Last Updated on January 3, 2023 by Lauren Beck
Do you avoid dairy because of lactose intolerance?
You’re not alone. Lactose intolerance is the most common food allergy in the world. But that doesn’t mean you have to miss out on all the benefits of protein powder.
There is lactose free protein powder that is perfect for people with a milk allergy or lactose intolerance. It’s made with plant-based proteins, so it’s gentle on your stomach and easy to digest. Plus, it has all the same great benefits as regular protein powder.
5 Benefits of Lactose Free Protein Powder
Using a lactose free protein powder supplement can provide you with many benefits if you have lactose intolerance or looking to reduce your dairy intake.
Here are five benefits of choosing a lactose free protein powder:
1. Easier to Digest
One of the primary benefits of lactose free protein powder is that it is easier to digest than protein powder that contains lactose. Lactose is a sugar molecule found in milk and other dairy products. This sugar molecule can be challenging to digest for people who are lactose intolerant. It can lead to gastrointestinal issues such as bloating, gas, and diarrhea. Lactose free protein powder does not contain this sugar molecule. This makes it much easier for people with lactose intolerance to digest.
2. Good Source of Protein
Just because lactose free protein powder is easier to digest does not mean it is not a good source of protein. Lactose free protein powder can still provide all of the same benefits as protein powder that contains lactose. Protein is an essential nutrient that helps to build and repair tissues, produce enzymes and hormones, and boost immunity. So, whether you choose lactose free protein powder or not, make sure that your protein powder provides the nutrients you need.
3. Less Allergenic
Another benefit of lactose free protein powder is that it may be less allergenic than protein powders that contain lactose. Allergies are caused when the body has an adverse reaction to a particular substance. Milk and other dairy products contain proteins that can trigger an allergic reaction in some people. If you are allergic to milk or other dairy products, you may want to try a lactose free protein powder to see if it causes fewer allergic reactions.
4. More Affordable
Another benefit of lactose free protein powder is that it may be more affordable than protein powders that contain lactose. Lactase, the enzyme needed to break down lactose, is typically added to milk and other dairy products during manufacturing. This addition can increase the cost of these products. So, if you are looking for a more affordable option, you may want to try a lactose free protein powder.
How To Choose Lactose Free Protein Powder?
When it comes to buying protein powder, there are many different types and brands on the market. So if you’re looking for lactose free protein powder, you might find yourself overwhelmed with all of your choices.
Here are a few tips to help you make the right choice:
1. Determine Your Protein Needs
The first step in choosing a lactose free protein powder is to determine your protein needs. Protein needs vary depending on factors such as age, activity level, and muscle mass. The best way to determine your protein needs is to speak with a Registered Dietitian or Certified Strength and Conditioning Specialist.
2. Consider Your Allergies and Intolerances
Another important factor to consider when choosing a lactose free protein powder is your allergies and intolerances. For example, if you are allergic to dairy, it is essential to choose a dairy-free protein powder. Additionally, if you are intolerant to lactose, it is vital to select a lactose-free protein powder.
3. Choose a Flavour That You Enjoy
When choosing a lactose free protein powder, it is also important to choose a flavour that you enjoy. Protein powders have various flavours, including chocolate, vanilla, and strawberry. If you are unsure of which taste you will like best, it may be helpful to try samples of different protein powders before making a purchase.
4. Compare Prices and Ingredients
When choosing a lactose free protein powder, it is important to compare prices and ingredients. Protein powders vary in price depending on the brand and the type of protein used. Additionally, some protein powders contain additional ingredients. Such as vitamins and minerals, while others do not. When comparing prices, be sure to compare the cost per serving rather than the product’s total price.
Start Your Healthy Lifestyle Today!
Now that you know the benefits of taking lactose free protein powder , it’s time to start your healthy lifestyle and ensure you get all the nutrition you need. Even if you don’t have allergies or sensitivities to dairy, it is still a great idea to switch from whey or casein protein powders and go for lactose free ones. The advantages are many, and the taste isn’t compromised either. With lactose free protein powder, you don’t have to worry about any adverse reactions because it has been specifically designed for people with lactose intolerance.