Last Updated on December 31, 2022 by Lauren Beck
If you love Asian food, you probably heard of Pei Wei Asian Kitchen. You may already have favorite dishes like Thai Chicken Lettuce Wraps, Thai Dynamite, Thai Sweet and Sour Chicken, or Chicken Fried Rice.
Pei Wei offers an extensive menu with various options in soup, salad bowls, rice dishes, and other hot meals. They also have gluten-free and vegan options.
If you’re wondering what food to order best at Pei Wei, we’ve listed the best dish at Pei Wei. Keep scrolling.
Top 20 Must-Try Dishes At Pei Wei
1. Firecracker Tofu Dish
This might be a great choice if you’re looking for vegetarian options on Pei We’s menu. It’s a divine mixture of umami and sweet and spicy flavor that you’ll never regret trying. It contains tofu, sweet and spicy sauce, and is topped with scallions.
2. Crab Wonton
Crab Wonton is a floral-looking appetizer that not only looks so good but tastes great as well. It contains cream cheese, scallions, and red bell peppers. The creamy crab filling tastes impeccable with the added crunch from the crispy shell.
These wontons are handcrafted, and something about the term makes them seem superior. This appetizer is available in 2, 4, and 6 pieces.
3. Chicken Pad Thai
You shouldn’t miss Pei Wei’s Chicken Pad Thai if you like noodles. It’s a mixture of rice noodles, eggs, bean sprouts, scallions, and chicken. Sweet and sour sauce, cilantro, and peanut toppings are also mixed to add flavor to the Pad Thai.
The sweet and sour sauce of this Pad Thai has just the right balance, unlike some restaurants’ overpowering sauce.
4. Dan Dan Noodles
It looks appetizing and is also bursting with flavors. Dan Dan Noodles is a mix of chili soy sauce, garlic, scallions, and chicken. It’s topped with bean sprouts and cucumbers.
5. Spicy Korean BBQ Steak
You’d probably think of the word ‘tasty’ when you think of Korean BBQ. It actually is! Pei Wei’s Korean BBQ is cooked with a spicy gochujang sauce with bell peppers, green onions, garlic, and scallions.
6. Spicy General Tso’s
This dish remains a mainstay in most Chinese restaurants, and it’s for a reason! It’s exploding with flavors and just the right kick of heat. This meal at Pei Wei contains crispy chicken, garlic, scallions, red bell peppers, and bean sprouts. It’s then mixed with a Sriracha sesame sauce, chili flakes, and chili sauce.
Also, it’s a low-calorie option, so if you’re watching your weight, this might be a perfect choice. The Spicy General Tso’s serving on small plates has only 250 calories. It also has 3 g of saturated fat, 26 g carbs, 1130 mg sodium, and 3 g of protein.
The dish is also available with tofu.
7. Kung Pao Chicken
This dish is another staple in every Asian restaurant. At Pei Wei, it is made of garlic, carrots, scallions, snap peas, chili flakes, soy sauce, and slightly battered chicken.
It pairs perfectly with hot brown rice or cauliflower rice, so if you’re ordering Chinese food for lunch, don’t miss this!
You can also pair it with soup for a complete meal.
8. Wonton Soup
If you haven’t tried the Wonton Soup of Pei Wei yet, this is your sign to include this soup in your next order!
This wonton soup uses steamed chicken dumplings, which is a little bit different from the usual pork wontons served at other restaurants. The soup also has basil, scallions, and chicken lemongrass broth.
This soup delivers 70 calories, 2 g fat (0 g saturated fat), and 6 g protein.
9. Beef Broccoli
Made from high-quality and grass-fed steak, Pei Wei’s Beef Broccoli is tossed in a mix of rich and sweet soy sauce, ginger, garlic, and scallions.
The flavors of this dish hit your taste buds with the right balance of salty and sweet. You can also order a soup for a complete meal.
We like that the meat is tender and has a consistent texture in every bite.
10. Thai Dynamite
Thai cuisine is one of the Asian cuisines people love, and if you like Thai food, you’ll love this Pei Wei menu item: Thai Dynamite.
The five-spice tofu is wok-seared with onions, scallions, bell peppers, and basil. A Sriracha chili soy sauce is then mixed to give a kick of spice. It’s then topped with a fresh lime wedge.
11. Thai Donuts
After the yummy variety of appetizers and main entrees at Pei Wei comes the sweet treats! Pei Wei’s Thai Donuts are scratch-made donuts prepared to order and served warm. It’s tossed in cane sugar and Saigon cinnamon.
It comes with a sweetened condensed milk dipping sauce which people with a sweet tooth would love!
12. Firecracker Chicken
If you’re fond of spicy dishes, the Firecracker chicken at Pei Wei is worth trying. The lightly battered chicken is mixed with a sweet and spicy firecracker sauce and topped with scallions for an added crunch in every bite.
While a spicy dish isn’t for everyone, we love this meal. It’s bursting with flavors.
13. Mongolian Green Beans
Pei Wei has you covered if you want to add more vegetables to your diet. One of the Pei Wei menu items they have is the Mongolian Green Beans. The wok-seared green beans are cooked with chili paste, garlic, and sweet and savory Mongolian sauce.
This dish’s sauce is the winner because it’s delicious and savory. There’s a kick of spice that blends well with the sweetness.
14. Thai Coconut Curry Chicken
Steamed white meat chicken is tossed into a creamy Thai coconut curry sauce with garlic, onions, red bell peppers, and broccoli.
The sauce is the main attraction in this dish, which hits your taste buds with creamy, earthy, and mildly spicy flavors in rapid succession.
The Thai Coconut Curry Chicken at Pei Wei is a must-try!
15. Chicken Fried Rice
We don’t know about you, but fried rice in Asian Restaurants is bursting with flavor, and we can’t get enough of it. Good thing Pei Wei serves Chicken Fried Rice. Chicken is tossed in a savory soy sauce with scallions, red bell peppers, bean sprouts, and carrots.
16. Kid’s Honey-Seared Chicken
If you’re going out with your kids, one menu item Pei Wei offers for your little ones is Kid’s Honey Seared Chicken. Kids will surely love the tempura-battered chicken tossed in the signature honey-garlic sauce of Pei Wei. It comes with a hot bowl of white rice and a drink.
17. Orange Chicken
This dish serves up tempura-battered chicken in a delectable signature sriracha-orange sauce and is served with orange slices.
The Orange chicken sauce is called signature for a reason! It’s savory but not too overpowering. It has a tangy flavor with a little kick of spice. This is another menu item that is perfect with a hot bowl of white rice.
Pei Wei also allows you to swap white rice for cauliflower rice. Cauliflower rice contains 120 calories, 8 g fat (1 g saturated fat), 11 g carbs, 70 mg sodium, and 5 g protein.
The cauliflower rice contains steamed white meat chicken, bell peppers, scallions, carrots, snap peas, onions, and ginger and is garnished with Asian slaw.
18. Signature Lettuce Wraps
The lettuce wrap is fresh and tasty. The house-ground chicken is tossed with soy sauce, shiitake mushrooms, water chestnuts, garlic, and scallions. It’s served with a crispy lettuce iceberg over a bed of crispy rice sticks.
You can try to eat it with peanut sauce. Pei Wei also has other different sauces you can get.
This meal contains 810 calories, 34 g protein, 46 g fat (9 g saturated fat), 66 g carbs, 34 g protein, and 2,540 mg sodium.
19. Pork Egg Rolls
The Pork Egg rolls are a perfect choice if you’re looking for a light but tasty appetizer. The rolls contain seasoned pork, black mushrooms, cabbage, scallions, and carrots. It comes with a sweet and spicy chili sauce that pairs well with the rolls.
20. Asian Chopped Chicken Salad
Pei Wei also serves a delicious salad that is filling and healthy. The hand-pulled chicken with carrots is served over a bed of mixed greens with bell peppers, carrots, scallions, cilantro, and crispy wontons.
The sesame ginger vinaigrette coats all the ingredients well in the Asian Chopped Chicken Salad at Pei Wei.
What’s good about this is that you can get 46 grams of protein in a serving. Also, the fiber from the vegetables helps to prolong the feeling of satiety. This salad delivers 660 calories, 35 g fat (5 g saturated fat), and 44 g carbs.
FAQs
What is the healthiest food at Pei Wei?
The Firecracker Tofu Dish is the healthiest Food at Pei Wei. If you think lettuce wraps sound healthy, you are right. It’s low in calories and provides 8 g of protein. It has tofu, which is rich in protein and provides essential amino acids.
Tofu may also reduce heart disease risk because of the combination of protein, fiber, and isoflavones. [1] You can ask your registered dietitian more about the health benefits of tofu.
This meal contains 560 calories, 16g fat (3g saturated fat), 8g protein, 97g carbohydrates, and 1,650mg sodium.
What type of food does Pei Wei serve?
Pei Wei serves Pan-Asian Foods. Pan-Asia cuisine means it’s from the greater continent of Asia. It does not only include Chinese but also Japanese, Indian, Korean, Vietnamese, and Thai dishes.
In Summary
The Signature Lettuce Wraps is the best dish at Pei Wei for us. It’s healthy, filling, and it’s tasty. We like the crunch of the crispy lettuce. Also, it’s a guilt-free way to enjoy delicious Asian food at Pei Wei Restaurants.
Pei Wei is a spin-off from P.F. Chang’s Bistro. However, Pei Wei split from P.F. Chang’s in 2017. [2] The lettuce wraps are not the only thing worth trying at Pei Wei. Menu items are diverse. They offer flavorful pan-Asian dishes, like Sweet & Sour Chicken, lo mein noodles, rice bowls, and spicy chicken.
If you’re already convinced to try the best dishes at Pei Wei, you can visit their restaurant and eat at their spot with outdoor seating. The restaurant also accepts Apple Pay.
References:
- https://www.healthline.com/nutrition/what-is-tofu
- https://www.nrn.com/fast-casual/pei-wei-asian-kitchen-acquired-pwd-acquisition
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