Last Updated on March 12, 2023 by Lauren Beck
When it comes to hydration, many people opt for sparkling water instead of plain water. Sparkling water has a refreshing fizz and a range of flavors, making it an enjoyable alternative to regular water. However, not all sparkling water brands are created equal.
Some contain added sugar, artificial sweeteners, or flavors, while others may be infused with minerals and natural juices. In this article, we will discuss the best mineral sparkling water brands and answer some common questions about this popular beverage.
15 Best Mineral Sparkling Water Brands:
- San Pellegrino: One of the most well-known sparkling water brands, San Pellegrino is sourced from a natural spring in Italy and has a high mineral content.
- Perrier: Another popular brand, Perrier is known for its crisp taste and refreshing bubbles. It is also a great source of hydration, with no calories or sugar.
- Voss: This Norwegian brand offers a range of flavored sparkling waters, all made with pure artesian water and natural fruit extracts.
- Topo Chico: Sourced from a mineral-rich underground spring in Mexico, Topo Chico has been around since 1895 and is a favorite among sparkling water connoisseurs.
- Gerolsteiner: Hailing from Germany, Gerolsteiner is naturally carbonated and has a high concentration of minerals, making it a great option for those looking to replenish their electrolytes.
- Badoit: A French sparkling water brand, Badoit is known for its fine bubbles and mineral-rich taste. It also offers a range of fruit-flavored sparkling waters.
- LaCroix: A popular American brand, LaCroix has a wide variety of flavors to choose from, all made with natural ingredients and no added sugar or calories.
- Mountain Valley: This American brand sources its water from a spring in Arkansas and is naturally carbonated. It also offers a range of infused sparkling waters, such as blackberry pomegranate and lime twist.
- S. Pellegrino Essenza: A newer addition to the San Pellegrino family, Essenza offers a range of flavors made with natural ingredients and no sugar or calories.
- Aqua Panna: Another Italian brand, Aqua Panna is sourced from a natural spring and has a low mineral content, making it a great option for those looking for a lighter taste.
- Schweppes: A classic sparkling water brand, Schweppes offers a range of flavors, including tonic water and club soda.
- Poland Spring: A popular American brand, Poland Spring offers a range of flavored sparkling waters, all made with natural ingredients and no added sugar.
- Sparkling ICE: This American brand offers a range of flavored sparkling waters, all made with natural fruit extracts and no sugar or calories.
- Talking Rain: Another American brand, Talking Rain offers a range of flavored sparkling waters, including a line made with caffeine and a line made with natural juices.
- Crystal Geyser: Sourced from a natural spring in California, Crystal Geyser offers a range of sparkling waters, all made with natural ingredients and no added sugar or calories.
What is Sparkling Water?
Sparkling water, also known as carbonated water or soda water, is water that has been infused with carbon dioxide gas. This gives the water a refreshing fizz and a slightly acidic taste.
What Sparkling Water Is Made From Natural Juice?
Some sparkling water brands are made with natural juice or fruit extracts to give them a fruity flavor. However, it is important to check the label to make sure that there are no added sugars or artificial flavors.
Is It Safe to Drink Sparkling Water Every Day?
Yes, it is safe to drink sparkling water every day. However, it is important to note that some people may experience discomfort if they drink too much carbonated water.
Additionally, some sparkling water brands may contain additives, such as artificial sweeteners or flavors, that should be consumed in moderation.
What are PFAS?
PFAS (per- and polyfluoroalkyl substances) are a group of man-made chemicals [1] that have been found in some sparkling water brands. These chemicals have been linked to a range of health concerns, including cancer and reproductive issues. It is important to choose a sparkling water brand that has been tested for PFAS and is certified as safe.
Does Sparkling Water Improve or Contribute to Acid Reflux?
Sparkling water can contribute to acid reflux in some people, as the carbonation can increase stomach acid production. However, others may find that sparkling water helps to alleviate their acid reflux symptoms. It is important to listen to your body and consult with a healthcare professional if you have concerns.
Does Sparkling Water Hydrate You?
Yes, sparkling water can hydrate you just as well as plain water. However, some sparkling water brands may contain sodium, which can lead to dehydration if consumed in excess.
Is Sparkling Water Bad for Your Teeth?
The carbonation in sparkling water can erode tooth enamel over time, but this is only a concern if you are drinking large amounts of carbonated water on a regular basis. To minimize the risk of tooth erosion, it is best to drink sparkling water in moderation and to rinse your mouth with plain water after drinking.
What Is the Healthiest Sparkling Water to Drink?
The healthiest sparkling water to drink is one that is free from additives, such as artificial sweeteners, flavors, or colors.
Look for brands that are made with natural ingredients and are certified as safe by third-party organizations. Additionally, choosing a brand that is rich in minerals can provide added health benefits.
Conclusion
Sparkling water can be a refreshing and enjoyable alternative to plain water, but it is important to choose a brand that is safe and healthy. The best mineral sparkling water brands are those that are made with natural ingredients, free from additives, and certified as safe. By choosing a high-quality sparkling water brand, you can enjoy the fizz and flavor without compromising your health. Remember to drink sparkling water in moderation and to consult with a healthcare professional if you have any concerns.
Reference:
- https://www.atsdr.cdc.gov/pfas/health-effects/overview.html
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