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Can I Cook Steak in Vegetable Oil?

Last Updated on February 27, 2024 by Lauren Beck

When it comes to cooking steak, vegetable oil is a dependable ally in my kitchen. Its ability to withstand high heat ensures a perfect sear on the meat, preserving its juicy flavors.

Join me as we explore the delightful world of cooking steak with vegetable oil and discover the secrets to a mouthwatering dish. Let’s get sizzling!

Can I Cook Steak in Vegetable Oil?

You can cook steak in vegetable oil, a popular choice among home cooks. Vegetable oil has a high smoke point, which means it can withstand the heat needed to sear the steak and create a crispy, golden crust.

What Happens When You Cook Steak With Vegetable Oil?

When you cook steak with vegetable oil, the hot oil sears the surface of the meat, locking in its natural juices and creating a beautiful caramelized exterior. 

This process enhances the flavor and texture of the steak, making it mouthwateringly delicious.

What Is The Best Oil for Steak?

  • Canola Oil: With a neutral flavor and a high smoke point, canola oil is an excellent option for searing steaks. It won’t overpower the natural taste of the meat and allows the flavors to shine through.
  • Grapeseed Oil: Another versatile oil with a high smoke point, grapeseed oil is a favorite among chefs for cooking steak. It has a mild flavor, lets the steak’s natural taste be the show’s star.

Is It Better to Cook Steak With Butter or Vegetable Oil?

Cooking Steak on a Cast Iron Skillet Steak

It’s a matter of personal preference. Butter adds richness and a nutty taste to the steak, while vegetable oil offers a neutral flavor that makes the meat’s natural flavors stand out. 

Some chefs prefer to start with vegetable oil for the initial sear and then add butter towards the end of cooking for extra flavor.

What Oil Does Gordon Ramsay Use for Steak?

Gordon Ramsay, the culinary maestro, favors olive oil for cooking steak. The fruity and slightly peppery notes of extra virgin olive oil add a delightful complexity to the dish, elevating the steak to a new taste level.

Can I Use Normal Oil for Steak?

You can use regular vegetables or any neutral oil on hand for cooking steak. Normal oils like sunflower, corn, or safflower oil will work just fine and deliver a tasty result.

What Oils Are Healthy to Cook Steak With?

  • Avocado Oil: Rich in heart-healthy monounsaturated fats [1] and boasting a high smoke point, avocado oil is a nutritious choice for cooking steak. It imparts a mild, buttery flavor that complements the meat beautifully.
  • Olive Oil: Another heart-healthy option, extra virgin olive oil is great for lower-heat cooking methods. It adds a delicate, fruity flavor to the steak and offers numerous health benefits.
  • Coconut Oil: Although not neutral in flavor, coconut oil is rich in healthy saturated fats and can add a hint of tropical goodness to your steak. It works best for dishes with Asian or Caribbean influences.


In conclusion, cooking steak in vegetable oil is a fantastic choice for achieving that perfect sear and caramelized crust. Its high smoke point and neutral flavor allow the meat’s natural taste to shine through. 

As a seasoned cook, I can attest that vegetable oil is a reliable ally in creating a mouthwatering steak that satisfies everyone. 

So, next time you’re ready to fire up the pan, embrace the magic of vegetable oil and savor the delicious results. Happy cooking, and may your steaks always be sizzlingly delightful!


Lauren Beck
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