Last Updated on February 8, 2023 by Lauren Beck
The rise of veganism has led to a growing demand for plant-based options in fast food restaurants. Many fast food chains have responded by adding vegan menu items to their offerings.
In this article, we’ll explore 20 of the best fast food with vegan options, examine what makes fast food vegan, and discuss the health benefits of vegan fast food. We’ll also provide tips on how to order vegan at fast food restaurants, identify which foods may not be vegan, and explore the most popular vegan food.
20 Best Fast Food Options for Vegans:
- Subway – Offers a variety of veggie subs, salads, and sides that can be made vegan by removing dairy-based ingredients and adding avocado or vegan sauces.
- Taco Bell – Offers a variety of vegan options, including the Veggie Power Bowl, the Black Bean Crunchwrap Supreme, and the 7-Layer Burrito.
- Chipotle – Offers a variety of vegan options, including tofu-based Sofritas, black beans, and guacamole.
- McDonald’s – Offers a McVeggie burger and a number of vegan sides, such as french fries and fruit.
- Burger King – Offers the Impossible Whopper, made with a plant-based patty, as well as french fries and apple slices.
- Dunkin’ – Offers a variety of vegan bagels and plant-based cream cheese spreads.
- KFC – Offers vegan popcorn chicken and a Beyond Fried Chicken sandwich.
- Starbucks – Offers a variety of vegan breakfast options, including bagels, oatmeal, and fruit, as well as plant-based milk options.
- Pizza Hut – Offers vegan pizza options, including a Vegan Veggie Pizza and a Vegan Supreme Pizza.
- Domino’s – Offers vegan pizza options, including a Vegan Margherita and a Vegan Veggie Pizza.
- Panera Bread – Offers a variety of vegan soups, salads, and sandwiches, including a vegan Modern Greek Salad and a vegan Mediterranean Veggie Sandwich.
- Carl’s Jr. – Offers the Beyond Famous Star burger, made with a plant-based patty, as well as french fries and onion rings.
- Jack in the Box – Offers a veggie burger and a variety of vegan sides, including curly fries and onion rings.
- Arby’s – Offers a variety of vegan options, including the Beyond Meat Sandwich and the Beyond Meat Roast Beef Wrap.
- Wendy’s – Offers a vegetarian black bean burger and a variety of vegan sides, including french fries and baked potatoes.
- Dairy Queen – Offers a variety of vegan options, including the DQ Bakes! Red Velvet Cake and a variety of Blizzard flavors.
- Hardee’s – Offers a Beyond Thickburger and a variety of vegan sides, including onion rings and sweet potato fries.
- Five Guys – Offers a veggie sandwich, french fries, and a variety of vegan toppings, including grilled mushrooms and grilled onions.
- Chick-fil-A – Offers a variety of vegan sides, including mac and cheese, waffle potato fries, and a side salad.
- Long John Silver’s – Offers vegan options, including the Veggie Platter and a variety of sides, such as hushpuppies and coleslaw.
What Makes Fast Food Vegan?
Fast food can be considered vegan if it does not contain any animal products or by-products such as meat, dairy, eggs, or honey. Some fast food chains use plant-based ingredients like tofu, tempeh, and seitan to create vegan menu items. Additionally, many restaurants use vegetable oils, such as canola or olive oil, in their cooking instead of animal-based oils.
Is Vegan Fast Food Healthy?
Whether or not vegan fast food is healthy depends on the individual menu items and ingredients used. Some vegan fast food options can be high in sodium, fat, and calories, while others are nutrient-dense and lower in unhealthy ingredients. It’s important to carefully read the nutrition information and ingredient lists when choosing vegan fast food options to make informed choices.
How to Order Vegan at Fast Food Restaurants:
- Check the menu ahead of time: Many fast food chains have vegan options listed on their websites, making it easier to plan ahead.
- Ask about ingredients: Don’t be afraid to ask staff about the ingredients used in menu items and whether or not they contain any animal products.
- Customize your order: Most fast food restaurants allow customers to customize their orders, so you can remove animal-based ingredients and add vegan options.
- Look for the vegan label: Some fast food chains have started labeling their vegan menu items, making it easier to identify plant-based options.
What Foods Are Surprisingly Not Vegan?
- French fries: Some fast food chains use animal-based ingredients, such as beef fat, in their french fry recipes.
- Salad dressings: Some salad dressings contain dairy, eggs, or honey, so it’s important to check the ingredients list.
- Sauces and condiments: Many sauces and condiments contain animal-based ingredients, such as Worcestershire sauce, which contains anchovies.
What Fast-Food Chain Fries Are Vegan?
- Subway
- McDonald’s
- Burger King
- Dunkin’
- KFC
- Starbucks
- Pizza Hut
- Domino’s
What Is the Most Popular Vegan Food?
The most popular vegan food at fast food chains varies, but some of the most commonly ordered vegan options include veggie burgers, plant-based protein bowls, salads, and wraps.
Conclusion
The demand for vegan options [1] in fast food restaurants is on the rise, and many chains have responded by adding vegan menu items to their offerings. Whether you’re looking for a quick, plant-based meal on the go or trying to make healthier food choices, there are plenty of options available. When ordering vegan at fast food restaurants, it’s important to check the ingredients list and nutrition information, and to customize your order as needed. With a little research and planning, you can enjoy delicious, satisfying vegan food from your favorite fast food chains.
Reference:
- https://www.fortunebusinessinsights.com/vegan-food-market-106421
- Church’s Fried Chicken Menu & Prices - March 31, 2023
- What to Get At Raising Cane’s? - March 31, 2023
- Are Acorns Edible for Humans? - March 31, 2023