Last Updated on March 31, 2023 by Lauren Beck
Chicken nuggets are a popular food among both children and adults, but not all chicken nuggets are created equal. While many store-bought chicken nuggets are high in fat, calories, and sodium, there are also healthy options available.
In this article, we will discuss the best healthy frozen chicken nuggets, how to determine if chicken nuggets are healthy, how to turn chicken nuggets into a healthy meal, how to cook with frozen chicken nuggets, and whether or not frozen chicken nuggets are healthy.
We will also provide a recipe for making your own healthy chicken nuggets at home.
10 Best Healthy Frozen Chicken Nuggets:
- Applegate Naturals Chicken Nuggets: These chicken nuggets are made from organic chicken, have no antibiotics or hormones, and are gluten-free.
- Tyson Grilled & Ready Chicken Nuggets: These chicken nuggets are made with all-natural ingredients, have no preservatives, and are lower in fat and calories than traditional chicken nuggets.
- Perdue SimplySmart Organics Gluten-Free Chicken Nuggets: These chicken nuggets are gluten-free, made with organic chicken, and have no antibiotics or hormones.
- Earth’s Best Kidz Baked Chicken Nuggets: These chicken nuggets are made with organic chicken, have no artificial colors or preservatives, and are lower in fat and calories than traditional chicken nuggets.
- Bell & Evans Chicken Breast Nuggets: These chicken nuggets are made with all-natural ingredients, have no antibiotics or hormones, and are gluten-free.
- 365 Everyday Value Organic Chicken Breast Nuggets: These chicken nuggets are made with organic chicken, have no antibiotics or hormones, and are gluten-free.
- Hip Chick Farms Chicken Nuggets: These chicken nuggets are made with organic chicken, have no antibiotics or hormones, and are lower in fat and calories than traditional chicken nuggets.
- Perdue SimplySmart Gluten-Free Chicken Breast Nuggets: These chicken nuggets are gluten-free, made with all-natural ingredients, and have no antibiotics or hormones.
- Dr. Praeger’s Kids Spinach Littles: These spinach nuggets are made with all-natural ingredients, are lower in fat and calories than traditional chicken nuggets, and are a great source of vegetables.
- Applegate Naturals Gluten-Free Chicken Nuggets: These chicken nuggets are gluten-free, made with organic chicken, and have no antibiotics or hormones.
How to Determine Healthy Frozen Chicken Nuggets?
When choosing frozen chicken nuggets, it is important to look for products that are made with all-natural ingredients, are free from antibiotics and hormones, and are lower in fat and calories than traditional chicken nuggets.
It is also important to check the label for added preservatives and artificial colors and flavors.
How to Turn Chicken Nuggets Into a Healthy Meal?
To turn chicken nuggets into a healthy meal, pair them with a variety of vegetables and whole grains.
For example, you can serve chicken nuggets with roasted sweet potatoes and green beans, or with a side salad and quinoa. You can also use chicken nuggets as a protein source in wraps or sandwiches with whole wheat bread or tortillas.
How to Cook With Frozen Chicken Nuggets?
Frozen chicken nuggets can be cooked in the oven, on the stovetop, or in the microwave. To cook frozen chicken nuggets in the oven, preheat the oven to 375°F and bake the nuggets for 15-20 minutes, flipping them over halfway through.
To cook frozen chicken nuggets on the stovetop, heat a tablespoon of oil in a non-stick pan over medium heat and cook the nuggets for 5-7 minutes on each side.
To cook frozen chicken nuggets in the microwave, place the nuggets on a microwave-safe plate and cook them on high for 1-2 minutes per nugget, depending on the wattage of your microwave.
Are Frozen Chicken Nuggets Healthy?
Frozen chicken nuggets can be a healthy option if they are made with all-natural ingredients, are free from antibiotics and hormones, and are lower in fat and calories than traditional chicken nuggets.
However, it is important to check the label for added preservatives and artificial colors and flavors, which can be harmful to your health.
How to Make Your Own Chicken Nuggets:
If you want to make your own healthy chicken nuggets at home [1], follow this simple recipe:
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup whole wheat flour
- 1/2 cup panko breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 2 eggs, beaten
- Cooking spray
Directions:
- Preheat the oven to 375°F.
- Cut the chicken breasts into bite-sized pieces.
- In a shallow dish, combine the flour, garlic powder, paprika, and salt.
- In another shallow dish, beat the eggs.
- In a third shallow dish, add the panko breadcrumbs.
- Coat each chicken piece in the flour mixture, then dip it in the beaten eggs, and finally coat it in the breadcrumbs.
- Place the chicken nuggets on a baking sheet lined with parchment paper.
- Spray the chicken nuggets with cooking spray.
- Bake the chicken nuggets for 15-20 minutes, flipping them over halfway through.
Conclusion
When it comes to choosing healthy frozen chicken nuggets, it is important to look for products that are made with all-natural ingredients, are free from antibiotics and hormones, and are lower in fat and calories than traditional chicken nuggets. It is also important to check the label for added preservatives and artificial colors and flavors. To turn chicken nuggets into a healthy meal, pair them with a variety of vegetables and whole grains. You can also make your own healthy chicken nuggets at home using simple ingredients like whole wheat flour and panko breadcrumbs. With these tips, you can enjoy the convenience of frozen chicken nuggets while still maintaining a healthy diet.
Reference:
- https://www.foodnetwork.com/recipes/melissa-darabian/homemade-chicken-nuggets-3416573
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