or not you can eat a California roll, the answer is most likely yes. sushi rolls are generally considered safe to consume during pregnancy, as long as they are made with fresh fish and other ingredients that are cooked properly. However, it is always best to check with your doctor or midwife before consuming any sushi rolls, just to be on the safe side.

When it comes to sushi rolls, the California roll is one of the most popular options. This roll is typically made with avocado, cucumber, and crab meat, all of which are cooked ingredients. If you are pregnant and craving a California roll, you can most likely enjoy one without any worries. Just be sure to check with your healthcare provider first.

Is California Roll Cooked?

Most California rolls you’ll find at your local sushi spot are cooked. The crab meat is usually imitation crab, which is a type of seafood made with fish paste and other ingredients. This means that it’s safe for pregnant women to eat. If you’re concerned about the safety of sushi while pregnant, always ask your sushi chef if the roll you’re interested in is cooked or not.

Benefits of Eating California Roll During Pregnancy

Here are some of the benefits you can get from eating California roll while pregnant:

  • Imitation crab is a good source of protein, which is important for the development of your baby.
  • California roll can also be a good source of omega-3 fatty acids, which are important for brain and eye development in babies.
  • Eating sushi in moderation can also help you get important vitamins and minerals, such as vitamin B12, iron, and selenium.

How to Make California Roll Pregnancy?

Pregnant women can make their own California rolls at home using cooked crab meat. Here’s a simple recipe:


  • 1/2 cup cooked crab meat
  • 1/4 cucumber, peeled and thinly sliced
  • 1/4 avocado, thinly sliced
  • 1 tablespoon mayonnaise
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 4 sheets nori (seaweed paper)
  • 1 cup sushi rice


  1. In a medium bowl, mix together crab meat, cucumber, avocado, mayonnaise, rice vinegar, sugar, and salt.
  2. Place one sheet of nori on a bamboo sushi mat. Spread 1/4 cup of sushi rice over the nori, and then spread 1/4 of the crab mixture over the rice.
  3. Roll up the sushi tightly, using the bamboo mat to help you. Repeat with remaining ingredients.
  4. Slice roll into 8 pieces and serve immediately. Enjoy!

Why Is the California Roll Deep-Fried?

california maki in a plate

While most California rolls are not deep-fried, you may come across the occasional deep-fried version. While this may make the roll more delicious, it’s not necessarily the healthiest choice for pregnant women. Deep-fried foods can be high in fat and calories, and they can also increase your risk of developing gestational diabetes. If you’re pregnant and trying to eat a healthy diet, it’s best to avoid deep-fried foods.

How Long Can I Store the California Roll?

If you make your own California roll at home, it’s best to eat it right away. sushi can be stored in the fridge for up to 24 hours, but after that, it starts to lose its freshness. If you want to store your sushi for longer, you can freeze it. sushi can be stored in the freezer for up to 3 months.

When it comes to store-bought sushi, it’s best to check the expiration date. Most sushi will be good for 3-5 days after the sell-by date. However, if you’re pregnant, it’s always better to err on the side of caution and consume your sushi as soon as possible.

Is Sushi Safe to Eat During Pregnancy?

Yes, sushi is generally safe to eat during pregnancy [1]. However, there are a few things pregnant women should keep in mind when eating sushi:

  • Always check with your sushi chef to make sure the roll you’re interested in is cooked.
  • If you’re making your own sushi at home, be sure to use cooked crab meat.
  • Avoid deep-fried sushi rolls, as they can be high in fat and calories.
  • Check the expiration date on store-bought sushi, and consume it as soon as possible.
  • Pregnant women should always consult with their healthcare provider before consuming any type of sushi.

What Sushi Rolls Can I Eat While Pregnant?

If you’re pregnant and looking for sushi rolls that are safe to eat, here are a few options:

  • California Rolls: As long as the crab meat is cooked, California rolls are a safe option for pregnant women.
  • Vegetable Rolls: Vegetable rolls are another safe option for pregnant women. These rolls can be made with a variety of vegetables, such as cucumber, avocado, and carrot.
  • Temaki: Temaki is a type of sushi that is wrapped in a cone-shaped piece of nori. Temaki can be made with a variety of fillings, including cooked fish, vegetables, and rice.
  • Nigiri: Nigiri is a type of sushi that consists of a slice of fish placed on top of a ball of rice. Nigiri can be made with a variety of different fish, including tuna, salmon, and shrimp.


You can eat a California roll while pregnant, as long as the crab meat is cooked. Deep-fried sushi rolls should be avoided, as they can be high in fat and calories. Pregnant women should always consult with their healthcare provider before consuming any type of sushi.


Lauren Beck

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